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Building The Perfect Jiu Jitsu Biceps by Nick Rodriguez

Get Your Pump On And Sculpt The Perfect Arms For BJJ With ADCC Medalist Nicky Rodriguez’s Guide To Lifting Your Biceps For Grappling Advantages

  • This isn’t just for looking good - learn why you need well developed biceps for grappling success as Nicky breaks down the mechanics behind the muscles
  • Nicky Rodriguez is an ADCC Medalist and one of grappling’s most avid athletes for weight lifting and strength training exercises
  • Get warm ups, working sets, and work you can do on the go in this full service lifting instructional
  • Use a variety of curls for their most effect with Nicky’s breakdown on standard curls, hammer curls, monkey curls, and more

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction 0
The Importance of Bicep Strength in Submission Grappling 1:04
The Incorporation of Heavy Weights and High Reps 1:40
Warm-Up - Introduction 3:08
Why I Warm Up 3:35
Warm Up Circuit 4:10
Adding Moderate Weights 7:22
Hammer Curl/ Standard Curl Warm Up 8:42
Working Set - Dumbbell - The Importance of Variating Curls 10:12
Standard 15:05
Standard Variation 16:22
Alternating Standard 18:56
Alternating Standard 2 22:53
Standard Hammer 24:09
Hammer Variation 26:37
Hammer Variation 3 &4 28:37
Overhand Standard 31:09
Monkey Curls 32:37
Barbell - Easy Bar Close Hand 35:16
Easy Bar Wide Grip 38:24
Cheat Curl 40:16
For the Instagram Haters- Negative Reps 42:19
Close Grip 44:22
Wide Grip 45:38
Pull-up - Close Overhand 46:35
Reverse Close 48:48
Biceps on The Go - Alternating Hammer Band 50:33
Supinating Curl 52:04
Standard Hammer 53:19
Underhand 54:40
Overhand 56:47
Prison Work 59:09
Prison Work 2 1:00:40
Outro 1:02:04

Learn How To Use Pullups To Sculpt Your Back And Develop The Shoulders And Lats You Need To Grapple Your Best

 

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What Will You Learn?

Biceps aren’t just important for looking good and showing off, they are seriously helpful in no-gi grappling. Now you can see how to build up your body while you prepare for the rigors of training and competition with this instructional series on effective bicep building that will leave you more swole and ready to roll.

Nicky Rod is the go-to example for physiques in BJJ, and now you can see how he approaches this exercise that everyone wants in their routine. Get conceptual lessons on the grappling benefits of bicep work, and how to get the most out of your time in the gym with lessons on what matters most.

Nicky shows you his personal favorite exercises for bringing out bicep potential, with hammer curls, standard curls, monkey curls, and more variations that you can use to target the arm in different ways. Nicky also brings you through workouts for on to go and ones that require a more serious barbell, giving you options for however much you can commit to a program.

This series can help not only build your body and feed your ego, it can actually improve your BJJ by improving a major muscle group needed for tons of grappling applications. Get this 4-part series from one of the sport’s most recognizable bodies, Nicky Rodriguez.

So, What Exactly Do You Get?

  • INTRODUCTION
  • THE IMPORTANCE OF BICEP STRENGTH IN SUBMISSION GRAPPLING
  • THE INCORPORATION OF HEAVY WEIGHTS AND HIGH REPS

    • WARM-UP

  • INTRODUCTION
  • WHY I WARM UP
  • WARM UP CIRCUIT
  • ADDING MODERATE WEIGHTS
  • HAMMER CURL/ STANDARD CURL WARM UP

    • WORKING SET

  • DUMBBELL
  • THE IMPORTANCE OF VARIATING CURLS
  • STANDARD
  • STANDARD VARIATION
  • ALTERNATING STANDARD
  • ALTERNATING STANDARD 2
  • STANDARD HAMMER
  • HAMMER VARIATION
  • HAMMER VARIATION 3 &4
  • OVERHAND STANDARD
  • MONEY CURLS

    • BARBELL

  • EASY BAR CLOSE HAND
  • EASY BAR WIDE GRIP
  • CHEAT CURL
  • FOR THE INSTAGRAM HATERS- NEGATIVE REPS
  • CLOSE GRIP
  • WIDE GRIP

    • PULL-UP

  • CLOSE OVERHAND
  • REVERSE CLOSE

    • BICEPS ON THE GO

  • ALTERNATING HAMMER BAND
  • SUPINATING CURL
  • STANDARD HAMMER
  • UNDERHAND
  • OVERHAND
  • PRISON WORK
  • PRISON WORK 2
  • OUTRO


    • $47


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