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The BJJ Warm Up You'll Never Skip by Vanessa Pinkham

Name: The BJJ Warm Up You'll Never Skip by Vanessa Pinkham
Brand: Vanessa Pinkham
SKU: VPWUYNS-01
Price: 39.50 USD
Availability: InStock
Rating: 4.4 (7 reviews)

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Contents

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$79.00

$39.50

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

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Strength and Mobility Coach Vanessa Pinkham Reveals The Blueprints for a Perfectly Crafted BJJ Warm-up That You’ll NEVER Want to Skip

Vanessa Pinkham is a premiere strength and mobility coach, pilates expert, and BJJ practitioner.
Using a perfectly designed formula that will prep your body for BJJ as well as everyday life, Pinkham will help you develop more durability and functionality, providing a better quality of life on and off the mats.
Explore a systematic approach from the ground up to help you develop confidence and certainty in your body that you will not only feel in your BJJ practice but in your everyday life as well.
Work through each of the major joint systems as you develop a better base of functionality in your body entire body.
Help your body handle greater stress loads from training, impact, and generate more kinetic force with effective mobility practices, stretches, and movements paired with expert guidance.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Ankle Mobility - Ankle Circles	2:43
Thigh Stretch	6:22
Sissy Squats	9:22
Knee Slides	13:05
Hamstring Flossing	14:58
Thigh Circles	16:52
Pelvic Tilts	20:17
Lateral Bridges	25:58

Volume 2

CHAPTER TITLE

START TIME

Kneeling Groin Stretch	0
Spinal Thread Through	1:32
Wrist Circles - Wrist Slides - Forearms	3:41
Cat Cow	9:43
"The World's Greatest Stretch"	12:14
Scapular Push-Ups	16:20
The Sandbag and Stage Prop	20:20

Volume 3

CHAPTER TITLE

START TIME

Back-step Chest Stretch	0
Shaving Stretch	3:25
Neck Crank Fix	5:52
Rear Naked Strangle Prep	8:46
Cross Body Rolling (Arm Bar Prep)	11:11
Full Body Routine	14:32

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

ANKLE MOBILITY - ANKLE CIRCLES

THIGH STRETCH

SISSY SQUATS

KNEE SLIDES

HAMSTRING FLOSSING

THIGH CIRCLES

PELVIC TILTS

LATERAL BRIDGES

PART 2

KNEELING GROIN STRETCH

SPINAL THREAD THROUGH

WRIST CIRCLES - WRIST SLIDES - FOREARMS

CAT COW

"THE WORLD'S GREATEST STRETCH"

SCAPULAR PUSH-UPS

THE SANDBAG AND STAGE PROP

PART 3

BACK-STEP CHEST STRETCH

SHAVING STRETCH

NECK CRANK FIX

REAR NAKED STRANGLE PREP

CROSS BODY ROLLING (ARM BAR PREP)

FULL BODY ROUTINE

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