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Wrestling Made Easy by Firas Zahabi

Score More Takedowns With Tristar MMA Head Coach Firas Zahabi’s Blueprint To Wrestling Better Than Ever Using High-Percentage Offense
  • Master important concepts like pummeling for underhooks and sprawling away from takedowns
  • Use the double leg to its maximum potential, with set ups and finishes suitable for grapplers of all levelsMaster important
  • Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
  • Learn how to wrestle with an underhook to score powerful takedowns like the whip-over, knee tap, body lock, and more
  • Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre &Rory MacDonald                                                                                                                                                                                                                                      

Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Pummelling. Progression 1 0
Progression 2 1:35
Body Lock Takedown 3:32
Hip Toss 7:27
Scarecrow. Lifting Drill 10:14
Pummelling. Double Underhooks 14:11
Pummelling. Limp Arm 18:02
The Duck Under 22:43

Volume 2

CHAPTER TITLE

START TIME

Arm Drag. Progression 1 0
Arm Drag. Progression 2 1:39
The Double Legs. Kosoto Gake Double Leg. Progression 1 4:04
Kosoto Gake Double Leg. Progression 2 6:58
Double Leg. Progression 1 8:37
Progression 2 10:29
Elbow Post 13:21
Chopping the Wrists 16:13
Post/Chop Combo 17:44
Spin or Hook 19:22

Volume 3

CHAPTER TITLE

START TIME

The Sprawl. Progression 1 0
Progression 2 4:13
Chasing the Back 6:27
The Underhook. Club &Hook 10:06
Knee Tap 11:55
Whip-Over 15:54
Body Lock 18:31
Snap Down to Knee Tap 21:20
The Shuck 22:53
Tilting to 4 Points 25:46
Closing Thoughts 27:49

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

PUMMELLING

  • PROGRESSION 1
  • PROGRESSION 2
  • BODY LOCK TAKEDOWN
  • HIP TOSS
  • SCARECROW. LIFTING DRILL
  • PUMMELLING. DOUBLE UNDERHOOKS
  • PUMMELLING. LIMP ARM
  • THE DUCK UNDER
  • PART 2

  • ARM DRAG. PROGRESSION 1
  • ARM DRAG. PROGRESSION 2
  • THE DOUBLE LEGS

  • KOSOTO GAKE DOUBLE LEG. PROGRESSION 1
  • KOSOTO GAKE DOUBLE LEG. PROGRESSION 2
  • DOUBLE LEG

  • PROGRESSION 1
  • PROGRESSION 2
  • ELBOW POST
  • CHOPPING THE WRISTS
  • POST/CHOP COMBO
  • SPIN OR HOOK
  • PART 3

    THE SPRAWL

  • PROGRESSION 1
  • PROGRESSION 2
  • CHASING THE BACK
  • THE UNDERHOOK

  • CLUB &HOOK
  • KNEE TAP
  • WHIP-OVER
  • BODY LOCK
  • SNAP DOWN TO KNEE TAP
  • THE SHUCK
  • TILTING TO 4 POINTS
  • CLOSING THOUGHTS
  • $79.00


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