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Winning With The Front Headlock & Leg Attacks by Tony Ramos

Attack All The Time With These High-Efficiency Single Legs And Front Headlocks

  • World Team Member &NCAA Champion Tony Ramos Shows His Offensive Arsenal, Including His Signature Short Offense
  • Tony Ramos is an NCAA Champion, 2-time World Team Member, and Division-1 Wrestling Coach
  • Learn how to fight for short offense and shoot to the legs with Tony’s single legs, high crotches, and counter attacks
  • Learn Tony's signature attacks, including the cow catcher that he used to pin tons of opponents as an Iowa Hawkeye

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0 - :18
Front Headlocks &Short Offense - Traditional Go Behind :18 - 2:52
A Reverse Go Behind 2:52 - 5:08
Go Behind Cradle 5:08 - 6:13
The Cow Catcher 6:13 - 9:15
Sag Front Headlock 9:15 - 11:33
Underhook Single Leg From Front Head 11:33 - 13:14
Single Leg Reattack 13:14 - 16:03
High Crotch Reattack 16:03 - 17:14
Standing Sagging Headlock 17:14 - 18:38

Volume 2

CHAPTER TITLE

START TIME

SINGLE LEGS -The Perfect Single Leg Drill 0 - 2:38
The Hand Split 2:38 - 4:17
The Ideal Single Leg 4:17 - 6:14
Dump Action 6:14 - 7:23
Shoulder Poke 7:23 - 8:41
Skying The Leg 8:41 - 10:14
Short Arm/Strong Arm 10:14 - 12:22
The Terry Brands Finish 12:22 - 14:08
Shin Whizzer Finish 14:08 - 16:28
Belly Whizzer Finish 16:28 - 18:08
Finishing Out The Back Door 18:08 - 19:03
High Crotches - High C Knee Slide Drill 19:03 - 20:50
Knee Run 20:50 - 22:08
Table High Crotch 22:08 - 23:58
Reverse Double 23:58 - 25:27
Crackdown 25:27 - 26:51

Volume 3

CHAPTER TITLE

START TIME

COUNTER OFFENSE - Reattack Drill 0 - 2:13
Reshots 2:13 - 4:32
Single Leg Counter 4:32 - 6:49
Single Leg Float 6:49 - 8:30
Shin Whizzer Shoulder Scrape 8:30 - 10:02
Kick and Turn 10:02 - 11:08
Shoulder Clear 11:08 - 12:05
Heavy Leg 12:05 - 12:57
Nutcracker 12:57 - 14:10
High Crotch Counter 14:10 - 15:53
Throwing The Head In 15:53 - 17:06
Inside Switch 17:06 - 19:21

Volume 4

CHAPTER TITLE

START TIME

MAT WRESTLING - Knee Slide Drill 0 - 3:44
Knee Slide Drill Live Version 3:44 - 5:40
Running Your Feet In A Crab Ride 5:40 - 7:47
Jumping On The Lap 7:47 - 10:03
The Doc B 10:02 - 15:00
The Standing Switch 15:00 - 16:53
The People's Elbow 16:53 - 18:43
Lifting Mat Returns 18:43 - 21;48
Sagging Mat Returns 21:48 - 23:42
The Cowboy 23:42 - 25:38
Reverse Armbar 25:38 - 27:49
Traditional Armbar 27:49 - 29:28
The Gable 29:28 - 33:05

Attack All The Time With These High Efficiency Single Legs And Front Headlocks

2-Time World Team Member &NCAA Champion Tony Ramos Shows His Offensive Arsenal, Including His Signature Short Offense

Learn how to wrestle and win with front headlocks, short offense, and leg attacks as NCAA Champion, 2-time World Team Member, and Division-1 Wrestling Coach Tony Ramos teaches his high impact style for attacking the takedown and pin. Tony Ramos shows his signature front headlock series, including the cow catcher that he used to finish tons of matches and score big points. These techniques and tactics are the same ones that Tony used to win an NCAA title, compete as one of the best senior athletes in the world, and teaches to his All-Americans.

Learn how to fight for short offense and shoot to the legs with Tony’s single legs, high crotches, and counter attacks. At Iowa, Tony Ramos developed into one of the best leg attackers on Earth (especially his single leg) and combined that with a signature cow catcher that brought Carver Hawkeye Arena to its feet many times. Tony Ramos was an intense competitor with a high pace and super effective technique, and now you can learn the hidden keys behind the style he was so successful with. See the single leg technique and drills that Tony used to develop one of the best single legs in wrestling, and how you can use this for huge success.


Watch Tony Attacks Front Headlock Cradles

 

In addition to the single legs and high crotches that Tony teaches, learn the counter attacks and top work that he shows his Division-1 athletes at the University of North Carolina. Use these tricky moves when your opponent gets to the legs and make yourself a dynamic defensive wrestler. With these levels of defense added to your game, you can turn their shots into your takedowns. In this four volume series, Tony moves to the mat to show his favorite sequences on top and bottom, including the armbar series that he used to put up big points in important matches.

Tony Ramos shows how anyone can use technique to attack the legs and finish better than ever. Shut down scrambles and score points with these single legs, high crotches, and front headlock offense that Tony used for so much competitive success. This is your chance to learn from this national champion and Division-1 wrestling coach as he shows how to be the most effective and efficient moves you can use at every level of the sport.

Learn How To Escape From Bottom With These Wrestling Concepts


So What’s On This Series

Volume 1

  • Introduction
  • Traditional Go Behind
  • Reverse Go Behind
  • Go Behind Cradle
  • The Cow Catcher
  • Sag Front Headlock
  • Underhook Single Leg From Front Head
  • Single Leg Reattack
  • High Crotch Reattack
  • Standing Sagging Headlock

Volume 2

  • The Perfect Single Leg Drill
  • The Hand Split
  • The Ideal Single Leg
  • Dump Action
  • Shoulder Poke
  • Skying The Leg
  • Short Arm/Strong Arm
  • The Terry Brands Finish
  • Shin Whizzer Finish
  • Belly Whizzer Finish
  • Finishing Out The Back Door
  • High C Knee Slide Drill
  • Knee Run
  • Table High Crotch
  • Reverse Double
  • Crackdown

Volume 3

  • Reattack Drill
  • Reshots
  • Single Leg Counter
  • Single Leg Float
  • Shin Whizzer Shoulder Scrape
  • Kick And Turn
  • Shoulder Clear
  • Heavy Leg
  • Nutcracker
  • High Crotch Counter
  • Throwing The Head In
  • Inside Switch

Volume 4

  • Knee Slide Drill
  • Knee Slide Drill Live Version
  • Running Your Feet In A Crab Ride
  • Jumping On The Lap
  • The Doc B
  • The Standing Switch
  • The People's Elbow
  • Lifting Mat Returns
  • Sagging Mat Returns
  • The Cowboy
  • Reverse Armbar
  • Traditional Armbar
  • The Gable

So What Does It All cost?

$79.00

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