Best Seller
Wrestling Made Easy by Firas Zahabi
- Master important concepts like pummeling for underhooks and sprawling away from takedowns
- Use the double leg to its maximum potential, with set ups and finishes suitable for grapplers of all levelsMaster important
- Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
- Learn how to wrestle with an underhook to score powerful takedowns like the whip-over, knee tap, body lock, and more
- Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre & Rory MacDonald
Digital Video + Flow Chart & Visual Notes
Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Pummelling. Progression 1 | 0 |
| Progression 2 | 1:35 |
| Body Lock Takedown | 3:32 |
| Hip Toss | 7:27 |
| Scarecrow. Lifting Drill | 10:14 |
| Pummelling. Double Underhooks | 14:11 |
| Pummelling. Limp Arm | 18:02 |
| The Duck Under | 22:43 |
Volume 2
CHAPTER TITLE
START TIME
| Arm Drag. Progression 1 | 0 |
| Arm Drag. Progression 2 | 1:39 |
| The Double Legs. Kosoto Gake Double Leg. Progression 1 | 4:04 |
| Kosoto Gake Double Leg. Progression 2 | 6:58 |
| Double Leg. Progression 1 | 8:37 |
| Progression 2 | 10:29 |
| Elbow Post | 13:21 |
| Chopping the Wrists | 16:13 |
| Post/Chop Combo | 17:44 |
| Spin or Hook | 19:22 |
Volume 3
CHAPTER TITLE
START TIME
| The Sprawl. Progression 1 | 0 |
| Progression 2 | 4:13 |
| Chasing the Back | 6:27 |
| The Underhook. Club & Hook | 10:06 |
| Knee Tap | 11:55 |
| Whip-Over | 15:54 |
| Body Lock | 18:31 |
| Snap Down to Knee Tap | 21:20 |
| The Shuck | 22:53 |
| Tilting to 4 Points | 25:46 |
| Closing Thoughts | 27:49 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
PUMMELLING
PART 2
THE DOUBLE LEGS
DOUBLE LEG
PART 3
THE SPRAWL
THE UNDERHOOK
$77
