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Heavy Bag Tool Box: Beginner to Intermediate by Charlie Vinch
Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
charlie vinchProfessional Fighter
- Make the most out of what you have around you to mix up your training.
- Learn to look at the good old heavy bag in a way that you haven’t before.
- Integrate other tools into your heavy back work to make it even more functional.
- Get new drills to play around with on the heavy bag boost your striking training.
|The Tool Box. Necessary Tool Box Equipment||0:48|
|Traditional Boxing Hand Wrapping||5:35|
|Thai Boxing Hand Wrapping||9:35|
|How to Know if You are Punching the Bag Correctly / Common Mistakes||12:33|
|Punching Mechanics #1||17:03|
|Punching Mechanics #2||21:36|
|Punching Through Your Target||22:54|
|Moving With Combinations||27:39|
|Floating Kicks - Part 1||0|
|Floating Kicks - Part 2||3:37|
|Reaction Noodle Low Kick Drill||7:45|
|Reaction Noodle Low Kick Drill #2||10:33|
|Reaction Noodle High Kick Drill||12:36|
|Reaction Noodle High Kick Drill #2||14:30|
|Hoop of Fire||16:02|
|Mechanics for Improving Push Kick||20:46|
|Close Range Tools||25:45|
|Improve Kicking Power||28:00|
|Tuck the Chin Drill||30:41|
|One Sided Striking||31:52|