Proven Partner Drills For Striking Success by Kirian Fitzgibbons
Drill For Skill With CSA Owner/Coach Kirain Fitzgibbons As He Breaks Down Their World-Renowned Partner Drills!
- Learn skill based drills that cover a wide range of concepts including parrying, combinations, footwork, 14/9 point cover drills, and more!
- Kirian details over a dozen sparring drills that will help you apply prior concepts into your striking arsenal.
- Make movement a weapon with footwork drills that cover how to hit on the move.
- Develop coordination with a partner to realistically simulate sparring situations.
- Take your striking to the next level with world-class partner drills!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction - CSA Combos | 0 |
CSA Combos - CSA Combos #1 | 1:32 |
CSA Combos #2 | 6:39 |
Controlling Perry Range - Controlling Perry Range #1 | 13:44 |
Controlling Perry Range #2 | 16:39 |
Controlling Perry Range #3 | 18:59 |
Controlling Perry Range #4 | 21:18 |
Controlling Perry Range #5 | 23:45 |
Volume 2
CHAPTER TITLE
START TIME
14 Point Cover Drills (Punches) - 14 Point Cover Drills #1 | 0 |
14 Point Cover Drills #2 | 4:30 |
14 Point Cover Drills #3 | 8:26 |
9 Point Cover Drills (Kicks) - 9 Point Cover Drills #1 | 10:50 |
9 Point Cover Drills #2 | 14:57 |
9 Point Cover Drills #3 | 19:28 |
Hitting And Moving - Hitting And Moving Drill #1 | 22:33 |
Hitting And Moving Drill #2 | 28:03 |
Hitting And Moving Drill #3 | 31:16 |
Volume 3
CHAPTER TITLE
START TIME
Sparring Drills - Sparring Drills Range Finder #1 Mirror | 0 |
Sparring Drills Range Finder #2 Boxing and Elbows | 4:14 |
Sparring Drills Range Finder #3 Kicks And Knees Along With Boxing And Elbows | 6:10 |
Sparring Drills Touching Shoulders #1 | 10:27 |
Sparring Drills Touching Shoulders #2 | 13:38 |
Sparring Drills Touching Shoulders #3 | 15:31 |
Sparring Drills Probes #1 Jab | 18:09 |
Sparring Drills Probes #2 Inside Leg | 21:41 |
Sparring Drills Probes #3 | 27:22 |
Volume 4
CHAPTER TITLE
START TIME
Sparring Drills 1-2-3 Drill #1 | 0 |
Sparring Drills 1-2-3 Drill #2 | 2:30 |
Sparring Drills (Isolations) #1 | 5:04 |
Sparring Drills (Isolations) #2 | 12:13 |
Sparring Drills (Isolations) #3 | 20:52 |