Healthy Kickboxing by Pavel Trusov

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Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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pavel trusov

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Strike &Kickbox In A Healthier Way With These Techniques From Pavel Trusov That Let You Deliver Damage While Still Staying Safe

Get a specific warmup for kickboxing that you can use to be ready for training and fighting, with exercises for the hips, lower back, legs, and more
Use your jab with an educated approach as Pavel shows you how to use this lead punch to begin setting the tone of the fight, then build into crosses and other direct punches
Work your way safely into bigger combinations as Pavel teaches the exact steps you should be taking for maximum impact on your hooks and uppercuts
Learn how to shadow box with Pavel’s advice on what you should be doing to get the most out of this valuable training time

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Warm Up	5:05

Volume 2

CHAPTER TITLE

START TIME

Abs	0
Hips + Lower Back	13:35
Legs	24:49

Volume 3

CHAPTER TITLE

START TIME

Jab	0
Cross + Other Guards	14:38
Direct Punches	28:34

Volume 4

CHAPTER TITLE

START TIME

Hook	0
Uppercut	25:31
Shadow Boxing	42:14
Conclusion	54:31

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

WARMUP

PART 2

ABS

HIPS + LOWER BACK

LEGS

PART 3

JAB

CROSS + OTHER GUARDS

DIRECT PUNCHES

PART 4

HOOK

UPPERCUT

SHADOW BOXING

CONCLUSION

$79.00

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