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Skills Agility & Coordination Drills With Games For Wrestlers by Guillermo Torres
Skills Agility & Coordination Drills With Games For Wrestlers by Guillermo Torres
- Learn from Guillermo Torres, a seasoned expert in BJJ and wrestling techniques.
- Master essential agility and coordination drills designed specifically for grapplers.
- Engage in fun, interactive games that enhance your skills while keeping training enjoyable.
- Perfect for wrestlers looking to elevate their performance and adaptability on the mat.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Personal Intro | 00:00 - 00:40 |
| Course Intro | 00:40 - 02:38 |
| Partner Gymnastic Drills | 02:38 - 03:45 |
| Front Hand Spring | 03:45 - 05:07 |
| Dive And Roll | 05:07 - 06:20 |
| The Jackie Chan | 06:20 - 07:25 |
| Back Hand Spring And Backflip With Partner | 07:25 - 09:05 |
| Assisted Backflip | 09:05 - 11:16 |
| Cycle Drills | 11:16 - 21:05 |
| Drills | 21:05 - 25:10 |
| Drills Plus Shooting | 25:10 - 28:23 |
| Reaction Drills Defense And Reshots | 28:23 - 30:59 |
| Single Leg Balance Games | 30:59 - 47:31 |
| Hand Fight Balance Games | 47:31 - 53:31 |
Volume 2
CHAPTER TITLE
START TIME
| Color Games | 00:00 - 08:35 |
| Stick Game And Ball Games | 08:35 - 13:53 |
| Rhythm | 13:53 - 27:07 |

What Will You Learn?
Unlock your potential with 'Skills Agility & Coordination Drills With Games For Wrestlers' by Guillermo Torres. This comprehensive instructional video covers a wide range of dynamic drills and engaging games that will sharpen your agility and coordination, essential for any grappler. Whether you're a beginner or an experienced wrestler, you'll find valuable techniques to enhance your training and performance. Get ready to transform your skills and dominate the competition!
Technique List
VOLUME 1
- PERSONAL INTRO
- COURSE INTRO
- PARTNER GYMNASTIC DRILLS
- FRONT HAND SPRING
- DIVE AND ROLL
- THE JACKIE CHAN
- BACK HAND SPRING AND BACKFLIP WITH PARTNER
- ASSISTED BACKFLIP
- CYCLE DRILLS
- 360 DRILLS
- 360 DRILLS PLUS SHOOTING
- REACTION DRILLS DEFENSE AND RESHOTS
- SINGLE LEG BALANCE GAMES
- HAND FIGHT BALANCE GAMES
VOLUME 2
- COLOR GAMES
- STICK GAME AND BALL GAMES
- RHYTHM
