0-60 Leg Locks by Troy Russell
A SIMPLE and EFFECTIVE approach to learning lower body attacks in a systematic fashion - no need to fear lower body attacks any more, Troy is here to help with 0-60 leglocks!
- Learn everything you need to know about lower body attacks so that you can be comfortable attacking and defending them
- Troy has a simple approach to takes all of the confusion around lower body attacks away
- Change your game and stop fearing leg locks, heel hooks, Panza locks, ankle locks and MORE
- Join others who have changed their game with 0-60 leg locks!
A SIMPLE and EFFECTIVE approach to learning lower body attacks in a systematic fashion - no need to fear lower body attacks any more, Troy is here to help with 0-60 leglocks!
- Learn everything you need to know about lower body attacks so that you can be comfortable attacking and defending them
- Troy has a simple approach to takes all of the confusion around lower body attacks away
- Change your game and stop fearing leg locks, heel hooks, Panza locks, ankle locks and MORE
- Join others who have changed their game with 0-60 leg locks!
Watch a Free Sample:
What Will You Learn?
Unlock the Secrets of Lower Body Attacks with "0-60 Leg Locks" by Troy Russell!
Dive into the world of lower body attacks with a comprehensive instructional on mastering leg locks, from fundamentals to advanced techniques. Here's what you can expect from Troy's simple and effective system:
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Comprehensive Curriculum: Covering everything from the basics to intricate leg lock setups and finishes, this instructional provides a complete roadmap for mastering leg attacks.
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Fundamental Techniques: Perfect for beginners, learn the foundational principles and techniques of leg locks, including proper positioning, control, and execution.
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Advanced Strategies: Take your leg lock game to the next level with advanced setups, transitions, and submissions designed to catch even the most seasoned opponents off guard.
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Expert Guidance: Benefit from Troy Russell's years of experience and expertise in Brazilian Jiu Jitsu as he breaks down each technique with clear, detailed instruction.
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Effective Drills and Exercises: Accelerate your learning with targeted drills and exercises designed to improve your timing, sensitivity, and overall proficiency in executing leg locks.
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Practical Applications: Learn how to seamlessly integrate leg attacks into your overall grappling game, giving you a versatile arsenal to dominate your opponents both in training and competition.
Whether you're a beginner looking to build a solid foundation or an experienced practitioner aiming to refine your skills, "0-60 Leg Locks" is your ultimate guide to mastering the art of lower body submissions in Brazilian Jiu Jitsu.
So, What Exactly Do You Get?
VOLUME 1
Introduction
- Leg Positions
- Single Leg X
- Double Outside Ashi
- 50/50
- Cross Ashi
- Inside Ashi
- Reverse Ashi
- Leg Position Flow 1
- Leg Position Flow 2
- Available Submissions and Breaking Mechanics
VOLUME 2
Single Leg X
- Straight Ankle Lock
- Cavaca Lock
- Toe Hold
- Outside Heel Hook
Double Outside Ashi
- Outside Heel Hook
- Toe Hold
- Aoki Lock
- Ankle Lock
50/50
- Inside Heel Hook
- Straight Ankle Lock
- Panza Lock
- Toe Hold
Backside 50/50
- Double 50
- Inside Heel Hook
VOLUME 3
Reverse Ashi
- Kneebar
- Toe Hold
Reverse Closed Guard
- Abe Lock
Cross Ashi
- Secondary Leg Ankle Lock
- Secondary Leg Fevered Figure 4 Ankle Lock
- Secondary Leg Aoki Lock
- Leg Lace Toe Hold/Knee Bar
- Primary Leg Inside Heel Hook
Backside Cross Ashi
Inside Ashi
- Outside Heel Hook
- Z-Lock
- Side Kneebar
- Aoki Lock
VOLUME 4
Defense/Escapes
- Defense and Escapes
- Single Lex X Ankle Lock Defense
- Attacking and Escaping from Double Outside
- Attacking and Escaping 50/50
- Turning Escape from Cross Ashi
Safe Training Method
- Safely Training Leg Locks
Outro
$79
