Side Control Setups & Submissions by Bernardo Faria
Learn The Side Control And Submissions That Have Allowed Bernardo Faria To Become One Of The Greatest Champions Ever To Step On A Mat – While Having Less Athletic Ability Than Almost Any Elite Competitor He Faced
- Bernardo Has Become World Renown For Teaching Older Guys Because His Moves Require Almost Zero Strength, Speed or Flexibility
- Bernardo Faria is one of our best-selling instructors for good reason. His technique is simple and applicable for anyone regardless of their athleticism, stamina, flexibility or age
- Bernardo has always been notorious for generating an immense amount of pressure from his trademark over/under pass but what people forget is that he is able to stabilize and maintain side control while utilizing the same pressure
- Bernardo has stabilized side control and submitted some of the best guys in history
- Start mastering side control
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 1:40 |
Concepts for Securing Side Control | 1:40 - 9:48 |
Creating pressure in Side Control | 9:48 - 13:58 |
Moving to Mount stepping over the legs | 13:58 - 21:10 |
Moving to Mount sliding leg over the belly | 21:10 - 28:26 |
Continuing to Mount after your opponent secures half guard | 28:26 - 32:49 |
Scarf Choke from Side Control | 32:49 - 38:44 |
Triangle Choke from Side Control | 38:44 - 45:39 |
Volume 2
CHAPTER TITLE
START TIME
Risky Attacks | 0 - 1:07 |
Arm bar from side control | 1:07 - 6:07 |
Arm bar Marcelo style | 6:07 - 9:44 |
Arm bar moving to north south | 9:44 - 14:54 |
Kimura moving to north south | 14:54 - 18:08 |
North South Choke moving from Side Control | 18:08 - 24:31 |
Wrist Lock from Side Control | 24:31 - 28:32 |
How to establish a proper knee on belly | 28:32 - 32:51 |
Volume 3
CHAPTER TITLE
START TIME
North south Choke from knee on belly | 0 - 4:41 |
Far side arm bar from knee on belly | 4:41 - 8:11 |
Same side arm bar from knee on belly | 8:11 - 11:38 |
Baseball Bat Choke from knee on belly | 11:38 - 15:14 |
Trapping the inside arm from side control | 15:14 - 19:21 |
Monoplata from Side Control | 19:21 - 23:17 |
Omoplata from Side Control | 23:17 - 29:50 |
Volume 4
CHAPTER TITLE
START TIME
Sprawl to the back | 0 - 4:24 |
Backstep counter | 4:24 - 8:02 |
Back take when opponent turns away | 8:02 - 12:21 |
Passing after opponent recovers guard | 12:21 - 16:00 |
Using a hand to base when your opponent tries to roll | 16:00 - 18:39 |
Staying secure during transitions | 18:39 - 21:46 |
Conclusion | 21:46 - 22:36 |