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Give Your Next Heavy Bag Workout A Boost With New Drills And Workouts That Will Prepare You For Fights And Leave You Sweating With Striking Instructor Charlie Vinch
- Make the most out of what you have around you to mix up your training.
- Learn to look at the good old heavy bag in a way that you haven’t before.
- Integrate other tools into your heavy back work to make it even more functional.
- Get new drills to play around with on the heavy bag boost your striking training.
Course Content
Volume 1
CHAPTER TITLE
START TIME
INTRO | 0 |
The Tool Box. Necessary Tool Box Equipment | 0:48 |
Glove Sizing | 2:07 |
Traditional Boxing Hand Wrapping | 5:35 |
Thai Boxing Hand Wrapping | 9:35 |
How to Know if You are Punching the Bag Correctly / Common Mistakes | 12:33 |
Punching Mechanics #1 | 17:03 |
Punching Mechanics #2 | 21:36 |
Punching Through Your Target | 22:54 |
Distance Management | 24:33 |
Moving With Combinations | 27:39 |
Volume 2
CHAPTER TITLE
START TIME
Floating Kicks - Part 1 | 0 |
Floating Kicks - Part 2 | 3:37 |
Reaction Noodle Low Kick Drill | 7:45 |
Reaction Noodle Low Kick Drill #2 | 10:33 |
Reaction Noodle High Kick Drill | 12:36 |
Reaction Noodle High Kick Drill #2 | 14:30 |
Hoop of Fire | 16:02 |
Accuracy Punching | 17:44 |
Mechanics for Improving Push Kick | 20:46 |
3 Ranges | 23:33 |
Close Range Tools | 25:45 |
Improve Kicking Power | 28:00 |
20-20-20 Drill | 29:12 |
Tuck the Chin Drill | 30:41 |
One Sided Striking | 31:52 |
OUTRO | 34:14 |