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Drill For Skill With CSA Owner/Coach Kirain Fitzgibbons As He Breaks Down Their World-Renowned Partner Drills!
- Learn skill based drills that cover a wide range of concepts including parrying, combinations, footwork, 14/9 point cover drills, and more!
- Kirian details over a dozen sparring drills that will help you apply prior concepts into your striking arsenal.
- Make movement a weapon with footwork drills that cover how to hit on the move.
- Develop coordination with a partner to realistically simulate sparring situations.
- Take your striking to the next level with world-class partner drills!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction - CSA Combos | 0 |
CSA Combos - CSA Combos #1 | 1:32 |
CSA Combos #2 | 6:39 |
Controlling Perry Range - Controlling Perry Range #1 | 13:44 |
Controlling Perry Range #2 | 16:39 |
Controlling Perry Range #3 | 18:59 |
Controlling Perry Range #4 | 21:18 |
Controlling Perry Range #5 | 23:45 |
Volume 2
CHAPTER TITLE
START TIME
14 Point Cover Drills (Punches) - 14 Point Cover Drills #1 | 0 |
14 Point Cover Drills #2 | 4:30 |
14 Point Cover Drills #3 | 8:26 |
9 Point Cover Drills (Kicks) - 9 Point Cover Drills #1 | 10:50 |
9 Point Cover Drills #2 | 14:57 |
9 Point Cover Drills #3 | 19:28 |
Hitting And Moving - Hitting And Moving Drill #1 | 22:33 |
Hitting And Moving Drill #2 | 28:03 |
Hitting And Moving Drill #3 | 31:16 |
Volume 3
CHAPTER TITLE
START TIME
Sparring Drills - Sparring Drills Range Finder #1 Mirror | 0 |
Sparring Drills Range Finder #2 Boxing and Elbows | 4:14 |
Sparring Drills Range Finder #3 Kicks And Knees Along With Boxing And Elbows | 6:10 |
Sparring Drills Touching Shoulders #1 | 10:27 |
Sparring Drills Touching Shoulders #2 | 13:38 |
Sparring Drills Touching Shoulders #3 | 15:31 |
Sparring Drills Probes #1 Jab | 18:09 |
Sparring Drills Probes #2 Inside Leg | 21:41 |
Sparring Drills Probes #3 | 27:22 |
Volume 4
CHAPTER TITLE
START TIME
Sparring Drills 1-2-3 Drill #1 | 0 |
Sparring Drills 1-2-3 Drill #2 | 2:30 |
Sparring Drills (Isolations) #1 | 5:04 |
Sparring Drills (Isolations) #2 | 12:13 |
Sparring Drills (Isolations) #3 | 20:52 |
Make A Major Upgrade To Your Game With World-Class Coach Kirian Fitzgibbons And His Proven Partner Drills For Striking Success!
Check out a free sample:
What Will You Learn?
Proven Partner Drills For Striking Success is a 4-part series where Kirian Fitzgibbons covers over 2 dozen drills, spanning the essential concepts of striking! The series covers drills that enhance skill acquisition as well as how to apply those skills in a sparring setting. Kirian Fitzgibbons is a coach and owner of Combat Sports Academy in California. CSA is known for their world class drills and training routine that help fighters reach their full potential.
Kirian’s series covers a wide range of concepts including parrying, range management, CSA combinations, hitting on the move, and of course an entire series of sparring drills! If you are looking for a surefire way to develop your overall striking game, then look no further. Fitzgibbons has a knack for breaking down complex drills into easy-to-use sequences that can be adapted to people of all experience levels. Whether you are just starting out or looking to sharpen your skills to perfection, Fitzgibbons has you covered.
Sparring can be a tricky process. Kirian creates drills that help you apply skills you learn early in the series, but in a safe environment. Sparring safely while still applying real-world skills is one of the quickest ways to make significant progress. The series creates scenario-specific drills that will focus on key concepts without getting lost in the process. In live sparring the sheer amount of variables can be hard to account for. Coach Fitzgibbons provides a clear cut process to sparring drills, that cuts out any guesswork that you would normally encounter.
So, What Exactly Do You Get?
PART 1
INTRODUCTION
CSA COMBOS
CSA COMBOS
CSA COMBOS #1
CSA COMBOS #2
CONTROLLING PERRY RANGE
CONTROLLING PERRY RANGE #1
CONTROLLING PERRY RANGE #2
CONTROLLING PERRY RANGE #3
CONTROLLING PERRY RANGE #4
CONTROLLING PERRY RANGE #5
PART 2
14 POINT COVER DRILLS (PUNCHES)
14 POINT COVER DRILLS #1
14 POINT COVER DRILLS #2
14 POINT COVER DRILLS #3
9 POINT COVER DRILLS (KICKS)
9 POINT COVER DRILLS #1
9 POINT COVER DRILLS #2
9 POINT COVER DRILLS #3
HITTING AND MOVING
HITTING AND MOVING DRILL #1
HITTING AND MOVING DRILL #2
HITTING AND MOVING DRILL #3
PART 3
SPARRING DRILLS
SPARRING DRILLS RANGE FINDER #1 MIRROR
SPARRING DRILLS RANGE FINDER #2 BOXING AND ELBOWS
SPARRING DRILLS RANGE FINDER #3 KICKS AND KNEES ALONG WITH BOXING AND ELBOWS
SPARRING DRILLS TOUCHING SHOULDERS #1
SPARRING DRILLS TOUCHING SHOULDERS #2
SPARRING DRILLS TOUCHING SHOULDERS #3
SPARRING DRILLS PROBES #1 JAB
SPARRING DRILLS PROBES #2 INSIDE LEG
SPARRING DRILLS PROBES #3
PART 4
SPARRING DRILLS 1-2-3 DRILL #1
SPARRING DRILLS 1-2-3 DRILL #2
SPARRING DRILLS (ISOLATIONS) #1
SPARRING DRILLS (ISOLATIONS) #2
SPARRING DRILLS (ISOLATIONS) #3