Building The Perfect Jiu Jitsu Biceps by Nick Rodriguez
Get Your Pump On And Sculpt The Perfect Arms For BJJ With ADCC Medalist Nicky Rodriguez’s Guide To Lifting Your Biceps For Grappling Advantages
- This isn’t just for looking good - learn why you need well developed biceps for grappling success as Nicky breaks down the mechanics behind the muscles
- Nicky Rodriguez is an ADCC Medalist and one of grappling’s most avid athletes for weight lifting and strength training exercises
- Get warm ups, working sets, and work you can do on the go in this full service lifting instructional
- Use a variety of curls for their most effect with Nicky’s breakdown on standard curls, hammer curls, monkey curls, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
The Importance of Bicep Strength in Submission Grappling | 1:04 |
The Incorporation of Heavy Weights and High Reps | 1:40 |
Warm-Up - Introduction | 3:08 |
Why I Warm Up | 3:35 |
Warm Up Circuit | 4:10 |
Adding Moderate Weights | 7:22 |
Hammer Curl/ Standard Curl Warm Up | 8:42 |
Working Set - Dumbbell - The Importance of Variating Curls | 10:12 |
Standard | 15:05 |
Standard Variation | 16:22 |
Alternating Standard | 18:56 |
Alternating Standard 2 | 22:53 |
Standard Hammer | 24:09 |
Hammer Variation | 26:37 |
Hammer Variation 3 & 4 | 28:37 |
Overhand Standard | 31:09 |
Monkey Curls | 32:37 |
Barbell - Easy Bar Close Hand | 35:16 |
Easy Bar Wide Grip | 38:24 |
Cheat Curl | 40:16 |
For the Instagram Haters- Negative Reps | 42:19 |
Close Grip | 44:22 |
Wide Grip | 45:38 |
Pull-up - Close Overhand | 46:35 |
Reverse Close | 48:48 |
Biceps on The Go - Alternating Hammer Band | 50:33 |
Supinating Curl | 52:04 |
Standard Hammer | 53:19 |
Underhand | 54:40 |
Overhand | 56:47 |
Prison Work | 59:09 |
Prison Work 2 | 1:00:40 |
Outro | 1:02:04 |