Knee Bar by Vlad Koulikov

Name: Knee Bar by Vlad Koulikov
Brand: Vlad Koulikov
SKU: VKKB-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (2 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

vlad koulikov

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Understand the knee bar in complete detail and make sure you finish it properly every time

Master the breaking mechanics and proper grips needed for success.
Look at both basic and advanced setups and start seeing this submission everywhere.
Check out various high level rolling knee bars and use a mount escape as an entry into this effective submission.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Breaking Mechanics - Conventional Side	0:58
Breaking Mechanics - Unconventional Side - Lat Bar	5:06
Basic Beginner Set Up	9:26
Back Spin From Top Half Guard	12:17
“Fork Lift” Or “Threading” Knee Bar	14:59
“Dog Bar”	17:40
“Pony Express”	21:13
“Wizard’s Web”	23:57
Knee Bar From Bottom Spider Guard	26:24
“Helicopter” Or “Pizza Pie”	28:08
Knee Bar From Top Half Guard With Leg Trap	30:00
Knee Bar From Bottom Half Guard	31:49
Connection Between “Saddle” - Outside Ashi and Knee Bar - Dealing With The Leg Triangle	33:54

Volume 2

CHAPTER TITLE

START TIME

Inverted Knee Bar From “Saddle”	0
Escaping Mount To Knee Bar	1:45
Two “Viking Ship” Entries	4:17
Knee Bar When Opponent Escapes Your Arm Bar Or Triangle Strangle	6:06
Two “Russian Cowboy” Entries	8:38
Lat Bar And Achilles Combo	15:16
Rolling Knee Bar	16:32
Rolling Knee Bar From Turtle And Butterfly Guard	23:40
Two Knee Bars Off Sumi Gaeshi	27:21
Marina Mokhnatkina’s Knee Bar	31:13
Competition Examples	32:57

Judo And Brazilian Jiu Jitsu Black Belt Vlad Koulikov Covers Every Detail Of His Mastery Knee Bar System, Substantially Improving Your Submission Finishing Rate

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What Will You Learn?

In modern day Jiu Jitsu, leg locks have exploded in popularity and in high level technique. In order to be successful in competition, you have to be proficient in the most modern and effective leg lock systems. In this series, Vlad covers the ins and the outs of the knee bar, presenting his whole system from the setup to finishing mechanics.

Start by learning and understanding the proper breaking mechanics for the knee bar on both the conventional and unconventional sides. Bring that new understanding into both beginner and advanced setups and check out a sweet variation of a set up from a back spin from half guard. Explore some of the most creative setups including pony express, wizard’s web, and a knee bar from bottom spider guard.

Part 2 of this series is dedicated to the more advanced knee bar techniques, including an inverted knee bar from saddle, rolling knee bars from turtle and butterfly guard, and so much more. Not only does Vlad provide some of the most clear cut and precise explanations and techniques for breaking mechanics, but the creativity of his setups work to help you begin to see this submission from absolutely everywhere.

Vlad Koulivok is a black belt in both Brazilian Jiu Jitsu and Judo, and is specifically known for his incorporation of Sambo into Jiu Jitsu. He began training in 1984 in Russia, and holds tons of impressive achievements on his record such as the 2017 World Combat Wrestling Champion, Team USA member for 2008 combat sambo world championship, and so much more. Use these high level and battle tested techniques to prove your efficiency in the world of leg locks and start to build your game with the best techniques on the market, check out his instructional now!

So, What Exactly Do You Get?

PART 1

INTRODUCTION

BREAKING MECHANICS - CONVENTIONAL SIDE

BREAKING MECHANICS - UNCONVENTIONAL SIDE - LAT BAR

BASIC BEGINNER SET UP

BACK SPIN FROM TOP HALF GUARD

"FORK LIFT" OR "THREADING" KNEE BAR

"DOG BAR"

"PONY EXPRESS"

"WIZARD'S WEB"

KNEE BAR FROM BOTTOM SPIDER GUARD

"HELICOPTER" OR "PIZZA PIE"

KNEE BAR FROM TOP HALF GUARD WITH LEG TRAP

KNEE BAR FROM BOTTOM HALF GUARD

CONNECTION BETWEEN "SADDLE" - OUTSIDE ASHI AND KNEE BAR - DEALING WITH THE LEG TRIANGLE

PART 2

INVERTED KNEE BAR FROM "SADDLE"

ESCAPING MOUNT TO KNEE BAR

TWO "VIKING SHIP" ENTRIES

KNEE BAR WHEN OPPONENT ESCAPES YOUR ARM BAR OR TRIANGLE STRANGLE

TWO "RUSSIAN COWBOY" ENTRIES

LAT BAR AND ACHILLES COMBO

ROLLING KNEE BAR

ROLLING KNEE BAR FROM TURTLE AND BUTTERFLY GUARD

TWO KNEE BARS OFF SUMI GAESHI

MARINA MOKHNATKINA'S KNEE BAR

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