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Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown

Gillian Ashdown Shares A Complete Blueprint On Using Pilates To Enhance your BJJ Mobility And Conditioning!

  • Learn movements that will help develop your mobility for BJJ
  • Discover movements that you apply everyday in training and how to use them to enhance your BJJ experience.
  • Feel better, move better, perform better with these exercises
  • Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ                                                                                                                                                                                                                                    

Course Content

Volume 1

Foundation. Intro and Foundation: What is Pilates and why do you need it in your game? 0
Equipment Needed 2:13
Breathing Mechanics - Using Breath to Control Movement 3:42
Pilates Roll Down Position - Core Control 13:29
Pilates Flat Back Position - Core Control 17:53
Pilates Breathing Mechanics with Abs - Core Control 22:43
Pilates “5’s” Classic Ab Series (Beginner/Variations) 28:40
Pilates for BJJ “6’s” Ab Series for BJJ (Intermediate/Advanced) 42:39

Volume 2

Mobility. Mobility Intro: Why is mobility essential for Pilates and your long term health in BJJ? 0
Neck: Foundational Stretches (Beginner) 0:59
Neck and Shoulders: Twisted Cross Stretch (Intermediate) 4:36
Neck and Shoulders: Pilates “Chest Opener” Variation (Beginner) 6:42
Shoulder Stability: Serratus Control (Beginner) 8:42
Neck and Shoulder: Nerve Slider (opens up the brachial complex for nerve pain in neck, shoulders and 13:27
Shoulders/Spine: All 4’s Torso Reach (Beginner) 15:14
Hip Series: Guard to Open Guard (Intermediate) 16:50
Hip Series 2: Deep Squat Hip Opener (Beginner) 21:23
Full Body Dynamic Warm Up (Instructional - Intermediate) 25:10
Full Body Dynamic Warm Up (Live - Intermediate) 33:07

Volume 3

BJJ Pilates - Guard, Passing, and Take Down Series. Passing: Prone Series (Abs and Back) Introduction 0
Passing: Prone Position Mechanics 0:56
Passing: Prone Series Beginner 2:51
Passing: Prone Series Intermediate 6:20
Passing: BJJ Prone Series Advanced 13:20
Guard: Pilates Side Leg (Hip Exercises): Beginner 20:15
Guard: Pilates Side Leg: Intermediate 24:12
Guard: Pilates Side Leg: BJJ Advanced 27:36
Guard: Pilates Side Leg: BJJ Extra Advanced Full Body Version 31:37
Guard: Pilates Side Leg: BJJ Extra Advanced Full Body Version with Theraband 35:07
Guard: Pilates Open Guard Series with Theraband (Intermediate) 40:54
Guard: Pilates Hip Bridge Series with Theraband (Beginner to Intermediate) 46:36
Guard: Mobility Hip Flow (Beginner) 49:26
Take Down: Pilates Mechanics in a Take Down Explained 54:10
Take Down: Knee Stability Series (Beginner) 55:12
Take Down: Shoot - Hip, Ankle and Knee Stability with Theraband (Intermediate to Advanced) 58:42
Take Down: Push Through Technique, Pilates Mechanics (Review) 59:39

Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown

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  • Regular price $77.00

Preview This Course

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Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Gillian Ashdown Shares A Complete Blueprint On Using Pilates To Enhance your BJJ Mobility And Conditioning!

  • Learn movements that will help develop your mobility for BJJ
  • Discover movements that you apply everyday in training and how to use them to enhance your BJJ experience.
  • Feel better, move better, perform better with these exercises
  • Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ                                                                                                                                                                                                                                    

Course Content

Volume 1

Foundation. Intro and Foundation: What is Pilates and why do you need it in your game? 0
Equipment Needed 2:13
Breathing Mechanics - Using Breath to Control Movement 3:42
Pilates Roll Down Position - Core Control 13:29
Pilates Flat Back Position - Core Control 17:53
Pilates Breathing Mechanics with Abs - Core Control 22:43
Pilates “5’s” Classic Ab Series (Beginner/Variations) 28:40
Pilates for BJJ “6’s” Ab Series for BJJ (Intermediate/Advanced) 42:39

Volume 2

Mobility. Mobility Intro: Why is mobility essential for Pilates and your long term health in BJJ? 0
Neck: Foundational Stretches (Beginner) 0:59
Neck and Shoulders: Twisted Cross Stretch (Intermediate) 4:36
Neck and Shoulders: Pilates “Chest Opener” Variation (Beginner) 6:42
Shoulder Stability: Serratus Control (Beginner) 8:42
Neck and Shoulder: Nerve Slider (opens up the brachial complex for nerve pain in neck, shoulders and 13:27
Shoulders/Spine: All 4’s Torso Reach (Beginner) 15:14
Hip Series: Guard to Open Guard (Intermediate) 16:50
Hip Series 2: Deep Squat Hip Opener (Beginner) 21:23
Full Body Dynamic Warm Up (Instructional - Intermediate) 25:10
Full Body Dynamic Warm Up (Live - Intermediate) 33:07

Volume 3

BJJ Pilates - Guard, Passing, and Take Down Series. Passing: Prone Series (Abs and Back) Introduction 0
Passing: Prone Position Mechanics 0:56
Passing: Prone Series Beginner 2:51
Passing: Prone Series Intermediate 6:20
Passing: BJJ Prone Series Advanced 13:20
Guard: Pilates Side Leg (Hip Exercises): Beginner 20:15
Guard: Pilates Side Leg: Intermediate 24:12
Guard: Pilates Side Leg: BJJ Advanced 27:36
Guard: Pilates Side Leg: BJJ Extra Advanced Full Body Version 31:37
Guard: Pilates Side Leg: BJJ Extra Advanced Full Body Version with Theraband 35:07
Guard: Pilates Open Guard Series with Theraband (Intermediate) 40:54
Guard: Pilates Hip Bridge Series with Theraband (Beginner to Intermediate) 46:36
Guard: Mobility Hip Flow (Beginner) 49:26
Take Down: Pilates Mechanics in a Take Down Explained 54:10
Take Down: Knee Stability Series (Beginner) 55:12
Take Down: Shoot - Hip, Ankle and Knee Stability with Theraband (Intermediate to Advanced) 58:42
Take Down: Push Through Technique, Pilates Mechanics (Review) 59:39


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

FOUNDATION

  • INTRO AND FOUNDATION: WHAT IS PILATES AND WHY DO YOU NEED IT IN YOUR GAME?
  • EQUIPMENT NEEDED
  • BREATHING MECHANICS - USING BREATH TO CONTROL MOVEMENT
  • PILATES ROLL DOWN POSITION - CORE CONTROL
  • PILATES FLAT BACK POSITION - CORE CONTROL
  • PILATES BREATHING MECHANICS WITH ABS - CORE CONTRO
  • PILATES "5'S" CLASSIC AB SERIES (BEGINNER/VARIATIONS)
  • PILATES FOR BJJ "6'S" AB SERIES FOR BJJ (INTERMEDIATE/ADVANCED)
  • PART 2

    MOBILITY

  • MOBILITY INTRO: WHY IS MOBILITY ESSENTIAL FOR PILATES AND YOUR LONG TERM HEALTH IN BJJ?
  • NECK: FOUNDATIONAL STRETCHES (BEGINNER)
  • NECK AND SHOULDERS: TWISTED CROSS STRETCH (INTERMEDIATE)
  • NECK AND SHOULDERS: PILATES "CHEST OPENER" VARIATION (BEGINNER)
  • SHOULDER STABILITY: SERRATUS CONTROL (BEGINNER)
  • NECK AND SHOULDER: NERVE SLIDER (OPENS UP THE BRACHIAL COMPLEX FOR NERVE PAIN IN NECK, SHOULDERS AND ARMS) (BEGINNER)
  • SHOULDERS/SPINE: ALL 4'S TORSO REACH (BEGINNER)
  • HIP SERIES: GUARD TO OPEN GUARD (INTERMEDIATE)
  • HIP SERIES 2: DEEP SQUAT HIP OPENER (BEGINNER)
  • FULLY BODY DYNAMIC WARM UP (INSTRUCTIONAL - INTERMEDIATE)
  • FULLY BODY DYNAMIC WARM UP (LIVE - INTERMEDIATE)
  • PART 3

    BJJ PILATES - GUARD, PASSING, AND TAKE DOWN SERIES

  • PASSING: PRONE SERIES (ABS AND BACK) INTRODUCTION
  • PASSING: PRONE POSITION MECHANICS
  • PASSING: PRONE SERIES BEGINNER
  • PASSING: PRONE SERIES INTERMEDIATE
  • PASSING: BJJ PRONE SERIES ADVANCED
  • GUARD: PILATES SIDE LEG (HIP EXERCISES): BEGINNER
  • GUARD: PILATES SIDE LEG: INTERMEDIATE
  • GUARD: PILATES SIDE LEG: BJJ ADVANCED
  • GUARD: PILATES SIDE LEG: BJJ EXTRA ADVANCED FULL BODY VERSION
  • GUARD: PILATES SIDE LEG: BJJ EXTRA ADVANCED FULL BODY VERSION WITH THERABAND
  • GUARD: PILATES OPEN GUARD SERIES WITH THERABAND (INTERMEDIATE)
  • GUARD: PILATES HIP BRIDGE SERIES WITH THERABAND (BEGINNER TO INTERMEDIATE)
  • GUARD: MOBILITY HIP FLOW (BEGINNER)
  • TAKE DOWN: PILATES MECHANICS IN A TAKE DOWN EXPLAINED
  • TAKE DOWN: KNEE STABILITY SERIES (BEGINNER)
  • TAKE DOWN: SHOOT - HIP, ANKLE AND KNEE STABILITY WITH THERABAND (INTERMEDIATE TO ADVANCED)
  • TAKE DOWN: PUSH THROUGH TECHNIQUE, PILATES MECHANICS (REVIEW)
  • $77