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Exploring Outside Heel Hooks by Sean Applegate

Revolutionize Your Ability to Secure, Maintain, and Finish The Outside Heel Hook with Greater Effectiveness and More Consistency Featuring 10th Planet Back Belt Sean Applegate!

  • 10th Planet Black Belt and ADCC Trials Vet Sean Applegate sheds new light on one of BJJ’s most mis-understaood and elusive submission attacks, the outside heel hook.
  • It takes great precision to effectively execute an outside heel hook and Applegate has assembled the perfect blueprints to help you understand the attack on a deeper level and apply it with greater effectiveness.
  • Learn to create strong breaking pressure against people that are actually resisting with key details and concepts that will help you finish the outside heel hook on a more consistent basis.
  • Explore genius mechanics, gripping variations, attacks from multiple positions, slick entries, finishes, and much more, as you recruit high level skills that will round out your lower body submission game and help you become more dangerous from everywhere.
  • Shut down your opponents attempts at escaping your entanglements and understand the different exit strategies that are available so you can close all the right doors and hunt for the finish.

Course Content

Volume 1

Intro 0
Principles 1:32
Weight Distribution 3:56
Leverage 8:18
Examples 10:14
Joint Lock Algorithm: Sweep, Pin, Isolate, & Break 13:19
Breaking Mechanics 20:02
Torque Extension 27:59
Opposing Pressures 34:54
Bottom Side Finish 38:51
Top Side Finish 50:12
Examples 57:03

Volume 2

Isolation: Opposing Pressure 0
Side Crunching 4:44
Re-rolling 11:59
Reverse Gripping 18:18
Examples 23:05
Pinning Knee Hip Levels 24:49
Opposing Pressure 28:02
4 Directions of Escape 30:43
Understanding Leg Hooks & Structures 35:42
Pinning Positions: Ashi Garami 42:08
Outside Ashi Garami 50:33
The Wedge 58:54

Volume 3

Sweeping: 3 Keys to Sweeping 0
Kuzushi 1:31
Entry 7:32
Execution 10:28
Examples 14:27
Sweeping from Entanglements 15:41
Ashi Garami: Sweeping from Entanglements 17:38
Outside Ashi Garami: Sweeping from Entanglements 25:29
The Wedge: Sweeping from Entanglements 30:51
Entries & Dilemas: Centerline Exposure 33:32
Rear Side Pulls 36:07
Centerline Back Exposure 39:36
Retreating Opponent 44:04

Volume 4

Centerline Exposure Standing 0
Snaps 3:03
Drags 7:37
Picks 10:36
Heavy & Light Leg Attacks 13:44
Heavy & Light Leg Attacks from Guard 17:46
Heavy & Light Leg Attacks from Passing 22:19
Heavy & Light Leg Attacks from Standing 26:34
Closing & Thank You 32:07
Rolling 34:10
Bonus: Tips 38:47
Bonus: Leg Transitions 42:19
Bonus: Belly Down Outside Heel Hook Finish 45:25
Bonus: Ankle Lock 49:12

Exploring Outside Heel Hooks by Sean Applegate

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  • Regular price $77.00

Preview This Course

Digital video available for immediate viewing online

Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Revolutionize Your Ability to Secure, Maintain, and Finish The Outside Heel Hook with Greater Effectiveness and More Consistency Featuring 10th Planet Back Belt Sean Applegate!

  • 10th Planet Black Belt and ADCC Trials Vet Sean Applegate sheds new light on one of BJJ’s most mis-understaood and elusive submission attacks, the outside heel hook.
  • It takes great precision to effectively execute an outside heel hook and Applegate has assembled the perfect blueprints to help you understand the attack on a deeper level and apply it with greater effectiveness.
  • Learn to create strong breaking pressure against people that are actually resisting with key details and concepts that will help you finish the outside heel hook on a more consistent basis.
  • Explore genius mechanics, gripping variations, attacks from multiple positions, slick entries, finishes, and much more, as you recruit high level skills that will round out your lower body submission game and help you become more dangerous from everywhere.
  • Shut down your opponents attempts at escaping your entanglements and understand the different exit strategies that are available so you can close all the right doors and hunt for the finish.

Course Content

Volume 1

Intro 0
Principles 1:32
Weight Distribution 3:56
Leverage 8:18
Examples 10:14
Joint Lock Algorithm: Sweep, Pin, Isolate, & Break 13:19
Breaking Mechanics 20:02
Torque Extension 27:59
Opposing Pressures 34:54
Bottom Side Finish 38:51
Top Side Finish 50:12
Examples 57:03

Volume 2

Isolation: Opposing Pressure 0
Side Crunching 4:44
Re-rolling 11:59
Reverse Gripping 18:18
Examples 23:05
Pinning Knee Hip Levels 24:49
Opposing Pressure 28:02
4 Directions of Escape 30:43
Understanding Leg Hooks & Structures 35:42
Pinning Positions: Ashi Garami 42:08
Outside Ashi Garami 50:33
The Wedge 58:54

Volume 3

Sweeping: 3 Keys to Sweeping 0
Kuzushi 1:31
Entry 7:32
Execution 10:28
Examples 14:27
Sweeping from Entanglements 15:41
Ashi Garami: Sweeping from Entanglements 17:38
Outside Ashi Garami: Sweeping from Entanglements 25:29
The Wedge: Sweeping from Entanglements 30:51
Entries & Dilemas: Centerline Exposure 33:32
Rear Side Pulls 36:07
Centerline Back Exposure 39:36
Retreating Opponent 44:04

Volume 4

Centerline Exposure Standing 0
Snaps 3:03
Drags 7:37
Picks 10:36
Heavy & Light Leg Attacks 13:44
Heavy & Light Leg Attacks from Guard 17:46
Heavy & Light Leg Attacks from Passing 22:19
Heavy & Light Leg Attacks from Standing 26:34
Closing & Thank You 32:07
Rolling 34:10
Bonus: Tips 38:47
Bonus: Leg Transitions 42:19
Bonus: Belly Down Outside Heel Hook Finish 45:25
Bonus: Ankle Lock 49:12


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • PRINCIPLES
  • WEIGHT DISTRIBUTION
  • LEVERAGE
  • EXAMPLES
  • JOINT LOCK ALGORITHM: SWEEP, PIN, ISOLATE, & BREAK
  • BREAKING MECHANICS
  • TORQUE EXTENSION
  • OPPOSING PRESSURES
  • BOTTOM SIDE FINISH
  • TOP SIDE FINISH
  • EXAMPLES
  • PART 2

  • ISOLATION: OPPOSING PRESSURE
  • SIDE CRUNCHING
  • RE-ROLLING
  • REVERSE GRIPPING
  • EXAMPLES
  • PINNING KNEE HIP LEVELS
  • OPPOSING PRESSURE
  • 4 DIRECTIONS OF ESCAPE
  • UNDERSTANDING LEG HOOKS & STRUCTURES
  • PINNING POSITIONS: ASHI GARAM
  • OUTSIDE ASHI GARAMI
  • THE WEDGE
  • PART 3

  • SWEEPING: 3 KEYS TO SWEEPING
  • KUZUSHI
  • ENTRY
  • EXECUTION
  • EXAMPLES
  • SWEEPING FROM ENTANGLEMENTS
  • ASHI GARAMI: SWEEPING FROM ENTANGLEMENTS
  • OUTSIDE ASHI GARAMI: SWEEPING FROM ENTANGLEMENTS
  • THE WEDGE: SWEEPING FROM ENTANGLEMENTS
  • ENTRIES & DILEMMAS: CENTERLINE EXPOSURE
  • REAR SIDE PULLS
  • CENTERLINE BACK EXPOSURE
  • RETREATING OPPONENT
  • PART 4

  • CENTERLINE EXPOSURE STANDING
  • SNAPS
  • DRAGS
  • PICKS
  • HEAVY & LIGHT LEG ATTACKS
  • HEAVY & LIGHT LEG ATTACKS FROM GUARD
  • HEAVY & LIGHT LEG ATTACKS FROM PASSING
  • HEAVY & LIGHT LEG ATTACKS FROM STANDING
  • CLOSING & THANK YOU
  • ROLLING
  • BONUS: TIPS
  • BONUS: LEG TRANSITIONS
  • BONUS: BELLY DOWN OUTSIDE HEEL HOOK FINISH
  • BONUS: ANKLE LOCK
  • $77


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