Tomoe Nage Everything by Israel Hernandez
A complete guide from basic to advanced Tomoe Nage technique with Olympic medalist Israel Hernandez
- Benefit from several different levels of instruction, regardless of your rank
- Enjoy Olympic level instruction and guidance on one of the original 40 throws of Judo with ideas on foot work, common mistakes, advanced combinations and so much more
- Use special drilling sequences to enhance your understanding and proficiency of this important throw
Course Content
Volume 1
CHAPTER TITLE
START TIME
Types of Yoko Tomoe Nage - Intro | 0 - 2:26 |
Yoko Tomae Nage v same | 2:26 - 16:27 |
Yoko Tomae Nage v opposite | 16:27 - 23:23 |
Yoko Tomoe Nage - Mother Throws - Hiza Guruma | 23:23 - 28:37 |
Tomae Nage | 28:37 - 33:15 |
Volume 2
CHAPTER TITLE
START TIME
Basic Throws to Help Body Position - Intro | 0 - 1:09 |
Uki waza uki move forward | 1:09 - 6:07 |
Yoko otoshi uki move sideways | 6:07 - 10:26 |
Tani otoshi uki move backward | 10:26 - 14:27 |
Types of Grips - Intro | 14:27 - 15:33 |
Traditional Basic In or Out | 15:33 - 18:46 |
Traditional Collar In or Out / Double Sleeve | 18:46 - 20:52 |
Double Sleeve | 20:52 - 24:57 |
Foot Work and Body Position - Intro | 24:57 - 25:44 |
Step Crossing Backward v same - Step Cossing Forward v Opposite - Jumping v same or opposite | 25:44 - 31:20 |
Volume 3
CHAPTER TITLE
START TIME
Common Mistakes - Intro | 0 - 1:35 |
Straight leg or Pushing Uki | 1:35 - 5:07 |
Inappropriate Body position | 5:07 - 7:54 |
Lose Contact with support leg | 7:54 - 10:58 |
Bad Arm Action | 10:58 - 14:59 |
Advanced Yoko Tomoe Nage - Intro | 14:59 - 16:06 |
Two Legs | 16:06 - 18:31 |
Two Lapel Basic and Two Lapel with Two Leg | 18:31 - 22:37 |
Double Sleeve | 22:37 - 26:02 |
Defense - Intro | 26:02 - 26:45 |
Blocking with Abs and Cartwheel | 26:45 - 31:11 |
Volume 4
CHAPTER TITLE
START TIME
Combination - Intro | 0 - 1:21 |
Ko Uchi to Yoko Tomoe v Same | 1:21 - 4:43 |
Ko Uchi to Yoko Tomoe v Opposite | 4:43 - 7:22 |
O uchi to Yoko Tomoe v Opposite | 7:22 - 10:06 |
Morote Seoi to Yoko Tomoe v Same | 10:06 - 13:29 |
Transition to Newaza - Intro | 13:29 - 14:22 |
Yoko Tomoe to Kesa Gatame | 14:22 - 17:37 |
Yoko Tomoe to Mune Gatame | 17:37 - 20:10 |
Yoko Tomoe to Tate shiho Gatame | 20:10 - 22:50 |
Toko Tomoe Nage Drills - Intro | 22:50 - 24:06 |
Butterfly to Catch uke with legs | 24:06 - 26:28 |
Pull Uke From sit position with legs | 26:28 - 29:23 |
Throw Uke far away | 29:23 - 31:50 |
5 throws without letting go of grip | 31:50 - 34:54 |