HOW2BOXING by Steve Van De Walle
Become A Force In The Ring And A Ghost In The Gym With Lessons And Drills From Steve Van De Walle On Mastering The Practical Fundamentals Of Boxing
- Master your jab so that you can control your opponent with your longest weapon, delivered correctly
- Sharpen your skills to the point where you become uncounterable and can attack with confidence that you will be hitting without being hit
- Don’t be a sitting duck, move your feet well to avoid getting hit with specific lessons on building better footwork
-
Hunt down your opponent and their weakness so that you can exploit them as you learn how to use technique to overcome physicality
Course Content
Expand All Sections
Volume 1
| Brief Self Introduction (Steve Van De Walle) + Training Partners Vershaun Lee And Ramsey Vesey |
0 |
| Jab Control Theory - Introduction To Jab Control Theory |
0:53 |
| Fighting Behind A Feint And Sharp Jab |
2:04 |
| Punch Sequence Review 1-2-3-4-5-6 |
9:42 |
| Sharpening Your Jab (Uncounterable Jab) |
11:31 |
| Keep 'Em Guessing (The Effects Of A Sharp Jab + Feint) |
13:50 |
| Putting The Jab And Feint Together |
15:11 |
| Feint 2, Feint 3, Feint 4 |
21:39 |
| Jab To The Body |
23:35 |
| Feint To Body - 2 To Head (Straight 2 And Looping) |
26:08 |
| Stop Your Opponent's Attack (Power Jab) |
28:39 |
| Double Jab (Before And After Combinations) |
30:29 |
| Double Jab (Body-Head And Head-Body) |
34:28 |
| Turning Your Opponent (Triple Jab Before And After Combinations) |
36:26 |
Volume 2
| Becoming Untouchable (The 2nd Part Of Jab Control Theory) |
0 |
| Introduction: Never Be A Sitting Duck (Footwork, Fluid Head Movement And Skilled Hands, Arms And Elbows) |
0:28 |
| Staying Off The Line Of Fire (Fluid Movement - Changing Levels + Feints) |
2:04 |
| Becoming Untouchable In A Phone Booth |
4:44 |
| Head Movement: Slipping & Sliding + Bobbing And Weaving + Pulling Technical Instructions |
9:20 |
| Understanding Your Range And When To Which Skill |
14:29 |
| Jab Sparring (Getting Your Legs Back) |
19:38 |
Volume 3
| Pot Shotting + More Counter Punching (3rd Part Of Jab Control Theory) - Introduction To Pot Shotting |
0 |
| Looking For Holes In His Defense + Offense |
1:09 |
| Threading The Jab W/ Looping 2 |
2:48 |
| Matrix Move: Slipping Outside + Threading The Jab Underneath And Coming Back Over W/ Looping 2 |
5:00 |
| Sliding Under The Jab W/ A Sharp Jab To The Body |
6:51 |
| Catch And Stick The Jab (Parrying) |
8:16 |
| Lead Hand Block + 4 Up The Middle (Rear Hand Uppercut) |
9:47 |
| Lead Hand Block + 2 |
11:03 |
| Lead Hand Block + Overhand |
12:08 |
| Rear Hand Block + 5 (Lead Hand Uppercut) |
13:22 |
| Rear Hand Block + 3 (Lead Hand Hook) |
14:14 |
| Slip Outside-Thread The Jab Underneath W/ 4 |
15:04 |
| Rolling Under And Coming Back Over (6-3) |
15:53 |
| Cross Parry - Nasty 2 |
18:40 |
Volume 4
| Keep It One Sided (Escape Routes) - Introduction To Escape Routes |
0 |
| When To Rock Vs. Roll |
6:04 |
| 1-2-3 Step-Drop-Pivot + Double Jab |
8:58 |
| Picking Angles |
11:19 |
| Taking Away Angles |
16:17 |
| Slipping Inside Vs. Outside |
19:33 |
| Slip Inside - 5-3-2-Roll Out |
22:10 |
| 1-2-Rock-2 |
24:09 |
| 1-2-Rock-2-3-2 |
29:17 |
| 1-2-Rock-2-3-2-Roll Out - Double Jab |
30:44 |
| Rear Hand Block + 5-3+Step-Drop-Pivot Out - Double Jab |
32:31 |
| Rear Hand Block + 3-4-3+ Step-Drop-Pivot Out - Double Jab |
35:04 |
| Fighting Both Directions |
36:09 |
| Dance Circles |
37:01 |
| Walking The Ring (Explosive) |
39:32 |
Volume 5
| Break 'Em Down (Body Attack) - Introduction To Effective Body Shots |
0 |
| Lead Hand To The Body (Hooks And 45'S) |
0:41 |
| Rear Hand To The Body (Hooks And 45'S) |
3:16 |
| Liver Shots |
7:18 |
| Spleen Shots |
8:06 |
| Jab The Solar Plex |
8:30 |
| Straight 2 To The Body |
9:12 |
| Increasing Your Power |
10:02 |
| Increasing Your Stamina |
11:29 |
| Body Shot Sparring (In The Phone Booth) |
12:09 |
Volume 6
| Mental Domination - Introduction To Killing The Will |
0 |
| Look 'Em In The Eyes |
0:39 |
| 1-2-3-Turn 'Em |
3:11 |
| Triple Hook Out Of The Corner |
7:00 |
| Throw 'Em In There And Attack |
7:57 |
| Snatch His Gloves Down (Rear Hand And Lead Hand) |
10:21 |
| Hitting On The Bell |
18:09 |
| Hitting After The Bell |
20:18 |
Volume 7
| Your Secret Advantage - Introduction To Preparation |
0 |
| Military Warm-Up |
3:59 |
| Daily Discipline |
9:09 |
| Upper-Body Plyometrics |
19:22 |
| Bag Drills + Plyometric Hops Explanation |
20:35 |
| Bag Drill: Blast Out |
23:16 |
| Bag Drill: 1-2-1-2 (Hand Speed) |
26:54 |
| Bag Drill: Spin And Punch |
28:45 |
| Bag Drill: Test Of A Champion |
31:25 |
| Static Hold |
33:50 |
| Jump Rope Drills (Double And Triple Time) |
34:59 |
| Building A Brick Wall (Ab Routine) |
36:55 |
| Neck Strengthening |
50:52 |
| Belief In All Possibilities (My Comeback Story) |
54:32 |
| Outro + Thank Yous |
1:06:01 |
| Outro Luie Rios |
1:10:06 |
| Steve Shadow Boxing |
1:10:35 |
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