Best Seller
Healthy Kickboxing by Pavel Trusov
- Get a specific warmup for kickboxing that you can use to be ready for training and fighting, with exercises for the hips, lower back, legs, and more
- Use your jab with an educated approach as Pavel shows you how to use this lead punch to begin setting the tone of the fight, then build into crosses and other direct punches
- Work your way safely into bigger combinations as Pavel teaches the exact steps you should be taking for maximum impact on your hooks and uppercuts
- Learn how to shadow box with Pavel’s advice on what you should be doing to get the most out of this valuable training time
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Warm Up | 5:05 |
Volume 2
CHAPTER TITLE
START TIME
| Abs | 0 |
| Hips + Lower Back | 13:35 |
| Legs | 24:49 |
Volume 3
CHAPTER TITLE
START TIME
| Jab | 0 |
| Cross + Other Guards | 14:38 |
| Direct Punches | 28:34 |
Volume 4
CHAPTER TITLE
START TIME
| Hook | 0 |
| Uppercut | 25:31 |
| Shadow Boxing | 42:14 |
| Conclusion | 54:31 |
- Get a specific warmup for kickboxing that you can use to be ready for training and fighting, with exercises for the hips, lower back, legs, and more
- Use your jab with an educated approach as Pavel shows you how to use this lead punch to begin setting the tone of the fight, then build into crosses and other direct punches
- Work your way safely into bigger combinations as Pavel teaches the exact steps you should be taking for maximum impact on your hooks and uppercuts
- Learn how to shadow box with Pavel’s advice on what you should be doing to get the most out of this valuable training time
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Warm Up | 5:05 |
Volume 2
CHAPTER TITLE
START TIME
| Abs | 0 |
| Hips + Lower Back | 13:35 |
| Legs | 24:49 |
Volume 3
CHAPTER TITLE
START TIME
| Jab | 0 |
| Cross + Other Guards | 14:38 |
| Direct Punches | 28:34 |
Volume 4
CHAPTER TITLE
START TIME
| Hook | 0 |
| Uppercut | 25:31 |
| Shadow Boxing | 42:14 |
| Conclusion | 54:31 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$79.00
