
Winning With The Front Headlock & Leg Attacks by Tony Ramos
Attack All The Time With These High-Efficiency Single Legs And Front Headlocks
- World Team Member & NCAA Champion Tony Ramos Shows His Offensive Arsenal, Including His Signature Short Offense
- Tony Ramos is an NCAA Champion, 2-time World Team Member, and Division-1 Wrestling Coach
- Learn how to fight for short offense and shoot to the legs with Tony’s single legs, high crotches, and counter attacks
- Learn Tony's signature attacks, including the cow catcher that he used to pin tons of opponents as an Iowa Hawkeye
Course Content
Volume 1
Introduction | 0 - :18 |
Front Headlocks & Short Offense - Traditional Go Behind | :18 - 2:52 |
A Reverse Go Behind | 2:52 - 5:08 |
Go Behind Cradle | 5:08 - 6:13 |
The Cow Catcher | 6:13 - 9:15 |
Sag Front Headlock | 9:15 - 11:33 |
Underhook Single Leg From Front Head | 11:33 - 13:14 |
Single Leg Reattack | 13:14 - 16:03 |
High Crotch Reattack | 16:03 - 17:14 |
Standing Sagging Headlock | 17:14 - 18:38 |
Volume 2
SINGLE LEGS -The Perfect Single Leg Drill | 0 - 2:38 |
The Hand Split | 2:38 - 4:17 |
The Ideal Single Leg | 4:17 - 6:14 |
Dump Action | 6:14 - 7:23 |
Shoulder Poke | 7:23 - 8:41 |
Skying The Leg | 8:41 - 10:14 |
Short Arm/Strong Arm | 10:14 - 12:22 |
The Terry Brands Finish | 12:22 - 14:08 |
Shin Whizzer Finish | 14:08 - 16:28 |
Belly Whizzer Finish | 16:28 - 18:08 |
Finishing Out The Back Door | 18:08 - 19:03 |
High Crotches - High C Knee Slide Drill | 19:03 - 20:50 |
Knee Run | 20:50 - 22:08 |
Table High Crotch | 22:08 - 23:58 |
Reverse Double | 23:58 - 25:27 |
Crackdown | 25:27 - 26:51 |
Volume 3
COUNTER OFFENSE - Reattack Drill | 0 - 2:13 |
Reshots | 2:13 - 4:32 |
Single Leg Counter | 4:32 - 6:49 |
Single Leg Float | 6:49 - 8:30 |
Shin Whizzer Shoulder Scrape | 8:30 - 10:02 |
Kick and Turn | 10:02 - 11:08 |
Shoulder Clear | 11:08 - 12:05 |
Heavy Leg | 12:05 - 12:57 |
Nutcracker | 12:57 - 14:10 |
High Crotch Counter | 14:10 - 15:53 |
Throwing The Head In | 15:53 - 17:06 |
Inside Switch | 17:06 - 19:21 |
Volume 4
MAT WRESTLING - Knee Slide Drill | 0 - 3:44 |
Knee Slide Drill Live Version | 3:44 - 5:40 |
Running Your Feet In A Crab Ride | 5:40 - 7:47 |
Jumping On The Lap | 7:47 - 10:03 |
The Doc B | 10:02 - 15:00 |
The Standing Switch | 15:00 - 16:53 |
The People's Elbow | 16:53 - 18:43 |
Lifting Mat Returns | 18:43 - 21;48 |
Sagging Mat Returns | 21:48 - 23:42 |
The Cowboy | 23:42 - 25:38 |
Reverse Armbar | 25:38 - 27:49 |
Traditional Armbar | 27:49 - 29:28 |
The Gable | 29:28 - 33:05 |
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- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Attack All The Time With These High-Efficiency Single Legs And Front Headlocks
- World Team Member & NCAA Champion Tony Ramos Shows His Offensive Arsenal, Including His Signature Short Offense
- Tony Ramos is an NCAA Champion, 2-time World Team Member, and Division-1 Wrestling Coach
- Learn how to fight for short offense and shoot to the legs with Tony’s single legs, high crotches, and counter attacks
- Learn Tony's signature attacks, including the cow catcher that he used to pin tons of opponents as an Iowa Hawkeye
Course Content
Volume 1
Introduction | 0 - :18 |
Front Headlocks & Short Offense - Traditional Go Behind | :18 - 2:52 |
A Reverse Go Behind | 2:52 - 5:08 |
Go Behind Cradle | 5:08 - 6:13 |
The Cow Catcher | 6:13 - 9:15 |
Sag Front Headlock | 9:15 - 11:33 |
Underhook Single Leg From Front Head | 11:33 - 13:14 |
Single Leg Reattack | 13:14 - 16:03 |
High Crotch Reattack | 16:03 - 17:14 |
Standing Sagging Headlock | 17:14 - 18:38 |
Volume 2
SINGLE LEGS -The Perfect Single Leg Drill | 0 - 2:38 |
The Hand Split | 2:38 - 4:17 |
The Ideal Single Leg | 4:17 - 6:14 |
Dump Action | 6:14 - 7:23 |
Shoulder Poke | 7:23 - 8:41 |
Skying The Leg | 8:41 - 10:14 |
Short Arm/Strong Arm | 10:14 - 12:22 |
The Terry Brands Finish | 12:22 - 14:08 |
Shin Whizzer Finish | 14:08 - 16:28 |
Belly Whizzer Finish | 16:28 - 18:08 |
Finishing Out The Back Door | 18:08 - 19:03 |
High Crotches - High C Knee Slide Drill | 19:03 - 20:50 |
Knee Run | 20:50 - 22:08 |
Table High Crotch | 22:08 - 23:58 |
Reverse Double | 23:58 - 25:27 |
Crackdown | 25:27 - 26:51 |
Volume 3
COUNTER OFFENSE - Reattack Drill | 0 - 2:13 |
Reshots | 2:13 - 4:32 |
Single Leg Counter | 4:32 - 6:49 |
Single Leg Float | 6:49 - 8:30 |
Shin Whizzer Shoulder Scrape | 8:30 - 10:02 |
Kick and Turn | 10:02 - 11:08 |
Shoulder Clear | 11:08 - 12:05 |
Heavy Leg | 12:05 - 12:57 |
Nutcracker | 12:57 - 14:10 |
High Crotch Counter | 14:10 - 15:53 |
Throwing The Head In | 15:53 - 17:06 |
Inside Switch | 17:06 - 19:21 |
Volume 4
MAT WRESTLING - Knee Slide Drill | 0 - 3:44 |
Knee Slide Drill Live Version | 3:44 - 5:40 |
Running Your Feet In A Crab Ride | 5:40 - 7:47 |
Jumping On The Lap | 7:47 - 10:03 |
The Doc B | 10:02 - 15:00 |
The Standing Switch | 15:00 - 16:53 |
The People's Elbow | 16:53 - 18:43 |
Lifting Mat Returns | 18:43 - 21;48 |
Sagging Mat Returns | 21:48 - 23:42 |
The Cowboy | 23:42 - 25:38 |
Reverse Armbar | 25:38 - 27:49 |
Traditional Armbar | 27:49 - 29:28 |
The Gable | 29:28 - 33:05 |