The Cobrinha CapoFit Workout For Grappling by Rubens "Cobrinha" Charles

Name: The Cobrinha CapoFit Workout For Grappling by Rubens "Cobrinha" Charles
Brand: Rubens "Cobrinha" Charles
SKU: RCCCW-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (11 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

rubens cobrinha charles

See more from this instructor

Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System

Rubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.
Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.
Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises
Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Wrist stretching	0:43
Meia Lua de compasso stretching	3:51
Alternating Meia Lua de compasso stretching	5:38
Meia Lua de compasso inside to outside	7:06
Meia Lua de compasso outside to inside	8:28
Isometric Meia Lua de Compasso	9:24
Esquiva	10:42
Descida Basica	13:32
Landscape descida Basica	16:36
Pe Pe Descida Basica	17:52
Cocorinha	21:25
Cocorinha jumping	22:50
Cadeira	23:49
Cadeira/Balanço	25:54
Cadeira/Balanço in the middle	27:18
Descida Basica/Cadeira/Balanço	28:48
Descida Basica/Esquiva Lateral/Esquiva Diagonal	36:56
Belt Stretching	40:54

Volume 2

CHAPTER TITLE

START TIME

Introduction	0
Mobility warm up	0:28
Ginga	4:09
Lateral Ginga	5:59
Au de Angola	7:23
Au de Benguela	9:08
Au de Regional	11:02
Cadeira de Frente	12:57
Cocorinha Jumping	14:10
Esquiva de Frente	15:36
Descida Basica	16:56
Descida Basica/Esquiva Diagonal	18:21
Descida Basica/Esquiva Lateral	20:44
Queda Negativa de Angola	22:35
Bote	24:36
Queda Negativa da Regional	26:13
Meia Lua de Frente	28:35
Queixada	30:17
Bençao	31:42
Let's Put All Together	33:18

Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System!

Check out a free sample:

What Will You Learn?

Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat. With body weight exercises you can do without special equipment, these capoeira-inspired exercises are tailored to meet the needs of grappling.

Cobrinha is an elite fighter in Brazilian Jiu-Jitsu, with five world championships in the gi and a whopping seven World Championships in no-gi for IBJJF and ADCC competition. Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises.

Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat. With the same exercises he used throughout his stellar career, you can improve at your own rate in ways that specifically will be making you better at grappling.

Don’t just grind your body down, build it back up ready to take on the next challenge on this 2-part series with these specifically chosen and modified CapoFit workouts. They are perfect for at-home exercise, warming up, cooling down, and anytime you need to build a sweat while still improving your body for BJJ.

So, What Exactly Do You Get?

PART 1

INTRODUCTION

WRIST STRETCHING

MEIA LUA DE COMPASSO STRETCHING

ALTERNATING MEIA LUA DE COMPASSO STRETCHING

MEIA LUA DE COMPASSO INSIDE TO OUTSIDE

MEIA LUA DE COMPASSO OUTSIDE TO INSIDE

ISOMETRIC MEIA LUA DE COMPASSO

ESQUIVA

DESCIDA BASICA

LANDSCAPE DESCIDA BASICA

PE PE DESCIDA BASICA

COCORINHA

CADEIRA

CADEIRA/BALANÇO

CADEIRA/BALANÇO IN THE MIDDLE

DESCIDA BASICA/CADEIRA/BALANÇ

DESCIDA BASICA/ESQUIVA LATERAL/ESQUIVA DIAGONAL

BELT STRETCHING

PART 2

INTRODUCTION

MOBILITY WARM UP

GINGA

LATERAL GINGA

AU DE ANGOLA

AU DE BENGUELA

AU DE REGIONAL

CADEIRA DE FRENTE

COCORINHA JUMPING

ESQUIVA DE FRENTE

DESCIDA BASICA

DESCIDA BASICA/ESQUIVA DIAGONAL

DESCIDA BASICA/ESQUIVA LATERAL

QUEDA NEGATIVA DE ANGOLA

BOTE

QUEDA NEGATIVA DA REGIONAL

MEIA LUA DE FRENTE

QUEIXADA

BENÇAO

LET'S PUT ALL TOGETHER

$79.00

Here's What Students Are Viewing

Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher

Regular price $197
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher
Learn The Techniques &Concepts That Will Make You Almost Un-Submit-Able Quicker Than You (Or Your Instructor) Ever Thought Possible: Over 10 Hours Of Material
- The Most Complete System Of Jiu-Jitsu Fundamentals Ever Created - From The Best Instructor On Earth
- The aim of the GO FURTHER FASTER series is twofold: First, to give you the technique and insight to get to a higher level in the sport and second, to reduce the time ordinarily taken to get there
Systematically Attacking From Open Guard Seated Position by Gordon Ryan

~~$349~~ $174.50
Systematically Attacking From Open Guard Seated Position by Gordon Ryan
The best no-gi grappler on Earth, Gordon “The King” Ryan, shares his secrets for creating action and attacking opponents from seated open guard.
- Use Gordon’s signature moves, including the shoulder crunch sumi gaeshi, double kouchi gari, and ashi garami entries he has used at elite black belt levels
- Learn the first half of Gordon Ryan’s seated &supine open guard system, as he shows you how anyone can use these techniques for success
They Shall Not Pass by Gordon Ryan

Regular price $349
They Shall Not Pass by Gordon Ryan
Stop getting your guard passed with these retention systems from Gordon “The King” Ryan, as he shows you his method for never giving up bad positions!
- Gordon Ryan is the ADCC Absolute Champion and one of the best no-gi grapplers of all time, and the consensus best active no-gi grappler competing today.
The Half Guard Anthology by Lachlan Giles

Regular price $39.50
The Half Guard Anthology by Lachlan Giles
Lachlan Giles is an ADCC Veteran, Pan Pacific Champion, and coach to one of the fastest rising starts, Craig Jones
- Lachlan Giles is here to change your entire half guard game
- This is your opportunity to learn how to manipulate anyone from the half guard and use their weight against them
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski

Regular price $149
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski
Master The Modern Butterfly Guard With Polish Grappling Champion Adam Wardzinski’s Entire System That Has Been Developed And Perfected Against Elite Black Belt Competiton!
- Adam Wardzinski is back with a totally updated and combined series exploring all the scoring and submission opportunities from the butterfly gaurd
- Combine this classic guard with side butterfly, lazy butterfly, half butterfly, and more!
Foundations of Brazilian Jiu Jitsu by Bernardo Faria

~~$99~~ $49.50
Foundations of Brazilian Jiu Jitsu by Bernardo Faria
Bernardo Faria is a 5x Black Belt World Champion
- Bernardo is considered by many the master of fundamentals
- With this easy to learn system you will be able to develop a strong foundation
Weight Training For Grappling by Michael Israetel

Regular price $29.99
Weight Training For Grappling by Michael Israetel
Customize Your Own Weight Training Program That Will Perfectly Compliment Your Grappling and Help You Take Your Training to The Next Level With Dr. Mike Israetel
- Develop and customize an optimal strength training program that will pair perfectly with any style of grappling, featuring Dr. Mike Israetel
- Learn how and why a perfectly crafted strength training routine can add tremendous value to your grappling toolbox
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones

Regular price $197
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones
Learn the B-Team bottom game, including how to use wrestling concepts, turtling, heisting, and more for a comprehensive system
- Force your opponents into a new style of grappling with stand ups, 4 point positions, turtle position, and more used to create action
- See new positions that can revolutionize your bottom game, including the reverse Z guard and the false half guard
Understanding The Distance On Top by Gui Mendes

Regular price $197
Understanding The Distance On Top by Gui Mendes
Master The Hidden Top Game Concepts Of Distance For Passing Connections And Combinations From One Of The Most Technical And Influential Black Belts Ever, 4-Time World Champion Gui Mendes
- Use detailed instruction on far distance, medium distance, and near distance to understand guard passing on a more complete and conceptual level
Tripod Passing: Beating Inside Position by Jozef Chen

Regular price $127
Tripod Passing: Beating Inside Position by Jozef Chen
See why so many Fanatics tune into the ADCC qualifier Jozef Chen's material - He is articulate and simplifies complicated positions
- Tripod passing is a simple and functional way to pass the guard that anyone can use and has led Jozef to winning some of the biggest tournaments
- Whether you're a seasoned grappler or novice, this system is easy to implement
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak

Regular price $127
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak
Lachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any over or around-style of pass
- Defend torreandos, stack passes, leg drags, and more with tips on how to keep the guard, improve position, and get back on attack.
- ADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 8-part instructional release.
Under Pressure: Half Butterfly Mastery by Brian Glick

Regular price $197
Under Pressure: Half Butterfly Mastery by Brian Glick
World Renowned Student and Black Belt of John Danaher, Brian Glick is here to take your guard to the next level
- The half butterfly is one of the most under utilized and effective positions in the world
- With so many details and systematic approaches to this guard, Brian Glick makes it EASY to learn