HOW2BOXING: The Art and Sweet Science of Dominating Your Opponent by Steve Van De Walle
Learn from Steve Van De Walle, 1998 U.S. All-Army and Armed Forces Welterweight Champion, former member of the U.S. Army World Class Athlete Program, Team USA boxer, and trainer with 46+ years studying the Sweet Science of Boxing.
Winning the jab battle is the key to dominating your opponent. Master Jab Control, Steve's system for consistently landing clean jabs while taking away your opponent’s jab. Establish a sharp jab, a convincing feint, and a double jab that keeps your opponent guessing and sets up your combinations and power shots.
Become hard to hit. Shut down your opponent's jab with fluid head movement, changing levels, and skilled hands and elbows. Stay off the line of fire and know which defensive skill to use at every range.
Make him miss and make him pay at the same time. Land pot shots the instant he punches. Thread his jab with a looping right hand or slide under it and stick him to the body, then add sharp counters off your parries and blocks.
Keep the fight one-sided. Escape after every combination without taking a shot back. Pick angles, take his angles away, and know exactly when to rock and when to roll out.
Break him down round by round. Attack the liver, spleen, and solar plexus, then take away his will to fight. See it work in live jab and body shot sparring, and build the engine with fight-ready bag drills and conditioning.
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Brief Self Introduction (Steve Van De Walle) + Training Partners Vershaun Lee And Ramsey Vesey
0
Jab Control Theory - Introduction To Jab Control Theory
0:53
Fighting Behind A Feint And Sharp Jab
2:04
Punch Sequence Review 1-2-3-4-5-6
9:42
Sharpening Your Jab (Uncounterable Jab)
11:31
Keep 'Em Guessing (The Effects Of A Sharp Jab + Feint)
13:50
Putting The Jab And Feint Together
15:11
Feint 2, Feint 3, Feint 4
21:39
Jab To The Body
23:35
Feint To Body - 2 To Head (Straight 2 And Looping)
26:08
Stop Your Opponent's Attack (Power Jab)
28:39
Double Jab (Before And After Combinations)
30:29
Double Jab (Body-Head And Head-Body)
34:28
Turning Your Opponent (Triple Jab Before And After Combinations)
36:26
Volume 2
CHAPTER TITLE
START TIME
Becoming Untouchable (The 2nd Part Of Jab Control Theory)
0
Introduction: Never Be A Sitting Duck (Footwork, Fluid Head Movement And Skilled Hands, Arms And Elbows)
0:28
Staying Off The Line Of Fire (Fluid Movement - Changing Levels + Feints)
2:04
Becoming Untouchable In A Phone Booth
4:44
Head Movement: Slipping & Sliding + Bobbing And Weaving + Pulling Technical Instructions
9:20
Understanding Your Range And When To Which Skill
14:29
Jab Sparring (Getting Your Legs Back)
19:38
Volume 3
CHAPTER TITLE
START TIME
Pot Shotting + More Counter Punching (3rd Part Of Jab Control Theory) - Introduction To Pot Shotting
0
Looking For Holes In His Defense + Offense
1:09
Threading The Jab W/ Looping 2
2:48
Matrix Move: Slipping Outside + Threading The Jab Underneath And Coming Back Over W/ Looping 2
5:00
Sliding Under The Jab W/ A Sharp Jab To The Body
6:51
Catch And Stick The Jab (Parrying)
8:16
Lead Hand Block + 4 Up The Middle (Rear Hand Uppercut)
9:47
Lead Hand Block + 2
11:03
Lead Hand Block + Overhand
12:08
Rear Hand Block + 5 (Lead Hand Uppercut)
13:22
Rear Hand Block + 3 (Lead Hand Hook)
14:14
Slip Outside-Thread The Jab Underneath W/ 4
15:04
Rolling Under And Coming Back Over (6-3)
15:53
Cross Parry - Nasty 2
18:40
Volume 4
CHAPTER TITLE
START TIME
Keep It One Sided (Escape Routes) - Introduction To Escape Routes
0
When To Rock Vs. Roll
6:04
1-2-3 Step-Drop-Pivot + Double Jab
8:58
Picking Angles
11:19
Taking Away Angles
16:17
Slipping Inside Vs. Outside
19:33
Slip Inside - 5-3-2-Roll Out
22:10
1-2-Rock-2
24:09
1-2-Rock-2-3-2
29:17
1-2-Rock-2-3-2-Roll Out - Double Jab
30:44
Rear Hand Block + 5-3+Step-Drop-Pivot Out - Double Jab
32:31
Rear Hand Block + 3-4-3+ Step-Drop-Pivot Out - Double Jab
35:04
Fighting Both Directions
36:09
Dance Circles
37:01
Walking The Ring (Explosive)
39:32
Volume 5
CHAPTER TITLE
START TIME
Break 'Em Down (Body Attack) - Introduction To Effective Body Shots
0
Lead Hand To The Body (Hooks And 45'S)
0:41
Rear Hand To The Body (Hooks And 45'S)
3:16
Liver Shots
7:18
Spleen Shots
8:06
Jab The Solar Plex
8:30
Straight 2 To The Body
9:12
Increasing Your Power
10:02
Increasing Your Stamina
11:29
Body Shot Sparring (In The Phone Booth)
12:09
Volume 6
CHAPTER TITLE
START TIME
Mental Domination - Introduction To Killing The Will
0
Look 'Em In The Eyes
0:39
1-2-3-Turn 'Em
3:11
Triple Hook Out Of The Corner
7:00
Throw 'Em In There And Attack
7:57
Snatch His Gloves Down (Rear Hand And Lead Hand)
10:21
Hitting On The Bell
18:09
Hitting After The Bell
20:18
Volume 7
CHAPTER TITLE
START TIME
Your Secret Advantage - Introduction To Preparation
0
Military Warm-Up
3:59
Daily Discipline
9:09
Upper-Body Plyometrics
19:22
Bag Drills + Plyometric Hops Explanation
20:35
Bag Drill: Blast Out
23:16
Bag Drill: 1-2-1-2 (Hand Speed)
26:54
Bag Drill: Spin And Punch
28:45
Bag Drill: Test Of A Champion
31:25
Static Hold
33:50
Jump Rope Drills (Double And Triple Time)
34:59
Building A Brick Wall (Ab Routine)
36:55
Neck Strengthening
50:52
Belief In All Possibilities (My Comeback Story)
54:32
Outro + Thank Yous
1:06:01
Outro Luie Rios
1:10:06
Steve Shadow Boxing
1:10:35
Check out a free sample:
So, What Exactly Do You Get?
PART 1
BRIEF SELF INTRODUCTION (STEVE VAN DE WALLE) + TRAINING PARTNERS VERSHAUN LEE AND RAMSEY VESEY
JAB CONTROL THEORY
INTRODUCTION TO JAB CONTROL THEORY
FIGHTING BEHIND A FEINT AND SHARP JAB
PUNCH SEQUENCE REVIEW 1-2-3-4-5-6
SHARPENING YOUR JAB (UNCOUNTERABLE JAB)
KEEP 'EM GUESSING (THE EFFECTS OF A SHARP JAB + FEINT)
PUTTING THE JAB AND FEINT TOGETHER
FEINT 2, FEINT 3, FEINT 4
JAB TO THE BODY
FEINT TO BODY - 2 TO HEAD (STRAIGHT 2 AND LOOPING)
STOP YOUR OPPONENT'S ATTACK (POWER JAB)
DOUBLE JAB (BEFORE AND AFTER COMBINATIONS)
DOUBLE JAB (BODY-HEAD AND HEAD-BODY)
TURNING YOUR OPPONENT (TRIPLE JAB BEFORE AND AFTER COMBINATIONS)
PART 2
BECOMING UNTOUCHABLE (THE 2ND PART OF JAB CONTROL THEORY)
INTRODUCTION: NEVER BE A SITTING DUCK (FOOTWORK, FLUID HEAD MOVEMENT AND SKILLED HANDS, ARMS AND ELBOWS)
STAYING OFF THE LINE OF FIRE (FLUID MOVEMENT - CHANGING LEVELS + FEINTS)
BECOMING UNTOUCHABLE IN A PHONE BOOTH
HEAD MOVEMENT: SLIPPING & SLIDING + BOBBING AND WEAVING + PULLING TECHNICAL INSTRUCTIONS
UNDERSTANDING YOUR RANGE AND WHEN TO WHICH SKILL
JAB SPARRING (GETTING YOUR LEGS BACK)
PART 3
POT SHOTTING + MORE COUNTER PUNCHING (3RD PART OF JAB CONTROL THEORY)
INTRODUCTION TO POT SHOTTING
LOOKING FOR HOLES IN HIS DEFENSE + OFFENSE
THREADING THE JAB W/ LOOPING 2
MATRIX MOVE: SLIPPING OUTSIDE + THREADING THE JAB UNDERNEATH AND COMING BACK OVER W/ LOOPING 2
SLIDING UNDER THE JAB W/ A SHARP JAB TO THE BODY
CATCH AND STICK THE JAB (PARRYING)
LEAD HAND BLOCK + 4 UP THE MIDDLE (REAR HAND UPPERCUT)
LEAD HAND BLOCK + 2
LEAD HAND BLOCK + OVERHAND
REAR HAND BLOCK + 5 (LEAD HAND UPPERCUT)
REAR HAND BLOCK + 3 (LEAD HAND HOOK)
SLIP OUTSIDE-THREAD THE JAB UNDERNEATH W/ 4
ROLLING UNDER AND COMING BACK OVER (6-3)
CROSS PARRY - NASTY 2
PART 4
KEEP IT ONE SIDED (ESCAPE ROUTES)
INTRODUCTION TO ESCAPE ROUTES
WHEN TO ROCK VS. ROLL
1-2-3 STEP-DROP-PIVOT + DOUBLE JAB
PICKING ANGLES
TAKING AWAY ANGLES
SLIPPING INSIDE VS. OUTSIDE
SLIP INSIDE - 5-3-2-ROLL OUT
1-2-ROCK-2
1-2-ROCK-2-3-2
1-2-ROCK-2-3-2-ROLL OUT - DOUBLE JAB
REAR HAND BLOCK + 5-3+STEP-DROP-PIVOT OUT - DOUBLE JAB
REAR HAND BLOCK + 3-4-3+ STEP-DROP-PIVOT OUT - DOUBLE JAB
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