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Gold Medal Underhook Attacks by Joe Warren

Control, Attack, and Finish With Gold Medal Underhook Attacks From Greco World Champion Wrestler, and Multiple Time Bellator MMA Champion Joe Warren!

  • Joe Warren provides a complete underhook attack system in the 4-part series, detailing essentials of initial contact, single underhook attacks, double underhook attacks, as well as complementary techniques!
  • Learn to win in the initial contact phase with game-changing concepts like the “W” position as well as several effective entries into powerful underhooks.
  • Discover consistent methods of entering into underhooks and immediately put them to work with off balances and high-octane offense!
  • Build a diverse offensive toolset from the single underhook position including a series of drags, duck unders, headlock variations, and Joe’s unique pickpocket technique. 
  • Understand the keys to earning double underhooks and maximize the potential of this powerful position with a wide range of offense.
  • Upgrade your underhook attacks to Gold Medal quality with Joe Warren’s 4-part series detailing the essentials of high-level underhook offense!

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE
START TIME
Intro 0
Initial Contact - Positioning Basics 0:46
Initial Contact - "W" Position 2:29
Duck or Drag When Opponent Pummels 3:35
Hands Over Thumbs Drag 7:29
Cross Wrist Drag 9:44
Underhook Entry Variations 11:07

Volume 02

CHAPTER TITLE
START TIME
Offense From Underhook - Same Side Drag 0
Opposite Side Drag 1:43
Opposite Inside Duck Under 3:13
Pick Pocket 4:19
Front Headlock 5:45
Pinch Headlock 8:09
Same Side Waist Attack to High Leg 10:29

Volume 03

CHAPTER TITLE
START TIME
Offense from Double Underhooks - Keys to Earning the Double Underhook 0
Twist Finish 2:44
High Leg Finish 4:19
Body Lock Finish 5:20
Throw By 6:36
Inside Drag 7:46

Volume 04

CHAPTER TITLE
START TIME
Miscellaneous Bonus Technique - Shuck / Knee Slide from Clinch 0
Underhook Position Fundamentals 1:49
Defending Double Underhooks: Option 1 3:37
Sag Headlock 4:53
Why this System Works 6:34
Outro 13:48

Control, Attack, and Finish With Gold Medal Underhook Attacks From Greco World Champion Wrestler, and Multiple Time Bellator MMA Champion Joe Warren!

  • Joe Warren provides a complete underhook attack system in the 4-part series, detailing essentials of initial contact, single underhook attacks, double underhook attacks, as well as complementary techniques!
  • Learn to win in the initial contact phase with game-changing concepts like the “W” position as well as several effective entries into powerful underhooks.
  • Discover consistent methods of entering into underhooks and immediately put them to work with off balances and high-octane offense!
  • Build a diverse offensive toolset from the single underhook position including a series of drags, duck unders, headlock variations, and Joe’s unique pickpocket technique. 
  • Understand the keys to earning double underhooks and maximize the potential of this powerful position with a wide range of offense.
  • Upgrade your underhook attacks to Gold Medal quality with Joe Warren’s 4-part series detailing the essentials of high-level underhook offense!

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE
START TIME
Intro 0
Initial Contact - Positioning Basics 0:46
Initial Contact - "W" Position 2:29
Duck or Drag When Opponent Pummels 3:35
Hands Over Thumbs Drag 7:29
Cross Wrist Drag 9:44
Underhook Entry Variations 11:07

Volume 02

CHAPTER TITLE
START TIME
Offense From Underhook - Same Side Drag 0
Opposite Side Drag 1:43
Opposite Inside Duck Under 3:13
Pick Pocket 4:19
Front Headlock 5:45
Pinch Headlock 8:09
Same Side Waist Attack to High Leg 10:29

Volume 03

CHAPTER TITLE
START TIME
Offense from Double Underhooks - Keys to Earning the Double Underhook 0
Twist Finish 2:44
High Leg Finish 4:19
Body Lock Finish 5:20
Throw By 6:36
Inside Drag 7:46

Volume 04

CHAPTER TITLE
START TIME
Miscellaneous Bonus Technique - Shuck / Knee Slide from Clinch 0
Underhook Position Fundamentals 1:49
Defending Double Underhooks: Option 1 3:37
Sag Headlock 4:53
Why this System Works 6:34
Outro 13:48


Check Out This Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO

INITIAL CONTACT

  • POSITIONING BASICS
  • INITIAL CONTACT - "W" POSITION
  • DUCK OR DRAG WHEN OPPONENT PUMMELS
  • HANDS OVER THUMBS DRAG
  • CROSS WRIST DRAG
  • UNDERHOOK ENTRY VARIATIONS

PART 2

OFFENSE FROM UNDERHOOK

  • SAME SIDE DRAG
  • OPPOSITE SIDE DRAG
  • OPPOSITE INSIDE DUCK UNDER
  • PICK POCKET
  • FRONT HEADLOCK
  • PINCH HEADLOCK
  • SAME SIDE WAIST ATTACK TO HIGH LEG

PART 3

OFFENSE FROM DOUBLE UNDERHOOKS

  • KEYS TO EARNING THE DOUBLE UNDERHOOK
  • TWIST FINISH
  • HIGH LEG FINISH
  • BODY LOCK FINISH
  • THROW BY
  • INSIDE DRAG

PART 4

MISCELLANEOUS BONUS TECHNIQUE

  • SHUCK KNEE SLIDE FROM CLINCH
  • UNDERHOOK POSITION FUNDAMENTALS
  • DEFENDING DOUBLE UNDERHOOKS: OPTION 1
  • SAG HEADLOCK
  • WHY THIS SYSTEM WORKS
  • OUTRO


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