Knee Bar by Vlad Koulikov
- Master the breaking mechanics and proper grips needed for success.
- Look at both basic and advanced setups and start seeing this submission everywhere.
- Check out various high level rolling knee bars and use a mount escape as an entry into this effective submission.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Breaking Mechanics - Conventional Side | 0:58 |
| Breaking Mechanics - Unconventional Side - Lat Bar | 5:06 |
| Basic Beginner Set Up | 9:26 |
| Back Spin From Top Half Guard | 12:17 |
| “Fork Lift” Or “Threading” Knee Bar | 14:59 |
| “Dog Bar” | 17:40 |
| “Pony Express” | 21:13 |
| “Wizard’s Web” | 23:57 |
| Knee Bar From Bottom Spider Guard | 26:24 |
| “Helicopter” Or “Pizza Pie” | 28:08 |
| Knee Bar From Top Half Guard With Leg Trap | 30:00 |
| Knee Bar From Bottom Half Guard | 31:49 |
| Connection Between “Saddle” - Outside Ashi and Knee Bar - Dealing With The Leg Triangle | 33:54 |
Volume 2
CHAPTER TITLE
START TIME
| Inverted Knee Bar From “Saddle” | 0 |
| Escaping Mount To Knee Bar | 1:45 |
| Two “Viking Ship” Entries | 4:17 |
| Knee Bar When Opponent Escapes Your Arm Bar Or Triangle Strangle | 6:06 |
| Two “Russian Cowboy” Entries | 8:38 |
| Lat Bar And Achilles Combo | 15:16 |
| Rolling Knee Bar | 16:32 |
| Rolling Knee Bar From Turtle And Butterfly Guard | 23:40 |
| Two Knee Bars Off Sumi Gaeshi | 27:21 |
| Marina Mokhnatkina’s Knee Bar | 31:13 |
| Competition Examples | 32:57 |
- Master the breaking mechanics and proper grips needed for success.
- Look at both basic and advanced setups and start seeing this submission everywhere.
- Check out various high level rolling knee bars and use a mount escape as an entry into this effective submission.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Breaking Mechanics - Conventional Side | 0:58 |
| Breaking Mechanics - Unconventional Side - Lat Bar | 5:06 |
| Basic Beginner Set Up | 9:26 |
| Back Spin From Top Half Guard | 12:17 |
| “Fork Lift” Or “Threading” Knee Bar | 14:59 |
| “Dog Bar” | 17:40 |
| “Pony Express” | 21:13 |
| “Wizard’s Web” | 23:57 |
| Knee Bar From Bottom Spider Guard | 26:24 |
| “Helicopter” Or “Pizza Pie” | 28:08 |
| Knee Bar From Top Half Guard With Leg Trap | 30:00 |
| Knee Bar From Bottom Half Guard | 31:49 |
| Connection Between “Saddle” - Outside Ashi and Knee Bar - Dealing With The Leg Triangle | 33:54 |
Volume 2
CHAPTER TITLE
START TIME
| Inverted Knee Bar From “Saddle” | 0 |
| Escaping Mount To Knee Bar | 1:45 |
| Two “Viking Ship” Entries | 4:17 |
| Knee Bar When Opponent Escapes Your Arm Bar Or Triangle Strangle | 6:06 |
| Two “Russian Cowboy” Entries | 8:38 |
| Lat Bar And Achilles Combo | 15:16 |
| Rolling Knee Bar | 16:32 |
| Rolling Knee Bar From Turtle And Butterfly Guard | 23:40 |
| Two Knee Bars Off Sumi Gaeshi | 27:21 |
| Marina Mokhnatkina’s Knee Bar | 31:13 |
| Competition Examples | 32:57 |
Judo And Brazilian Jiu Jitsu Black Belt Vlad Koulikov Covers Every Detail Of His Mastery Knee Bar System, Substantially Improving Your Submission Finishing Rate
Check Out The Trailer!
What Will You Learn?
In modern day Jiu Jitsu, leg locks have exploded in popularity and in high level technique. In order to be successful in competition, you have to be proficient in the most modern and effective leg lock systems. In this series, Vlad covers the ins and the outs of the knee bar, presenting his whole system from the setup to finishing mechanics.
Start by learning and understanding the proper breaking mechanics for the knee bar on both the conventional and unconventional sides. Bring that new understanding into both beginner and advanced setups and check out a sweet variation of a set up from a back spin from half guard. Explore some of the most creative setups including pony express, wizard’s web, and a knee bar from bottom spider guard.
Part 2 of this series is dedicated to the more advanced knee bar techniques, including an inverted knee bar from saddle, rolling knee bars from turtle and butterfly guard, and so much more. Not only does Vlad provide some of the most clear cut and precise explanations and techniques for breaking mechanics, but the creativity of his setups work to help you begin to see this submission from absolutely everywhere.
Vlad Koulivok is a black belt in both Brazilian Jiu Jitsu and Judo, and is specifically known for his incorporation of Sambo into Jiu Jitsu. He began training in 1984 in Russia, and holds tons of impressive achievements on his record such as the 2017 World Combat Wrestling Champion, Team USA member for 2008 combat sambo world championship, and so much more. Use these high level and battle tested techniques to prove your efficiency in the world of leg locks and start to build your game with the best techniques on the market, check out his instructional now!
So, What Exactly Do You Get?
PART 1
PART 2
$67
