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BJJ Balance Mastery by John Gibson

$77.00

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Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Develop Strength And Balance For The Mats And For The Streets With Drills And At Home Exercises From Valko BJJ Competitor John Gibson
  • Learn exercises specifically designed to help build up your sense of balance and stability for Jiu-Jitsu.
  • Learn Takedown techniques that John Gibson has been using since his wrestling career.
  • Attack your opponent with chain series that mixes together sweeps and submissions.
  • Learn how to protect your neck to keep yourself safe from chokes.                                                                                                                                                                                                                                

Course Content

Expand All Sections

Volume 1

Intro 0
Jiu Jitsu - Top/Passing Technique - Takedown/Inside Tip 1:32
Single Leg To Ankle Pick 4:50
Over Under Options 7:22
Escape From Guard / Guard Break 10:22
Guard Pass To Side Control 12:22
Sequence 1 & 2 Together 14:10
Neck Defense 101 15:17
From Guard Technique - Submission From Guard (Kimura) 18:24
Failed Kimura Attempt To Hip Bump 20:03
Kimura To Guillotine From Guard 21:23
Sequence 1 & 2 Together 23:00

Volume 2

Band Workout - Intro 0
Plan Overview 1:47
Warm Up Series 6:31
Exercise #1: Bodyweight Squats 10:18
Exercise #2: Band Squats 12:01
Exercise #3: Bodyweight Lunges 13:32
Exercise #4: Resistance Band Push Ups 14:57
Exercise #5: Resistance Bands Curls 17:55
Exercise #6: Bodyweight Wall Sit 19:57
Exercise #7: Band Dips 22:52
Exercise #8: Skiers 25:13
Exercise #9: Butterflies 27:20
Exercise #10: Band Shoulder Press 29:09
Exercise #11: Buddy Pulls 30:24
Motivation 32:43
About Me 38:27
Outro 43:52

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • JIU JITSU

    TOP/PASSING TECHNIQUE

  • TAKEDOWN/INSIDE TIP
  • SINGLE LEG TO ANKLE PICK
  • OVER UNDER OPTIONS
  • ESCAPE FROM GUARD / GUARD BREAK
  • GUARD PASS TO SIDE CONTROL
  • SEQUENCE 1 & 2 TOGETHER
  • NECK DEFENSE 101
  • FROM GUARD TECHNIQUE

  • SUBMISSION FROM GUARD (KIMURA)
  • FAILED KIMURA ATTEMPT TO HIP BUMP
  • KIMURA TO GUILLOTINE FROM GUARD
  • SEQUENCE 1 & 2 TOGETHER
  • PART 2

    BAND WORKOUT

  • INTRO
  • PLAN OVERVIEW
  • WARM UP SERIES
  • EXERCISE #1: BODYWEIGHT SQUATS
  • EXERCISE #2: BAND SQUATS
  • EXERCISE #3: BODYWEIGHT LUNGES
  • EXERCISE #4: RESISTANCE BAND PUSH UPS
  • EXERCISE #5: RESISTANCE BANDS CURLS
  • EXERCISE #6: BODYWEIGHT WALL SIT
  • EXERCISE #7: BAND DIPS
  • EXERCISE #8: SKIERS
  • EXERCISE #9: BUTTERFLIES
  • EXERCISE #10: BAND SHOULDER PRESS
  • EXERCISE #11: BUDDY PULLS
  • MOTIVATION

  • ABOUT ME
  • OUTRO
  • $77


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