Aikido Extensions by Bruce Bookman
Bruce Bookman Sensei has 50 years of aikido experience, nearly 25 years of Brazilian Jiu Jitsu training (ranked as a black belt), and years of boxing experience
- Although Bruce Bookman spends 90% of his time on classical aikido instruction and practice, he is a big believer in self-defense skills and has placed a priority on this at his own dojo and in his own artistic expression as a martial artist
- Although self-defense is not the highest priority for everyone who practices a Budo art, Aikido Journal thinks it’s important to showcase a well-designed, thoughtful approach focused in this area
- Bruce Bookman is truly an innovator in this area
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 2:14 |
On Self Defense and Modern Attacks | 2:14 - 4:29 |
Course Overview | 4:29 - 7:40 |
The Approach: Classical to Modern | 7:40 - 8:34 |
Suwari Waza Ikkyo | 8:34 - 9:31 |
Shomen Uchi - Opening Movement | 9:31 - 10;36 |
Concept - Dont Flinch | 10:36 - 12:55 |
The Real Shomen Uchi | 12:55 - 15:39 |
Take The Initiative | 15:39 - 18:57 |
Leading The Left Jab | 18:57 - 21:41 |
Fine Tuning The Left Jab | 21:41 - 23:34 |
Protect Your Space | 23:34 - 24:47 |
Closing The Distance | 24:47 - 27:10 |
Slipping Behind The Clinch | 27:10 - 29:01 |
Dont Connect To The Fist | 29:01 - 30:19 |
Concept - Imagine Many Arms | 30:19 - 31:13 |
Jab Entry To Iriminage | 31:13 - 33:09 |
Jab Entry To Clinch | 33;09 - 35:33 |
Jab Entry Leg Details | 35:33 - 36:20 |
Jab Entry - Adding Realism | 36:20 - 38:24 |
Jab Entry To Kotegaeshi | 38:24 - 40:45 |
Crushing The Jab and Cross | 40:45 - 45:11 |
Volume 2
CHAPTER TITLE
START TIME
Crushing and Pushing Away | 0 - 2:07 |
Crushing to Kaiten Nage | 2:07 - 4:05 |
Concept - Good Posture | 4:05 - 8:15 |
Afternoon Session | 8:15 - 12:46 |
Nikyo to Wing Sweep | 12:46 - 17:48 |
Side Control Survival | 17:48 - 23:05 |
Mount Escape Options | 23:05 - 26:00 |
The Simple Truth About Practice | 26:00 - 26:37 |
Tsuki Kotegaeshi | 26:37 - 29:51 |
Knee Across Belly | 29:51 - 32:40 |
Sumi Otoshi To Nikyo Pin | 32:40 - 34:55 |
Back Step Drill | 34;55 - 36:52 |
Double Leg Reversal | 36:52 - 39:54 |
Double Leg Reversal to Kneebar / Armlock | 39:54 - 41:55 |
Seminar Review | 41:55 - 52;12 |
Volume 3
CHAPTER TITLE
START TIME
Part II - The Elements of Success | 0 - :26 |
Glossary of Attacks | :26 - 7:28 |
Jab to Ketegaeshi | 7:28 - 11:00 |
Defenses Against Low Kicks | 11:00 - 13:25 |
The Stomping Kick | 13:25 - 16:51 |
Muay Thai Clinch To Sutemi Waza | 16:51 - 19:38 |
Double Leg Takedown | 19:38 - 24:02 |
Double Leg to Iriminage Crossface | 24:02 - 27:48 |
Double Leg Counter to Kneebar and Armlock | 27:48 - 33:15 |
Shihonage to Sankyo | 33:15 - 36:03 |
Ryote Dori Kokyu Nage to Double Leg | 36:03 - 39:25 |
Volume 4
CHAPTER TITLE
START TIME
Suwari Waza Sumi Otoshi | 0 - 4:12 |
Shihonage to Wing Sweep | 4:12 - 6:28 |
Essential Jiu Jitsu Positions | 6:28 - 10:19 |
Essential Jiu Jitsu Escapes | 10:19 - 19:22 |
Knee on Belly to Ikkyo Drill | 19:22 - 23:33 |
Closing The Distance | 23:33 - 27:55 |
Freestyle Training | 27:55 - 32:04 |