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American Judo System: Ippon Seio Nage Encyclopedia by Jimmy Pedro & Travis Stevens

Travis Stevens is one of America’s best judokas ever, an Olympic medalist, and one of USA Judo’s best instructors!

  • Use this 3-part instructional series to build a devestatingly strong ippon seoi nage, with the helpful technical guidance of Travis Stevens
  • Create a fundamental base of understanding of the ippon seoi nage, including footwork and shadow drills you can do to learn the skills needed
  • Launch opponents with simple combinations from a variety of grips, including ones that Travis used in his stellar international competitive career
  • As you increase your skill, increase your knowledge with more complex (but still effective) variations and combos

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction to Ippon Seoi Nage. Intro to Ippon Seoi Nage 0
Foundations. Chapter 1 - Shadow Movements. Introduction - # Shadow Drills 0:32
Shadow Movement Without Partner Part 1:02
Directional Pattern - Walking Forward 4:40
Directional Pattern - Walking Backward 7:48
Directional Pattern - Walking Sideways 10:03
FUJI Training Band Exercise 12:52
Chapter 2 - Floor Diagram Exercises. Introduction - # Floor Diagram 14:58
Ippon Seoi Nage With Floor Diagram & Partner 15:23
Chapter 3 - Understanding Uchikomi. Introduction - # Uchikomi 17:06
Ippon Seoi Nage Square Stance 17:33
Uchikomi 21:04
Uchikomi Moving Backwards 24:03
Uchikomi Moving Sideways 27:15
Lifting Uchikomi 30:24
Chapter 4 - Principles of Nage Komi. Introduction - # Nage Komi 32:06
Basic Nage Komi 32:38
Nage Komi Moving Backwards 35:44
Nage Komi Moving Sideways 38:25
Nage Komi On A Crash Pad Developing Power 41:50
Chapter 5 - Common Mistakes. Introduction - # Common Mistakes 45:03
Common Mistakes With The Hands 45:29
Common Mistakes With The Feet And Body 48:53

Volume 2

CHAPTER TITLE
START TIME
Intermediate. Chapter 1 - Simple Combinations. Introduction - # Simple Combinations 0
Square Stance Ippon Seoi Nage Opposite Way 0:35
Application Of Ippon Seoi Nage Opposite Way 3:48
Square Stance Ko Uchi Gari To Ippon Seoi Nage 6:16
Application Of Ko Uchi Gari To Ippon Seoi Nage 8:47
Square Stance Ouchi Gari To Ippon Seoi Nage 11:21
Application Of Ouchi Gari To Ippon Seoi Nage Opposite Sided Players 13:25
Chapter 2 - Drop Seoi Nage. Introduction - Drop Seoi Nage 16:38
Shadow Drill 17:01
Square Stance 19:56
Walking Backward 23:45
Walking Sideways 27:02
Drop Ippon Seoi Nage Application - Same Sided Athletes 30:34
Chapter 3 - Modified Grips & Movements. Introduction - # Modified Grips 34:25
Square Stance From The Sleeve 34:49
Application To From The Sleeve 37:38
Creating the Angle For Ippon Seoi Nage Same Sided Athletes 41:00

Volume 3

CHAPTER TITLE
START TIME
Advanced. Chapter 1 - Split Hip Ippon Seoi Nage. Introduction - to Split Hip Ippon Seoi Nage- 0
Shadow Dill Split Hip Lead Leg 0:40
Shadow Drill Split Hip Back Leg 4:49
Square Stance - Split Hip Lead Leg 8:11
Split Hip Back Leg 11:38
Walking Forward Split Hip Back Leg 14:47
Walking Forward - Split Hip Lead Leg 17:49
Leg To The Outside 21:10
Split Hip Opposite Sided Athletes 24:38
Chapter 2 - Complex Combinations. Introduction - # Modified Grips & Movements 27:59
Same Sided Athletes Cross Grip Pull By 28:19
Same Sided Athletes Cross Grip Pull By Drop Ippon Seoi Nage 31:25
Ippon Osoto Same Sided 34:23
Ippon Osoto Drop Seoi Nage 37:22
Ippon Osoto Skip Step 40:00
Ippon Ko Uchi Makikomi 43:25
Ippon Seoi Nage To Ashi Bari(Blended) 46:14
Split Hip Uchikomi Lead Leg 48:00
Split Hip Uchikomi Back Leg 50:12
Drop Ippon Osoto Gake Same Side 51:58
Drop Ippon Osoto Gake Opposite Side 54:33
Drop Seoi Nage The Opposite Way Stance Change 56:34
Freeing Your Sleeve For Ippon Seoi Nage C Grip Method 58:41
Freeing Your Sleeve For Ippon Seoi Nage Over Arm Method 1:02:48
Breaking The Collar Grip With A C Grip Into Ippon Seoi Nage 1:05:31
Breaking The Collar Grip With a Push Off Into Ippon Seoi Nage 1:09:02

Travis Stevens is one of America’s best judokas ever, an Olympic medalist, and one of USA Judo’s best instructors!

  • Use this 3-part instructional series to build a devestatingly strong ippon seoi nage, with the helpful technical guidance of Travis Stevens
  • Create a fundamental base of understanding of the ippon seoi nage, including footwork and shadow drills you can do to learn the skills needed
  • Launch opponents with simple combinations from a variety of grips, including ones that Travis used in his stellar international competitive career
  • As you increase your skill, increase your knowledge with more complex (but still effective) variations and combos

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction to Ippon Seoi Nage. Intro to Ippon Seoi Nage 0
Foundations. Chapter 1 - Shadow Movements. Introduction - # Shadow Drills 0:32
Shadow Movement Without Partner Part 1:02
Directional Pattern - Walking Forward 4:40
Directional Pattern - Walking Backward 7:48
Directional Pattern - Walking Sideways 10:03
FUJI Training Band Exercise 12:52
Chapter 2 - Floor Diagram Exercises. Introduction - # Floor Diagram 14:58
Ippon Seoi Nage With Floor Diagram & Partner 15:23
Chapter 3 - Understanding Uchikomi. Introduction - # Uchikomi 17:06
Ippon Seoi Nage Square Stance 17:33
Uchikomi 21:04
Uchikomi Moving Backwards 24:03
Uchikomi Moving Sideways 27:15
Lifting Uchikomi 30:24
Chapter 4 - Principles of Nage Komi. Introduction - # Nage Komi 32:06
Basic Nage Komi 32:38
Nage Komi Moving Backwards 35:44
Nage Komi Moving Sideways 38:25
Nage Komi On A Crash Pad Developing Power 41:50
Chapter 5 - Common Mistakes. Introduction - # Common Mistakes 45:03
Common Mistakes With The Hands 45:29
Common Mistakes With The Feet And Body 48:53

Volume 2

CHAPTER TITLE
START TIME
Intermediate. Chapter 1 - Simple Combinations. Introduction - # Simple Combinations 0
Square Stance Ippon Seoi Nage Opposite Way 0:35
Application Of Ippon Seoi Nage Opposite Way 3:48
Square Stance Ko Uchi Gari To Ippon Seoi Nage 6:16
Application Of Ko Uchi Gari To Ippon Seoi Nage 8:47
Square Stance Ouchi Gari To Ippon Seoi Nage 11:21
Application Of Ouchi Gari To Ippon Seoi Nage Opposite Sided Players 13:25
Chapter 2 - Drop Seoi Nage. Introduction - Drop Seoi Nage 16:38
Shadow Drill 17:01
Square Stance 19:56
Walking Backward 23:45
Walking Sideways 27:02
Drop Ippon Seoi Nage Application - Same Sided Athletes 30:34
Chapter 3 - Modified Grips & Movements. Introduction - # Modified Grips 34:25
Square Stance From The Sleeve 34:49
Application To From The Sleeve 37:38
Creating the Angle For Ippon Seoi Nage Same Sided Athletes 41:00

Volume 3

CHAPTER TITLE
START TIME
Advanced. Chapter 1 - Split Hip Ippon Seoi Nage. Introduction - to Split Hip Ippon Seoi Nage- 0
Shadow Dill Split Hip Lead Leg 0:40
Shadow Drill Split Hip Back Leg 4:49
Square Stance - Split Hip Lead Leg 8:11
Split Hip Back Leg 11:38
Walking Forward Split Hip Back Leg 14:47
Walking Forward - Split Hip Lead Leg 17:49
Leg To The Outside 21:10
Split Hip Opposite Sided Athletes 24:38
Chapter 2 - Complex Combinations. Introduction - # Modified Grips & Movements 27:59
Same Sided Athletes Cross Grip Pull By 28:19
Same Sided Athletes Cross Grip Pull By Drop Ippon Seoi Nage 31:25
Ippon Osoto Same Sided 34:23
Ippon Osoto Drop Seoi Nage 37:22
Ippon Osoto Skip Step 40:00
Ippon Ko Uchi Makikomi 43:25
Ippon Seoi Nage To Ashi Bari(Blended) 46:14
Split Hip Uchikomi Lead Leg 48:00
Split Hip Uchikomi Back Leg 50:12
Drop Ippon Osoto Gake Same Side 51:58
Drop Ippon Osoto Gake Opposite Side 54:33
Drop Seoi Nage The Opposite Way Stance Change 56:34
Freeing Your Sleeve For Ippon Seoi Nage C Grip Method 58:41
Freeing Your Sleeve For Ippon Seoi Nage Over Arm Method 1:02:48
Breaking The Collar Grip With A C Grip Into Ippon Seoi Nage 1:05:31
Breaking The Collar Grip With a Push Off Into Ippon Seoi Nage 1:09:02

Master One Of Judo’s More Powerful Throws That Anyone Can Use And Launch People Harder Than Ever With Judo Olympic Medalist Travis Stevens’ Total Masterclass On The Ippon Seoi Nage!

 

 

Check Out The Trailer!

What Will You Learn?

Join one of the best American judokas ever, as Travis Stevens gives you a complete and total understanding of the ippon seoi nage, one of judo’s most impactful throws. Now you can use this powerful technique for more ippons as Travis teaches you the foundations, the intermediate, and advanced moves and combos that you can use for successful seoi nage.

Build your skills with foundational techniques and exercises, as Travis begins with an introduction to the basics. Use floor diagram exercises for better footwork, shadow drills to get the feel for the key body mechanics, and then uchi komi that you can repeat for skill.

As you get better, the teaching gets more advanced, as Travis takes you through combinations and ippon seoi nage variations that are still effective and can bring you seoi to the next level. With modified grips and variations like the split hip ippon seoi nage and the drop seoi nage, you can use Travis’s specific advice to get way better throws.

Travis is an elite competitor and coach, with years of experience in teaching. Travis represented the USA in 2016 at the Olympic Games, taking home a silver medal and establishing himself as one of the best American judokas ever. His strong fundamental style brought him huge success, and now with years of coaching experience, he can help bring out the best in your game too.

So, What Exactly Do You Get?

PART 1

INTRODUCTION TO IPPON SEOI NAGE

INTRO TO IPPON SEOI NAGE

FOUNDATIONS

CHAPTER 1 - SHADOW MOVEMENTS

INTRODUCTION - SHADOW DRILLS

SHADOW MOVEMENT WITHOUT PARTNER PART

DIRECTIONAL PATTERN - WALKING FORWARD

DIRECTIONAL PATTERN - WALKING BACKWARD

DIRECTIONAL PATTERN - WALKING SIDEWAYS

FUJI TRAINING BAND EXERCISE

CHAPTER 2 - FLOOR DIAGRAM EXERCISES

INTRODUCTION - FLOOR DIAGRAM

IPPON SEOI NAGE WITH FLOOR DIAGRAM & PARTNER

CHAPTER 3 - UNDERSTANDING UCHIKOMI

INTRODUCTION - UCHIKOMI

IPPON SEOI NAGE SQUARE STANCE

UCHIKOMI

UCHIKOMI MOVING BACKWARDS

UCHIKOMI MOVING SIDEWAYS

LIFTING UCHIKOMI

CHAPTER 4 - PRINCIPLES OF NAGE KOMI

INTRODUCTION - NAGE KOMI

BASIC NAGE KOMI

NAGE KOMI MOVING BACKWARDS

NAGE KOMI MOVING SIDEWAYS

NAGE KOMI ON A CRASH PAD DEVELOPING POWER

CHAPTER 5 - COMMON MISTAKES

INTRODUCTION - COMMON MISTAKES

COMMON MISTAKES WITH THE HANDS

COMMMON MISTAKES WITH THE FEET AND BODY

PART 2

INTERMEDIATE

CHAPTER 1 - SIMPLE COMBINATIONS

INTRODUCTION - SIMPLE COMBINATIONS

SQUARE STANCE IPPON SEOI NAGE OPPOSITE WAY

APPLICATION OF IPPON SEOI NAGE OPPOSITE WAY

SQUARE STANCE KO UCHI GARI TO IPPON SEOI NAGE

APPLICATION OF KO UCHI GARI TO IPPON SEOI NAGE

SQUARE STANCE OUCHI GARI TO IPPON SEOI NAGE

APPLICATION OF OUCHI GARI TO IPPON SEOI NAGE OPPOSITE SIDED PLAYERS

CHAPTER 2 - DROP SEOI NAGE

INTRODUCTION - DROP SEOI NAGE

SHADOW DRILL

SQUARE STANCE

WALKING BACKWARD

WALKING SIDEWAYS

DROP IPPON SEOI NAGE APPLICATION - SAME SIDED ATHLETES

CHAPTER 3 - MODIFIED GRIPS & MOVEMENTS

INTRODUCTION - MODIFIED GRIPS

SQUARE STANCE FROM THE SLEEVE

APPLICATION TO FROM THE SLEEVE

CREATING THE ANGLE FOR IPPON SEOI NAGE SAME SIDED ATHLETES

PART 3

ADVANCED

CHAPTER 1 - SPLIT HIP IPPON SEOI NAGE

INTRODUCTION - TO SPLIT HIP IPPON SEOI NAGE-

SHADOW DRILL SPLIT HEAD LEAD LEG

SHADOW DRILL SPLIT HIP BACK LEG

SQUARE STANCE - SPLIT HIP LEAD LEG

SPLIT HIP BACK LEG

WALKING FORWARD SPLIT HIP BACK LEG

WALKING FORWARD - SPLIT HIP LEAD LEG

LEG TO THE OUTSIDE

SPLIT HIP OPPOSITE SIDED ATHLETES

CHAPTER 2 - COMPLEX COMBINATIONS

INTRODUCTION - MODIFIED GRIPS & MOVEMENTS

SAME SIDED ATHLETES CROSS GRIP PULL BY

SAME SIDED ATHLETES CROSS GRIP PULL BY DROP IPPON SEOI NAGE

IPPON OSOTO SAME SIDED

IPPON OSOTO DROP SEOI NAGE

IPPON OSOTO SKIP STEP

IPPON KO UCHI MAKIKOMI

IPPON SEOI NAGE TO ASHI BARI(BLENDED)

SPLIT HIP UCHIKOMI LEAD LEG

SPLIT HIP UCHIKOMI BACK LEG

DROP IPPON OSOTO GAKE SAME SIDE

DROP IPPON OSOTO GAKE OPPOSITE SIDE

DROP SEOI NAGE THE OPPOSITE WAY STANCE CHANCE

FREEING YOUR SLEEVE FOR IPPON SEOI NAGE C GRIP METHOD

FREEING YOUR SLEEVE FORIPPON SEOI NAGE OVER ARM METHOD

BREAKING THE COLLAR GRIP WITH A C GRIP INTO IPPON SEOI NAGE

BREAKING THE COLLAR GRIP WITH A PUSH OFF INTO IPPON SEOI NAGE

So, What Does It All Cost?

$127


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