Uchimata: The Ultimate Study by Neil Adams
Master The Uchi Mata With 2-Time Olympic Medalist Neil Adams As He Breaks Down Warm-Ups, Drills, Mechanics, Combinations, Variations, And MORE For The Uchi Mata!
- Sharpen your Uchi Mata with several variations of drills that will help you with entries, variations, and finishes for Uchi Mata.
- Utilize creative kuzushi to put opponents into the perfect position to be thrown.
- Overwhelm the opposition with sophisticated combinations that have been approved by Neil Adams!
- Understand proper alignment and body mechanics to make Uchi Mata easier than ever.
- Break down high-profile case studies where Uchi Mata was used at the highest levels of the sport.
- Upgrade your Uchi Mata with Olympian and former world champion Neil Adams!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Welcome to the Course | 0 |
About Your Instructor | 2:48 |
What, How & Why of Uchimata | 7:40 |
Uchimata Movement | 8:49 |
Warm Up - Warm up with Tai Sabaki | 10:56 |
Warm up - Leg Strengthening and Creating a strong line | 13:34 |
Warm up with Uke using Movement | 16:01 |
Kumi-Kata - Traditional Ashiwaza version - Kumi-Kata | 17:51 |
Competitive Style (Koshi) Kumi-Kata | 21:16 |
Spinning Uchimata - Kumi-Kata | 23:15 |
Feet Placement - Ashi (Traditional) Style | 26:21 |
Koshi (CompetitiveModern) version | 28:36 |
Spinning Feet Placement | 31:09 |
Head Positioning - Ashi (Traditional) Style | 36:21 |
Koshi (CompetitiveModern) version | 39:47 |
Spinning Head Placement | 41:22 |
Volume 2
CHAPTER TITLE
START TIME
Body Placement - Points of Body Contact with Ashi Style Uchimata | 0 |
Koshi Version - Body Placement | 2:58 |
Spinning - 3 Points of Contact | 6:55 |
Drills & Uchikomi - Uchikomi - Ashiwaza Version | 11:24 |
Uchikomi - Koshi Version | 13:57 |
Uchikomi - Spinning Version | 15:28 |
3-Person Uchikomi | 16:59 |
Nagekomi | 24:22 |
Combinations - Into Yoko-Tomoe-Nage | 28:41 |
From Osoto-Gari | 30:33 |
From Ouchi-Gari | 33:00 |
From Kouchi-Gari | 35:11 |
From Sasae | 37:20 |
Ken Ken Uchimata | 39:15 |
Counters - Counters Explained | 43:36 |
Sumi-Otoshi Uchimata-Sukashi | 44:26 |
Volume 3
CHAPTER TITLE
START TIME
Case Studies - Yamashita | 0 |
Yamashita - Competition | 1:07 |
Berghmans | 5:26 |
Nagase | 6:18 |
Nagase - Competition | 8:06 |
Inoue | 10:41 |
Inoue - Competition | 16:17 |
Iliadis | 26:11 |
Iliadis - Competition | 27:29 |
Volume 4
CHAPTER TITLE
START TIME
Ono | 0 |
Ono - Competition | 2:42 |
Liparteliani | 10:39 |
Liparteliani - Competition | 12:37 |
Bonus Competition | 15:22 |
Thanks | 35:00 |