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Exploring Outside Heel Hooks by Sean Applegate
Revolutionize Your Ability to Secure, Maintain, and Finish The Outside Heel Hook with Greater Effectiveness and More Consistency Featuring 10th Planet Back Belt Sean Applegate!
- 10th Planet Black Belt and ADCC Trials Vet Sean Applegate sheds new light on one of BJJ’s most mis-understaood and elusive submission attacks, the outside heel hook.
- It takes great precision to effectively execute an outside heel hook and Applegate has assembled the perfect blueprints to help you understand the attack on a deeper level and apply it with greater effectiveness.
- Learn to create strong breaking pressure against people that are actually resisting with key details and concepts that will help you finish the outside heel hook on a more consistent basis.
- Explore genius mechanics, gripping variations, attacks from multiple positions, slick entries, finishes, and much more, as you recruit high level skills that will round out your lower body submission game and help you become more dangerous from everywhere.
- Shut down your opponents attempts at escaping your entanglements and understand the different exit strategies that are available so you can close all the right doors and hunt for the finish.
|Joint Lock Algorithm: Sweep, Pin, Isolate, & Break||13:19|
|Bottom Side Finish||38:51|
|Top Side Finish||50:12|
|Isolation: Opposing Pressure||0|
|Pinning Knee Hip Levels||24:49|
|4 Directions of Escape||30:43|
|Understanding Leg Hooks & Structures||35:42|
|Pinning Positions: Ashi Garami||42:08|
|Outside Ashi Garami||50:33|
|Sweeping: 3 Keys to Sweeping||0|
|Sweeping from Entanglements||15:41|
|Ashi Garami: Sweeping from Entanglements||17:38|
|Outside Ashi Garami: Sweeping from Entanglements||25:29|
|The Wedge: Sweeping from Entanglements||30:51|
|Entries & Dilemas: Centerline Exposure||33:32|
|Rear Side Pulls||36:07|
|Centerline Back Exposure||39:36|
|Centerline Exposure Standing||0|
|Heavy & Light Leg Attacks||13:44|
|Heavy & Light Leg Attacks from Guard||17:46|
|Heavy & Light Leg Attacks from Passing||22:19|
|Heavy & Light Leg Attacks from Standing||26:34|
|Closing & Thank You||32:07|
|Bonus: Leg Transitions||42:19|
|Bonus: Belly Down Outside Heel Hook Finish||45:25|
|Bonus: Ankle Lock||49:12|