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Tomoe Nage Everything by Israel Hernandez

A complete guide from basic to advanced Tomoe Nage technique with Olympic medalist Israel Hernandez

  • Benefit from several different levels of instruction, regardless of your rank
  • Enjoy Olympic level instruction and guidance on one of the original 40 throws of Judo with ideas on foot work, common mistakes, advanced combinations and so much more
  • Use special drilling sequences to enhance your understanding and proficiency of this important throw


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Types of Yoko Tomoe Nage - Intro 0 - 2:26
Yoko Tomae Nage v same 2:26 - 16:27
Yoko Tomae Nage v opposite 16:27 - 23:23
Yoko Tomoe Nage - Mother Throws - Hiza Guruma 23:23 - 28:37
Tomae Nage 28:37 - 33:15

Volume 2

CHAPTER TITLE

START TIME

Basic Throws to Help Body Position - Intro 0 - 1:09
Uki waza uki move forward 1:09 - 6:07
Yoko otoshi uki move sideways 6:07 - 10:26
Tani otoshi uki move backward 10:26 - 14:27
Types of Grips - Intro 14:27 - 15:33
Traditional Basic In or Out 15:33 - 18:46
Traditional Collar In or Out / Double Sleeve 18:46 - 20:52
Double Sleeve 20:52 - 24:57
Foot Work and Body Position - Intro 24:57 - 25:44
Step Crossing Backward v same - Step Cossing Forward v Opposite - Jumping v same or opposite 25:44 - 31:20

Volume 3

CHAPTER TITLE

START TIME

Common Mistakes - Intro 0 - 1:35
Straight leg or Pushing Uki 1:35 - 5:07
Inappropriate Body position 5:07 - 7:54
Lose Contact with support leg 7:54 - 10:58
Bad Arm Action 10:58 - 14:59
Advanced Yoko Tomoe Nage - Intro 14:59 - 16:06
Two Legs 16:06 - 18:31
Two Lapel Basic and Two Lapel with Two Leg 18:31 - 22:37
Double Sleeve 22:37 - 26:02
Defense - Intro 26:02 - 26:45
Blocking with Abs and Cartwheel 26:45 - 31:11

Volume 4

CHAPTER TITLE

START TIME

Combination - Intro 0 - 1:21
Ko Uchi to Yoko Tomoe v Same 1:21 - 4:43
Ko Uchi to Yoko Tomoe v Opposite 4:43 - 7:22
O uchi to Yoko Tomoe v Opposite 7:22 - 10:06
Morote Seoi to Yoko Tomoe v Same 10:06 - 13:29
Transition to Newaza - Intro 13:29 - 14:22
Yoko Tomoe to Kesa Gatame 14:22 - 17:37
Yoko Tomoe to Mune Gatame 17:37 - 20:10
Yoko Tomoe to Tate shiho Gatame 20:10 - 22:50
Toko Tomoe Nage Drills - Intro 22:50 - 24:06
Butterfly to Catch uke with legs 24:06 - 26:28
Pull Uke From sit position with legs 26:28 - 29:23
Throw Uke far away 29:23 - 31:50
5 throws without letting go of grip 31:50 - 34:54

A complete guide from basic to advanced Tomoe Nage technique with Olympic medalist Israel Hernandez

Benefit from several different levels of instruction, regardless of your rank

What Will You Learn?

From the earliest stages of your training to becoming an advanced Judoka, the Tomoe Nage will always be a STAPLE OF THE ARSENAL. As one of the original 40 techniques of Judo, this technique must constantly be observed, perfected, and adapted to fit your growing skillset. Discovering new and exciting pairings, gripping ideas, foot work, and eliminating common mistakes should all be at the top of your list! What if you had a COMPLETE GUIDE to the Tomoe Nage, detailing all of these important concepts? Look no further.

Israel Hernandez has compiled the PERFECT TOMOE NAGE LIBRARY, covering all of the most important concepts with Olympic level detail and experienced advice. Regardless of where you may be at in your Judo journey, this instructional will provide you with much needed insight that begins at a beginner level and allows you to GRADUATE TO MORE ADVANCED THEMES AT YOUR OWN PACE ON YOUR OWN TIME!

Start with learning and understanding the different types of Tomoe Nage techniques, ideas on body positioning, grips and foot work. You'll even be treated to AN ENTIRE SECTION ON COMMON MISTAKES to help you clean up your technique and understand some of the biggest detriments to the application of the Tomoe Nage. In the second half of the 4 volumes, you'll move into more advanced concepts, defensive themes, and a whole host of different combinations that can be used in conjunction with the Tomoe Nage! Finish your instruction with some drilling sequences that will assist you in TIGHTENING YOUR OVERALL GAME AND create important muscle memory in your training!

You'll enjoy Hernendez’s regimented instruction as he takes you from the beginning stages through advanced themes, ADDING JUST WHAT YOU NEED AT EVERY STAGE OF COMPREHENSION. Benefit from Hernandeez’s high level experience and unbelievable pedigree as you work your way through this one of a kind Tomoe Nage encyclopedia!

So, What Exactly Do You Get?

Part 1:

  • Types of Yoko Tomoe Nage
  • Intro
  • Yoko Tomae Nage v same 
  • Yoko Tomae Nage v opposite 
  • Yoko Tomoe Nage
  • Mother Throws
  • Hiza Guruma
  • Tomae Nage 

Part 2:

  • Basic Throws to Help Body Position 
  • Intro
  • Uki waza uki move forward 
  • Yoko otoshi uki move sideways
  • Tani otoshi uki move backward
  • Types of Grips
  • Intro 
  • Traditional Basic In or Out
  • Traditional Collar In or Out / Double Sleeve
  • Double Sleeve 
  • Foot Work and Body Position
  • Intro 
  • Step Crossing Backward v same
  • Step Cossing Forward v Opposite
  • Jumping v same or opposite 

Part 3:

  • Common Mistakes
  • Intro
  • Straight leg or Pushing Uki 
  • Inappropriate Body position
  • Lose Contact with support leg 
  • Bad Arm Action 
  • Advanced Yoko Tomoe Nage 
  • Intro 
  • Two Legs 
  • Two Lapel Basic and Two Lapel with Two Leg
  • Double Sleeve
  • Defense
  • Intro
  • Blocking with Abs and Cartwheel

Part 4:

  • Combination
  • Intro
  • Ko Uchi to Yoko Tomoe v Same 
  • Ko Uchi to Yoko Tomoe v Opposite 
  • O uchi to Yoko Tomoe v Opposite
  • Morote Seoi to Yoko Tomoe v Same 
  • Transition to Newaza 
  • Intro 
  • Yoko Tomoe to Kesa Gatame 
  • Yoko Tomoe to Mune Gatame 
  • Yoko Tomoe to Tate shiho Gatame 
  • Toko Tomoe Nage Drills
  • Intro 
  • Butterfly to Catch uke with legs 
  • Pull Uke From sit position with legs
  • Throw Uke far away 
  • 5 throws without letting go of grip 

So, What Exactly Do You Get?

$79.00

 

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