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The BJJ Warm Up You'll Never Skip by Vanessa Pinkham

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Strength and Mobility Coach Vanessa Pinkham Reveals The Blueprints for a Perfectly Crafted BJJ Warm-up That You’ll NEVER Want to Skip

  • Vanessa Pinkham is a premiere strength and mobility coach, pilates expert, and BJJ practitioner.
  • Using a perfectly designed formula that will prep your body for BJJ as well as everyday life, Pinkham will help you develop more durability and functionality, providing a better quality of life on and off the mats.
  • Explore a systematic approach from the ground up to help you develop confidence and certainty in your body that you will not only feel in your BJJ practice but in your everyday life as well.
  • Work through each of the major joint systems as you develop a better base of functionality in your body entire body.
  • Help your body handle greater stress loads from training, impact, and generate more kinetic force with effective mobility practices, stretches, and movements paired with expert guidance.                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Ankle Mobility - Ankle Circles 2:43
Thigh Stretch 6:22
Sissy Squats 9:22
Knee Slides 13:05
Hamstring Flossing 14:58
Thigh Circles 16:52
Pelvic Tilts 20:17
Lateral Bridges 25:58

Volume 2

CHAPTER TITLE
START TIME
Kneeling Groin Stretch 0
Spinal Thread Through 1:32
Wrist Circles - Wrist Slides - Forearms 3:41
Cat Cow 9:43
"The World's Greatest Stretch" 12:14
Scapular Push-Ups 16:20
The Sandbag and Stage Prop 20:20

Volume 3

CHAPTER TITLE
START TIME
Back-step Chest Stretch 0
Shaving Stretch 3:25
Neck Crank Fix 5:52
Rear Naked Strangle Prep 8:46
Cross Body Rolling (Arm Bar Prep) 11:11
Full Body Routine 14:32


Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • ANKLE MOBILITY - ANKLE CIRCLES
  • THIGH STRETCH
  • SISSY SQUATS
  • KNEE SLIDES
  • HAMSTRING FLOSSING
  • THIGH CIRCLES
  • PELVIC TILTS
  • LATERAL BRIDGES
  • PART 2

  • KNEELING GROIN STRETCH
  • SPINAL THREAD THROUGH
  • WRIST CIRCLES - WRIST SLIDES - FOREARMS
  • CAT COW
  • "THE WORLD'S GREATEST STRETCH"
  • SCAPULAR PUSH-UPS
  • THE SANDBAG AND STAGE PROP
  • PART 3

  • BACK-STEP CHEST STRETCH
  • SHAVING STRETCH
  • NECK CRANK FIX
  • REAR NAKED STRANGLE PREP
  • CROSS BODY ROLLING (ARM BAR PREP)
  • FULL BODY ROUTINE
  • $77


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