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Side Control Setups & Submissions by Bernardo Faria

Learn The Side Control And Submissions That Have Allowed Bernardo Faria To Become One Of The Greatest Champions Ever To Step On A Mat – While Having Less Athletic Ability Than Almost Any Elite Competitor He Faced

  • Bernardo Has Become World Renown For Teaching Older Guys Because His Moves Require Almost Zero Strength, Speed or Flexibility
  • Bernardo Faria is one of our best-selling instructors for good reason. His technique is simple and applicable for anyone regardless of their athleticism, stamina, flexibility or age
  • Bernardo has always been notorious for generating an immense amount of pressure from his trademark over/under pass but what people forget is that he is able to stabilize and maintain side control while utilizing the same pressure
  • Bernardo has stabilized side control and submitted some of the best guys in history
  • Start mastering side control


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0 - 1:40
Concepts for Securing Side Control 1:40 - 9:48
Creating pressure in Side Control 9:48 - 13:58
Moving to Mount stepping over the legs 13:58 - 21:10
Moving to Mount sliding leg over the belly 21:10 - 28:26
Continuing to Mount after your opponent secures half guard 28:26 - 32:49
Scarf Choke from Side Control 32:49 - 38:44
Triangle Choke from Side Control 38:44 - 45:39

Volume 2

CHAPTER TITLE

START TIME

Risky Attacks 0 - 1:07
Arm bar from side control 1:07 - 6:07
Arm bar Marcelo style 6:07 - 9:44
Arm bar moving to north south 9:44 - 14:54
Kimura moving to north south 14:54 - 18:08
North South Choke moving from Side Control 18:08 - 24:31
Wrist Lock from Side Control 24:31 - 28:32
How to establish a proper knee on belly 28:32 - 32:51

Volume 3

CHAPTER TITLE

START TIME

North south Choke from knee on belly 0 - 4:41
Far side arm bar from knee on belly 4:41 - 8:11
Same side arm bar from knee on belly 8:11 - 11:38
Baseball Bat Choke from knee on belly 11:38 - 15:14
Trapping the inside arm from side control 15:14 - 19:21
Monoplata from Side Control 19:21 - 23:17
Omoplata from Side Control 23:17 - 29:50

Volume 4

CHAPTER TITLE

START TIME

Sprawl to the back 0 - 4:24
Backstep counter 4:24 - 8:02
Back take when opponent turns away 8:02 - 12:21
Passing after opponent recovers guard 12:21 - 16:00
Using a hand to base when your opponent tries to roll 16:00 - 18:39
Staying secure during transitions 18:39 - 21:46
Conclusion 21:46 - 22:36

Learn The Side Control And Submissions That Have Allowed Bernardo Faria To Become One Of The Greatest Champions Ever To Step On A Mat – While Having Less Athletic Ability Than Almost Any Elite Competitor He Faced

Bernardo Has Become World Renown For Teaching Older Guys Because His Moves Require Almost Zero Strength, Speed or Flexibility

Check out how Bernardo creates his pressure from the side control:

What Will You Learn?

Bernardo Faria is one of our best-selling instructors for good reason.  His technique is simple and applicable for anyone regardless of their athleticism, stamina, flexibility or age.  This is the theme that remains consistent among all of his videos.  His brand new "Side Control &Submissions" course is no different. 

Bernardo has always been notorious for generating an immense amount of pressure from his trademark over/under pass but what people forget is that he is able to stabilize and maintain side control while utilizing the same pressure. 

There is no sense in being able to pass the guard if you are not able to solidify and maintain the position.  Bernardo is a master of this.  He has simple and easy to implement tricks that will allow you to become an immovable object once you pass your opponents guard. 

Bernardo has stabilized side control and submitted some of the best guys in history.  Throughout this series Bernardo will not only teach you how to properly apply and distribute your weight, he will help you develop a submission system from the side control. 

All to often we see guys pass the guard and try and just hold their opponents.  While there is something to be said about solidifying a position, at some point you have to progress and try to get the submissions. 

In this series Bernardo will show you some of his all time favorite submissions from the side control, here are just a few of those:

-North South Choke

-Scarf Choke

-Same Side Arm Bar

-Far Side Arm Bar

-Monoplata From Side

-Omoplata From Side

-Wrist Lock From Side Control

-AND MORE!

So What Is On This Series: 

Volume 1: Bernardo is going to walk you through how to stabilize and solidify side control on any opponent in the world.  He is going to give you his secrets on how to distribute your weight so you can generate world class black belt level pressure.  After you've learned how to smother your opponent he is going to help you progress to mount by giving you all his details on how to progress to the mount, maintain it, and attack.

Volume 2: Now that you have become a pressure based machine it is time to stop marinading your opponent and get the finish world class black belt style.  Bernardo is going to show you a multitude of different arm locks, some of which he learned from Marcelo Garcia.  After you've learned how to attack the arm from everywhere Bernardo will give you a master class on different submissions all from side control including north south chokes, monoplata's, omoplata's and more!

Volume 3: Didn't get enough submissions in volume 2?  That's fine, Bernardo is going to give you more of his favorite submissions and talk about all the reactions you may encounter and help you develop the ability to execute these on ANYONE!

Volume 4: Not able to get the submissions?  Opponent is moving to much?  Maybe they turtle?  This is the volume where Bernardo is going to become a back taking machine with little to no effort.  If you know Bernardo you know he does not rely on athleticism, explosiveness, but TIMING.  Bernardo is going to walk you through different back takes and show you how to maintain control throughout the whole transition. 

Check out Bernardo's take on the baseball bat choke:

So What Exactly Do You Get?

Volume 1:

Introduction

Concepts for Securing Side Control

Creating pressure in Side Control

Moving to Mount stepping over the legs

Moving to Mount sliding leg over the belly

Continuing to Mount after your opponent secures half guard

Scarf Choke from Side Control

Triangle Choke from Side Control

Volume 2:

Risky Attacks

Arm bar from side control

Arm bar Marcelo style

Arm bar moving to north south

Kimura moving to north south

North South Choke moving from Side Control

Wrist Lock from Side Control

How to establish a proper knee on belly

Volume 3:

North south Choke from knee on belly

Far side arm bar from knee on belly

Same side arm bar from knee on belly

Baseball Bat Choke from knee on belly

Trapping the inside arm from side control

Monoplata from Side Control

Omoplata from Side Control

Volume 4:

Sprawl to the back

Backstep counter

Back take when opponent turns away

Passing after opponent recovers guard

Using a hand to base when your opponent tries to roll

Staying secure during transitions

Conclusion

So What Does It All Cost?

Well, that depends, what is it worth to learn how to submit anyone from a 5x Black Belt World Champion?  What do you think a private cost with Bernardo? 

We could have easily charged you $147, but we're not going to do that.

Instead, cut that price by almost 50%

That's right, get this series for just:

$79.00

 

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