Uchimata: The Ultimate Study by Neil Adams

Name: Uchimata: The Ultimate Study by Neil Adams
Brand: Neil Adams
SKU: NAU-01
Price: 127.00 USD
Availability: InStock
Rating: 5.0 (2 reviews)

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$127.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

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Master The Uchi Mata With 2-Time Olympic Medalist Neil Adams As He Breaks Down Warm-Ups, Drills, Mechanics, Combinations, Variations, And MORE For The Uchi Mata!

Sharpen your Uchi Mata with several variations of drills that will help you with entries, variations, and finishes for Uchi Mata.
Utilize creative kuzushi to put opponents into the perfect position to be thrown.
Overwhelm the opposition with sophisticated combinations that have been approved by Neil Adams!
Understand proper alignment and body mechanics to make Uchi Mata easier than ever.
Break down high-profile case studies where Uchi Mata was used at the highest levels of the sport.
Upgrade your Uchi Mata with Olympian and former world champion Neil Adams!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Welcome to the Course	0
About Your Instructor	2:48
What, How &Why of Uchimata	7:40
Uchimata Movement	8:49
Warm Up - Warm up with Tai Sabaki	10:56
Warm up - Leg Strengthening and Creating a strong line	13:34
Warm up with Uke using Movement	16:01
Kumi-Kata - Traditional Ashiwaza version - Kumi-Kata	17:51
Competitive Style (Koshi) Kumi-Kata	21:16
Spinning Uchimata - Kumi-Kata	23:15
Feet Placement - Ashi (Traditional) Style	26:21
Koshi (CompetitiveModern) version	28:36
Spinning Feet Placement	31:09
Head Positioning - Ashi (Traditional) Style	36:21
Koshi (CompetitiveModern) version	39:47
Spinning Head Placement	41:22

Volume 2

CHAPTER TITLE

START TIME

Body Placement - Points of Body Contact with Ashi Style Uchimata	0
Koshi Version - Body Placement	2:58
Spinning - 3 Points of Contact	6:55
Drills &Uchikomi - Uchikomi - Ashiwaza Version	11:24
Uchikomi - Koshi Version	13:57
Uchikomi - Spinning Version	15:28
3-Person Uchikomi	16:59
Nagekomi	24:22
Combinations - Into Yoko-Tomoe-Nage	28:41
From Osoto-Gari	30:33
From Ouchi-Gari	33:00
From Kouchi-Gari	35:11
From Sasae	37:20
Ken Ken Uchimata	39:15
Counters - Counters Explained	43:36
Sumi-Otoshi Uchimata-Sukashi	44:26

Volume 3

CHAPTER TITLE

START TIME

Case Studies - Yamashita	0
Yamashita - Competition	1:07
Berghmans	5:26
Nagase	6:18
Nagase - Competition	8:06
Inoue	10:41
Inoue - Competition	16:17
Iliadis	26:11
Iliadis - Competition	27:29

Volume 4

CHAPTER TITLE

START TIME

Ono	0
Ono - Competition	2:42
Liparteliani	10:39
Liparteliani - Competition	12:37
Bonus Competition	15:22
Thanks	35:00

Uchi Mata The Ultimate Study Is A 4-Part Series Spanning Fundamentals, Combinations, Kuzushi, Drills, And MORE!

Check out a free sample:

What Will You Learn?

Uchi Mata is classified as one of the original 40 Judo throws and is a must-learn technique for Judo practitioners of ALL levels. Neil Adams provides the ultimate study on the Uchi Mata in his 4-part instructional where he details essential fundamentals, mechanics, setups, variations, drills, and more for the Uchi Mata! If you are looking for clear-cut systems to apply the Uchi Mata then this series is for you!

Adams is an encyclopedia of knowledge when it comes to Judo. In the series, he details how the Uchi Mata has evolved over the years and how it has transformed from an ashi-waza (foot technique) to more of a hip-based throw. This modification of the throw will help judokas of all levels generate more lift, and execute Uchi Mata more efficiently. Learn each phase of the Uchi Mata in great detail. The series will help you understand how to effectively fight to set up grips, create kuzushi, and launch your attack.

While the series covers a lot of fundamental concepts and mechanics, it also expands into more advanced territory as Neil shows his favorite variations/combinations for Uchi Mata. Learn how to use techniques like Osoto Gari, Ouchi Gari, Kouchi Gari, Sasae, and more to set up scoring opportunities for Uchi Mata. Neil also covers how to use Uchi Mata to set up other techniques as well!

As an added bonus Neil includes some high-profile case studies of Uchi Mata being used at the highest levels of the sport. With Neil’s case study breakdowns, you will get to see how top-tier Judokas apply Uchi Mata, as Neil covers critical elements of the matches that lead up to the Uchi Mata. Upgrade your Uchi Mata with the latest installment of The Ultimate Study series from Neil Adams!

So, What Exactly Do You Get?

PART 1

WELCOME TO THE COURSE

ABOUT YOUR INSTRUCTOR

WHAT, HOW &WHY OF UCHIMATA

UCHIMATA MOVEMENT

WARM UP

WARM UP WITH TAI SABAKI

WARM UP - LEG STRENGTHENING AND CREATING A STRONG LINE

WARM UP WITH UKE USING MOVEMENT

KUMI -KATA

TRADITIONAL ASHIWAZA VERSION - KUMI-KATA

COMPETITIVE STYLE (KOSHI) KUMI-KATA

SPINNING UCHIMATA - KUMI-KATA

FEET PLACEMENT

ASHI (TRADITIONAL) STYLE

KOSHI (COMPETITIVE MODERN) VERSION

SPINNING FEET PLACEMENT

HEAD POSITIONING

ASHI (TRADITIONAL) STYLE

KOSHI (COMPETITIVE MODERN) VERSION

SPINNING HEAD PLACEMENT

PART 2 BODY PLACEMENT

POINTS OF BODY CONTACT WITH ASHI STYLE UCHIMATA

KOSHI VERSION - BODY PLACEMENT

SPINNING - 3 POINTS OF CONTACT

DRILLS &UCHIKOMI

UCHIKOMI - ASHIWAZA VERSION

UCHIKOMI - KOSHI VERSION

UCHIKOMI - SPINNING VERSION

3-PERSON UCHIKOMI

NAGEKOMI COMBINATIONS

INTO YOKO-TOMOE-NAGE

FROM OSOTO-GARI

FROM OUCHI-GARI

FROM KOUCHI-GARI

FROM SASAE

KEN KEN UCHIMATA

COUNTERS

COUNTERS EXPLAINED

SUMI-OTOSHI UCHIMATA- SUKASHI

PART 3 CASE STUDIES

YAMASHITA

YAMASHITA - COMPETITION

BERGHMANS

NAGASE - COMPETITION

INOUE

INOUE - COMPETITION

ILIADIS

ILIADIS - COMPETITION

PART 4

ONO

ONO - COMPETITION

LIPARTELIANI

LIPARTELIANI - COMPETITION

BONUS COMPETITION

THANKS

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Uchimata: The Ultimate Study by Neil Adams

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Uchimata: The Ultimate Study by Neil Adams