Gold Medal Underhook Attacks by Joe Warren

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Control, Attack, and Finish With Gold Medal Underhook Attacks From Greco World Champion Wrestler, and Multiple Time Bellator MMA Champion Joe Warren!

Joe Warren provides a complete underhook attack system in the 4-part series, detailing essentials of initial contact, single underhook attacks, double underhook attacks, as well as complementary techniques!
Learn to win in the initial contact phase with game-changing concepts like the “W” position as well as several effective entries into powerful underhooks.
Discover consistent methods of entering into underhooks and immediately put them to work with off balances and high-octane offense!
Build a diverse offensive toolset from the single underhook position including a series of drags, duck unders, headlock variations, and Joe’s unique pickpocket technique.
Understand the keys to earning double underhooks and maximize the potential of this powerful position with a wide range of offense.
Upgrade your underhook attacks to Gold Medal quality with Joe Warren’s 4-part series detailing the essentials of high-level underhook offense!

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE

START TIME

Intro	0
Initial Contact - Positioning Basics	0:46
Initial Contact - "W"Position	2:29
Duck or Drag When Opponent Pummels	3:35
Hands Over Thumbs Drag	7:29
Cross Wrist Drag	9:44
Underhook Entry Variations	11:07

Volume 02

CHAPTER TITLE

START TIME

Offense From Underhook - Same Side Drag	0
Opposite Side Drag	1:43
Opposite Inside Duck Under	3:13
Pick Pocket	4:19
Front Headlock	5:45
Pinch Headlock	8:09
Same Side Waist Attack to High Leg	10:29

Volume 03

CHAPTER TITLE

START TIME

Offense from Double Underhooks - Keys to Earning the Double Underhook	0
Twist Finish	2:44
High Leg Finish	4:19
Body Lock Finish	5:20
Throw By	6:36
Inside Drag	7:46

Volume 04

CHAPTER TITLE

START TIME

Miscellaneous Bonus Technique - Shuck / Knee Slide from Clinch	0
Underhook Position Fundamentals	1:49
Defending Double Underhooks: Option 1	3:37
Sag Headlock	4:53
Why this System Works	6:34
Outro	13:48

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

INITIAL CONTACT

POSITIONING BASICS
INITIAL CONTACT - "W" POSITION
DUCK OR DRAG WHEN OPPONENT PUMMELS
HANDS OVER THUMBS DRAG
CROSS WRIST DRAG
UNDERHOOK ENTRY VARIATIONS

PART 2 OFFENSE FROM UNDERHOOK

SAME SIDE DRAG
OPPOSITE SIDE DRAG
OPPOSITE INSIDE DUCK UNDER
PICK POCKET
FRONT HEADLOCK
PINCH HEADLOCK
SAME SIDE WAIST ATTACK TO HIGH LEG

PART 3 OFFENSE FROM DOUBLE UNDERHOOKS

KEYS TO EARNING THE DOUBLE UNDERHOOK
TWIST FINISH
HIGH LEG FINISH
BODY LOCK FINISH
THROW BY
INSIDE DRAG

PART 4 MISCELLANEOUS BONUS TECHNIQUE

SHUCK KNEE SLIDE FROM CLINCH
UNDERHOOK POSITION FUNDAMENTALS
DEFENDING DOUBLE UNDERHOOKS: OPTION 1
SAG HEADLOCK
WHY THIS SYSTEM WORKS
OUTRO

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