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Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown

Name: Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown
Brand: Gillian Ashdown
SKU: GAPBJJBM-01
Price: 39.50 USD
Availability: InStock
Rating: 5 (8 reviews)

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$79.00

$39.50

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

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Gillian Ashdown Shares A Complete Blueprint On Using Pilates To Enhance your BJJ Mobility And Conditioning!

Learn movements that will help develop your mobility for BJJ
Discover movements that you apply everyday in training and how to use them to enhance your BJJ experience.
Feel better, move better, perform better with these exercises
Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Foundation. Intro and Foundation: What is Pilates and why do you need it in your game?	0
Equipment Needed	2:13
Breathing Mechanics - Using Breath to Control Movement	3:42
Pilates Roll Down Position - Core Control	13:29
Pilates Flat Back Position - Core Control	17:53
Pilates Breathing Mechanics with Abs - Core Control	22:43
Pilates “5’s” Classic Ab Series (Beginner/Variations)	28:40
Pilates for BJJ “6’s” Ab Series for BJJ (Intermediate/Advanced)	42:39

Volume 2

CHAPTER TITLE

START TIME

Mobility. Mobility Intro: Why is mobility essential for Pilates and your long term health in BJJ?	0
Neck: Foundational Stretches (Beginner)	0:59
Neck and Shoulders: Twisted Cross Stretch (Intermediate)	4:36
Neck and Shoulders: Pilates “Chest Opener” Variation (Beginner)	6:42
Shoulder Stability: Serratus Control (Beginner)	8:42
Neck and Shoulder: Nerve Slider (opens up the brachial complex for nerve pain in neck, shoulders and	13:27
Shoulders/Spine: All 4’s Torso Reach (Beginner)	15:14
Hip Series: Guard to Open Guard (Intermediate)	16:50
Hip Series 2: Deep Squat Hip Opener (Beginner)	21:23
Full Body Dynamic Warm Up (Instructional - Intermediate)	25:10
Full Body Dynamic Warm Up (Live - Intermediate)	33:07

Volume 3

CHAPTER TITLE

START TIME

BJJ Pilates - Guard, Passing, and Take Down Series. Passing: Prone Series (Abs and Back) Introduction	0
Passing: Prone Position Mechanics	0:56
Passing: Prone Series Beginner	2:51
Passing: Prone Series Intermediate	6:20
Passing: BJJ Prone Series Advanced	13:20
Guard: Pilates Side Leg (Hip Exercises): Beginner	20:15
Guard: Pilates Side Leg: Intermediate	24:12
Guard: Pilates Side Leg: BJJ Advanced	27:36
Guard: Pilates Side Leg: BJJ Extra Advanced Full Body Version	31:37
Guard: Pilates Side Leg: BJJ Extra Advanced Full Body Version with Theraband	35:07
Guard: Pilates Open Guard Series with Theraband (Intermediate)	40:54
Guard: Pilates Hip Bridge Series with Theraband (Beginner to Intermediate)	46:36
Guard: Mobility Hip Flow (Beginner)	49:26
Take Down: Pilates Mechanics in a Take Down Explained	54:10
Take Down: Knee Stability Series (Beginner)	55:12
Take Down: Shoot - Hip, Ankle and Knee Stability with Theraband (Intermediate to Advanced)	58:42
Take Down: Push Through Technique, Pilates Mechanics (Review)	59:39

Check out a free sample:

So, What Exactly Do You Get?

PART 1 FOUNDATION

INTRO AND FOUNDATION: WHAT IS PILATES AND WHY DO YOU NEED IT IN YOUR GAME?

EQUIPMENT NEEDED

BREATHING MECHANICS - USING BREATH TO CONTROL MOVEMENT

PILATES ROLL DOWN POSITION - CORE CONTROL

PILATES FLAT BACK POSITION - CORE CONTROL

PILATES BREATHING MECHANICS WITH ABS - CORE CONTRO

PILATES "5'S" CLASSIC AB SERIES (BEGINNER/VARIATIONS)

PILATES FOR BJJ "6'S" AB SERIES FOR BJJ (INTERMEDIATE/ADVANCED)

PART 2 MOBILITY

MOBILITY INTRO: WHY IS MOBILITY ESSENTIAL FOR PILATES AND YOUR LONG TERM HEALTH IN BJJ?

NECK: FOUNDATIONAL STRETCHES (BEGINNER)

NECK AND SHOULDERS: TWISTED CROSS STRETCH (INTERMEDIATE)

NECK AND SHOULDERS: PILATES "CHEST OPENER" VARIATION (BEGINNER)

SHOULDER STABILITY: SERRATUS CONTROL (BEGINNER)

NECK AND SHOULDER: NERVE SLIDER (OPENS UP THE BRACHIAL COMPLEX FOR NERVE PAIN IN NECK, SHOULDERS AND ARMS) (BEGINNER)

SHOULDERS/SPINE: ALL 4'S TORSO REACH (BEGINNER)

HIP SERIES: GUARD TO OPEN GUARD (INTERMEDIATE)

HIP SERIES 2: DEEP SQUAT HIP OPENER (BEGINNER)

FULLY BODY DYNAMIC WARM UP (INSTRUCTIONAL - INTERMEDIATE)

FULLY BODY DYNAMIC WARM UP (LIVE - INTERMEDIATE)

PART 3 BJJ PILATES - GUARD, PASSING, AND TAKE DOWN SERIES

PASSING: PRONE SERIES (ABS AND BACK) INTRODUCTION

PASSING: PRONE POSITION MECHANICS

PASSING: PRONE SERIES BEGINNER

PASSING: PRONE SERIES INTERMEDIATE

PASSING: BJJ PRONE SERIES ADVANCED

GUARD: PILATES SIDE LEG (HIP EXERCISES): BEGINNER

GUARD: PILATES SIDE LEG: INTERMEDIATE

GUARD: PILATES SIDE LEG: BJJ ADVANCED

GUARD: PILATES SIDE LEG: BJJ EXTRA ADVANCED FULL BODY VERSION

GUARD: PILATES SIDE LEG: BJJ EXTRA ADVANCED FULL BODY VERSION WITH THERABAND

GUARD: PILATES OPEN GUARD SERIES WITH THERABAND (INTERMEDIATE)

GUARD: PILATES HIP BRIDGE SERIES WITH THERABAND (BEGINNER TO INTERMEDIATE)

GUARD: MOBILITY HIP FLOW (BEGINNER)

TAKE DOWN: PILATES MECHANICS IN A TAKE DOWN EXPLAINED

TAKE DOWN: KNEE STABILITY SERIES (BEGINNER)

TAKE DOWN: SHOOT - HIP, ANKLE AND KNEE STABILITY WITH THERABAND (INTERMEDIATE TO ADVANCED)

TAKE DOWN: PUSH THROUGH TECHNIQUE, PILATES MECHANICS (REVIEW)

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