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Heavy Bag Tool Box: Beginner to Intermediate by Charlie Vinch

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

charlie vinch

Professional Fighter
Give Your Next Heavy Bag Workout A Boost With New Drills And Workouts That Will Prepare You For Fights And Leave You Sweating With Striking Instructor Charlie Vinch
  • Make the most out of what you have around you to mix up your training.
  • Learn to look at the good old heavy bag in a way that you haven’t before.
  • Integrate other tools into your heavy back work to make it even more functional. 
  • Get new drills to play around with on the heavy bag boost your striking training.                                                                                                                                                                                                                                                                                                                                            

Course Content

Expand All Sections

Volume 1

INTRO 0
The Tool Box. Necessary Tool Box Equipment 0:48
Glove Sizing 2:07
Traditional Boxing Hand Wrapping 5:35
Thai Boxing Hand Wrapping 9:35
How to Know if You are Punching the Bag Correctly / Common Mistakes 12:33
Punching Mechanics #1 17:03
Punching Mechanics #2 21:36
Punching Through Your Target 22:54
Distance Management 24:33
Moving With Combinations 27:39

Volume 2

Floating Kicks - Part 1 0
Floating Kicks - Part 2 3:37
Reaction Noodle Low Kick Drill 7:45
Reaction Noodle Low Kick Drill #2 10:33
Reaction Noodle High Kick Drill 12:36
Reaction Noodle High Kick Drill #2 14:30
Hoop of Fire 16:02
Accuracy Punching 17:44
Mechanics for Improving Push Kick 20:46
3 Ranges 23:33
Close Range Tools 25:45
Improve Kicking Power 28:00
20-20-20 Drill 29:12
Tuck the Chin Drill 30:41
One Sided Striking 31:52
OUTRO 34:14

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • THE TOOL BOX

  • NECESSARY TOOL BOX EQUIPMENT
  • GLOVE SIZING
  • TRADITIONAL BOXING HAND WRAPPING
  • THAI BOXING HAND WRAPPING
  • HOW TO KNOW IF YOU ARE PUNCHING THE BAG CORRECTLY / COMMON MISTAKES
  • PUNCHING MECHANICS #1
  • PUNCHING MECHANICS #2
  • PUNCHING THROUGH YOUR TARGET
  • DISTANCE MANAGEMENT
  • MOVING WITH COMBINATIONS
  • PART 2

  • FLOATING KICKS - PART 1
  • FLOATING KICKS - PART 2
  • REACTION NOODLE LOW KICK DRILL
  • REACTION NOODLE LOW KICK DRILL #2
  • REACTION NOODLE HIGH KICK DRILL
  • REACTION NOODLE HIGH KICK DRILL #2
  • HOOP OF FIRE
  • ACCURACY PUNCHING
  • MECHANICS FOR IMPROVING PUSH KICK
  • 3 RANGES
  • CLOSE RANGE TOOLS
  • IMPROVE KICKING POWER
  • 20-20-20 DRILL
  • TUCK THE CHIN DRILL
  • ONE SIDED STRIKING
  • OUTRO

  • $77


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