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Triangle Choke Mastery by Bill Cooper

Learn How To Throw On Air-Tight Triangles With Bill “The Grill” Cooper’s Master Class On His Unique Submission Attack System

  • Check out all of your options for setting up triangles from standing such as multiple variations of the flying triangle or setups from a hopping single leg.
  • Take note of this complete guide for triangles from the guard and start seeing this submission from everywhere.
  • Bill “The Grill” Cooper is one of the most recognizable and unique instructors in Brazilian jiu-jitsu, with a style that can help you find new offense from everywhere
  • Learn how to properly transition between a triangle, armbar, and omoplata, and make sure you always have a plan to attack.
  • Finish unique setups such as the reverse triangle, no arm triangle, arm in guillotine to triangle, and so much more.
  • Utilize the arm drag as a successful set up and check out your options from the butterfly guard.
  • Dive into these fundamental and creative attacks and make the triangle a top option in your arsenal.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Standing - Flying triangle 0:21
Flying triangle when opponent has neck tie 4:32
Sprawl from double leg to triangle 7:39
Single leg with head inside 11:04
Rolling omoplata to triangle 15:21
Triangle from turtle position 20:42
Back step triangle from outside single 24:40
Triangle from hopping single 28:03

Volume 2

CHAPTER TITLE

START TIME

Tyrone knee tap to triangle 0
Reverse triangle from 5:20
Intro to triangles from guard 10:37
Pop in thigh triangle 10:58
Pop in triangle with foot up 15:48
Sit up to triangle 19:57

Volume 3

CHAPTER TITLE

START TIME

Triangle from closed guard 0
Triangle from omoplata 5:10
No arm triangle 9:04
Arm in Guillotine to triangle 14:16
Arm drag to triangle 18:29
Triangle from butterfly 24:30
Outro 31:56


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • STANDING

  • FLYING TRIANGLE
  • FLYING TRIANGLE WHEN OPPONENT HAS NECK TIE
  • SPRAWL FROM DOUBLE LEG TO TRIANGLE
  • SINGLE LEG WITH HEAD INSIDE
  • ROLLING OMOPLATA TO TRIANGLE
  • TRIANGLE FROM TURTLE POSITION
  • BACK STEP TRIANGLE FROM OUTSIDE SINGLE
  • TRIANGLE FROM HOPPING SINGLE

    • PART 2

  • TYRONE KNEE TAP TO TRIANGLE
  • REVERSE TRIANGLE FROM
  • INTRO TO TRIANGLES FROM GUARD
  • POP IN THIGH TRIANGLE
  • POP IN TRIANGLE WITH FOOT UP
  • SIT UP TO TRIANGLE

    • PART 3

  • TRIANGLE FROM CLOSED GUARD
  • TRIANGLE FROM OMOPLATA
  • NO ARM TRIANGLE
  • ARM IN GUILLOTINE TO TRIANGLE
  • ARM DRAG TO TRIANGLE
  • TRIANGLE FROM BUTTERFLY
  • OUTRO


    • $79.00


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