Best Seller
American Judo System: Ippon Seio Nage Encyclopedia by Jimmy Pedro & Travis Stevens
Travis Stevens is one of America’s best judokas ever, an Olympic medalist, and one of USA Judo’s best instructors!
- Use this 3-part instructional series to build a devestatingly strong ippon seoi nage, with the helpful technical guidance of Travis Stevens
- Create a fundamental base of understanding of the ippon seoi nage, including footwork and shadow drills you can do to learn the skills needed
- Launch opponents with simple combinations from a variety of grips, including ones that Travis used in his stellar international competitive career
- As you increase your skill, increase your knowledge with more complex (but still effective) variations and combos
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction to Ippon Seoi Nage. Intro to Ippon Seoi Nage | 0 |
| Foundations. Chapter 1 - Shadow Movements. Introduction - # Shadow Drills | 0:32 |
| Shadow Movement Without Partner Part | 1:02 |
| Directional Pattern - Walking Forward | 4:40 |
| Directional Pattern - Walking Backward | 7:48 |
| Directional Pattern - Walking Sideways | 10:03 |
| FUJI Training Band Exercise | 12:52 |
| Chapter 2 - Floor Diagram Exercises. Introduction - # Floor Diagram | 14:58 |
| Ippon Seoi Nage With Floor Diagram & Partner | 15:23 |
| Chapter 3 - Understanding Uchikomi. Introduction - # Uchikomi | 17:06 |
| Ippon Seoi Nage Square Stance | 17:33 |
| Uchikomi | 21:04 |
| Uchikomi Moving Backwards | 24:03 |
| Uchikomi Moving Sideways | 27:15 |
| Lifting Uchikomi | 30:24 |
| Chapter 4 - Principles of Nage Komi. Introduction - # Nage Komi | 32:06 |
| Basic Nage Komi | 32:38 |
| Nage Komi Moving Backwards | 35:44 |
| Nage Komi Moving Sideways | 38:25 |
| Nage Komi On A Crash Pad Developing Power | 41:50 |
| Chapter 5 - Common Mistakes. Introduction - # Common Mistakes | 45:03 |
| Common Mistakes With The Hands | 45:29 |
| Common Mistakes With The Feet And Body | 48:53 |
Volume 2
CHAPTER TITLE
START TIME
| Intermediate. Chapter 1 - Simple Combinations. Introduction - # Simple Combinations | 0 |
| Square Stance Ippon Seoi Nage Opposite Way | 0:35 |
| Application Of Ippon Seoi Nage Opposite Way | 3:48 |
| Square Stance Ko Uchi Gari To Ippon Seoi Nage | 6:16 |
| Application Of Ko Uchi Gari To Ippon Seoi Nage | 8:47 |
| Square Stance Ouchi Gari To Ippon Seoi Nage | 11:21 |
| Application Of Ouchi Gari To Ippon Seoi Nage Opposite Sided Players | 13:25 |
| Chapter 2 - Drop Seoi Nage. Introduction - Drop Seoi Nage | 16:38 |
| Shadow Drill | 17:01 |
| Square Stance | 19:56 |
| Walking Backward | 23:45 |
| Walking Sideways | 27:02 |
| Drop Ippon Seoi Nage Application - Same Sided Athletes | 30:34 |
| Chapter 3 - Modified Grips & Movements. Introduction - # Modified Grips | 34:25 |
| Square Stance From The Sleeve | 34:49 |
| Application To From The Sleeve | 37:38 |
| Creating the Angle For Ippon Seoi Nage Same Sided Athletes | 41:00 |
Volume 3
CHAPTER TITLE
START TIME
| Advanced. Chapter 1 - Split Hip Ippon Seoi Nage. Introduction - to Split Hip Ippon Seoi Nage- | 0 |
| Shadow Dill Split Hip Lead Leg | 0:40 |
| Shadow Drill Split Hip Back Leg | 4:49 |
| Square Stance - Split Hip Lead Leg | 8:11 |
| Split Hip Back Leg | 11:38 |
| Walking Forward Split Hip Back Leg | 14:47 |
| Walking Forward - Split Hip Lead Leg | 17:49 |
| Leg To The Outside | 21:10 |
| Split Hip Opposite Sided Athletes | 24:38 |
| Chapter 2 - Complex Combinations. Introduction - # Modified Grips & Movements | 27:59 |
| Same Sided Athletes Cross Grip Pull By | 28:19 |
| Same Sided Athletes Cross Grip Pull By Drop Ippon Seoi Nage | 31:25 |
| Ippon Osoto Same Sided | 34:23 |
| Ippon Osoto Drop Seoi Nage | 37:22 |
| Ippon Osoto Skip Step | 40:00 |
| Ippon Ko Uchi Makikomi | 43:25 |
| Ippon Seoi Nage To Ashi Bari(Blended) | 46:14 |
| Split Hip Uchikomi Lead Leg | 48:00 |
| Split Hip Uchikomi Back Leg | 50:12 |
| Drop Ippon Osoto Gake Same Side | 51:58 |
| Drop Ippon Osoto Gake Opposite Side | 54:33 |
| Drop Seoi Nage The Opposite Way Stance Change | 56:34 |
| Freeing Your Sleeve For Ippon Seoi Nage C Grip Method | 58:41 |
| Freeing Your Sleeve For Ippon Seoi Nage Over Arm Method | 1:02:48 |
| Breaking The Collar Grip With A C Grip Into Ippon Seoi Nage | 1:05:31 |
| Breaking The Collar Grip With a Push Off Into Ippon Seoi Nage | 1:09:02 |
Travis Stevens is one of America’s best judokas ever, an Olympic medalist, and one of USA Judo’s best instructors!
- Use this 3-part instructional series to build a devestatingly strong ippon seoi nage, with the helpful technical guidance of Travis Stevens
- Create a fundamental base of understanding of the ippon seoi nage, including footwork and shadow drills you can do to learn the skills needed
- Launch opponents with simple combinations from a variety of grips, including ones that Travis used in his stellar international competitive career
- As you increase your skill, increase your knowledge with more complex (but still effective) variations and combos
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction to Ippon Seoi Nage. Intro to Ippon Seoi Nage | 0 |
| Foundations. Chapter 1 - Shadow Movements. Introduction - # Shadow Drills | 0:32 |
| Shadow Movement Without Partner Part | 1:02 |
| Directional Pattern - Walking Forward | 4:40 |
| Directional Pattern - Walking Backward | 7:48 |
| Directional Pattern - Walking Sideways | 10:03 |
| FUJI Training Band Exercise | 12:52 |
| Chapter 2 - Floor Diagram Exercises. Introduction - # Floor Diagram | 14:58 |
| Ippon Seoi Nage With Floor Diagram & Partner | 15:23 |
| Chapter 3 - Understanding Uchikomi. Introduction - # Uchikomi | 17:06 |
| Ippon Seoi Nage Square Stance | 17:33 |
| Uchikomi | 21:04 |
| Uchikomi Moving Backwards | 24:03 |
| Uchikomi Moving Sideways | 27:15 |
| Lifting Uchikomi | 30:24 |
| Chapter 4 - Principles of Nage Komi. Introduction - # Nage Komi | 32:06 |
| Basic Nage Komi | 32:38 |
| Nage Komi Moving Backwards | 35:44 |
| Nage Komi Moving Sideways | 38:25 |
| Nage Komi On A Crash Pad Developing Power | 41:50 |
| Chapter 5 - Common Mistakes. Introduction - # Common Mistakes | 45:03 |
| Common Mistakes With The Hands | 45:29 |
| Common Mistakes With The Feet And Body | 48:53 |
Volume 2
CHAPTER TITLE
START TIME
| Intermediate. Chapter 1 - Simple Combinations. Introduction - # Simple Combinations | 0 |
| Square Stance Ippon Seoi Nage Opposite Way | 0:35 |
| Application Of Ippon Seoi Nage Opposite Way | 3:48 |
| Square Stance Ko Uchi Gari To Ippon Seoi Nage | 6:16 |
| Application Of Ko Uchi Gari To Ippon Seoi Nage | 8:47 |
| Square Stance Ouchi Gari To Ippon Seoi Nage | 11:21 |
| Application Of Ouchi Gari To Ippon Seoi Nage Opposite Sided Players | 13:25 |
| Chapter 2 - Drop Seoi Nage. Introduction - Drop Seoi Nage | 16:38 |
| Shadow Drill | 17:01 |
| Square Stance | 19:56 |
| Walking Backward | 23:45 |
| Walking Sideways | 27:02 |
| Drop Ippon Seoi Nage Application - Same Sided Athletes | 30:34 |
| Chapter 3 - Modified Grips & Movements. Introduction - # Modified Grips | 34:25 |
| Square Stance From The Sleeve | 34:49 |
| Application To From The Sleeve | 37:38 |
| Creating the Angle For Ippon Seoi Nage Same Sided Athletes | 41:00 |
Volume 3
CHAPTER TITLE
START TIME
| Advanced. Chapter 1 - Split Hip Ippon Seoi Nage. Introduction - to Split Hip Ippon Seoi Nage- | 0 |
| Shadow Dill Split Hip Lead Leg | 0:40 |
| Shadow Drill Split Hip Back Leg | 4:49 |
| Square Stance - Split Hip Lead Leg | 8:11 |
| Split Hip Back Leg | 11:38 |
| Walking Forward Split Hip Back Leg | 14:47 |
| Walking Forward - Split Hip Lead Leg | 17:49 |
| Leg To The Outside | 21:10 |
| Split Hip Opposite Sided Athletes | 24:38 |
| Chapter 2 - Complex Combinations. Introduction - # Modified Grips & Movements | 27:59 |
| Same Sided Athletes Cross Grip Pull By | 28:19 |
| Same Sided Athletes Cross Grip Pull By Drop Ippon Seoi Nage | 31:25 |
| Ippon Osoto Same Sided | 34:23 |
| Ippon Osoto Drop Seoi Nage | 37:22 |
| Ippon Osoto Skip Step | 40:00 |
| Ippon Ko Uchi Makikomi | 43:25 |
| Ippon Seoi Nage To Ashi Bari(Blended) | 46:14 |
| Split Hip Uchikomi Lead Leg | 48:00 |
| Split Hip Uchikomi Back Leg | 50:12 |
| Drop Ippon Osoto Gake Same Side | 51:58 |
| Drop Ippon Osoto Gake Opposite Side | 54:33 |
| Drop Seoi Nage The Opposite Way Stance Change | 56:34 |
| Freeing Your Sleeve For Ippon Seoi Nage C Grip Method | 58:41 |
| Freeing Your Sleeve For Ippon Seoi Nage Over Arm Method | 1:02:48 |
| Breaking The Collar Grip With A C Grip Into Ippon Seoi Nage | 1:05:31 |
| Breaking The Collar Grip With a Push Off Into Ippon Seoi Nage | 1:09:02 |
Master One Of Judo’s More Powerful Throws That Anyone Can Use And Launch People Harder Than Ever With Judo Olympic Medalist Travis Stevens’ Total Masterclass On The Ippon Seoi Nage!
Check Out The Trailer!
What Will You Learn?
Join one of the best American judokas ever, as Travis Stevens gives you a complete and total understanding of the ippon seoi nage, one of judo’s most impactful throws. Now you can use this powerful technique for more ippons as Travis teaches you the foundations, the intermediate, and advanced moves and combos that you can use for successful seoi nage.
Build your skills with foundational techniques and exercises, as Travis begins with an introduction to the basics. Use floor diagram exercises for better footwork, shadow drills to get the feel for the key body mechanics, and then uchi komi that you can repeat for skill.
As you get better, the teaching gets more advanced, as Travis takes you through combinations and ippon seoi nage variations that are still effective and can bring you seoi to the next level. With modified grips and variations like the split hip ippon seoi nage and the drop seoi nage, you can use Travis’s specific advice to get way better throws.
Travis is an elite competitor and coach, with years of experience in teaching. Travis represented the USA in 2016 at the Olympic Games, taking home a silver medal and establishing himself as one of the best American judokas ever. His strong fundamental style brought him huge success, and now with years of coaching experience, he can help bring out the best in your game too.
So, What Exactly Do You Get?
PART 1
INTRODUCTION TO IPPON SEOI NAGE
INTRO TO IPPON SEOI NAGE
FOUNDATIONS
CHAPTER 1 - SHADOW MOVEMENTS
INTRODUCTION - SHADOW DRILLS
SHADOW MOVEMENT WITHOUT PARTNER PART
DIRECTIONAL PATTERN - WALKING FORWARD
DIRECTIONAL PATTERN - WALKING BACKWARD
DIRECTIONAL PATTERN - WALKING SIDEWAYS
FUJI TRAINING BAND EXERCISE
CHAPTER 2 - FLOOR DIAGRAM EXERCISES
INTRODUCTION - FLOOR DIAGRAM
IPPON SEOI NAGE WITH FLOOR DIAGRAM & PARTNER
CHAPTER 3 - UNDERSTANDING UCHIKOMI
INTRODUCTION - UCHIKOMI
IPPON SEOI NAGE SQUARE STANCE
UCHIKOMI
UCHIKOMI MOVING BACKWARDS
UCHIKOMI MOVING SIDEWAYS
LIFTING UCHIKOMI
CHAPTER 4 - PRINCIPLES OF NAGE KOMI
INTRODUCTION - NAGE KOMI
BASIC NAGE KOMI
NAGE KOMI MOVING BACKWARDS
NAGE KOMI MOVING SIDEWAYS
NAGE KOMI ON A CRASH PAD DEVELOPING POWER
CHAPTER 5 - COMMON MISTAKES
INTRODUCTION - COMMON MISTAKES
COMMON MISTAKES WITH THE HANDS
COMMMON MISTAKES WITH THE FEET AND BODY
PART 2
INTERMEDIATE
CHAPTER 1 - SIMPLE COMBINATIONS
INTRODUCTION - SIMPLE COMBINATIONS
SQUARE STANCE IPPON SEOI NAGE OPPOSITE WAY
APPLICATION OF IPPON SEOI NAGE OPPOSITE WAY
SQUARE STANCE KO UCHI GARI TO IPPON SEOI NAGE
APPLICATION OF KO UCHI GARI TO IPPON SEOI NAGE
SQUARE STANCE OUCHI GARI TO IPPON SEOI NAGE
APPLICATION OF OUCHI GARI TO IPPON SEOI NAGE OPPOSITE SIDED PLAYERS
CHAPTER 2 - DROP SEOI NAGE
INTRODUCTION - DROP SEOI NAGE
SHADOW DRILL
SQUARE STANCE
WALKING BACKWARD
WALKING SIDEWAYS
DROP IPPON SEOI NAGE APPLICATION - SAME SIDED ATHLETES
CHAPTER 3 - MODIFIED GRIPS & MOVEMENTS
INTRODUCTION - MODIFIED GRIPS
SQUARE STANCE FROM THE SLEEVE
APPLICATION TO FROM THE SLEEVE
CREATING THE ANGLE FOR IPPON SEOI NAGE SAME SIDED ATHLETES
PART 3
ADVANCED
CHAPTER 1 - SPLIT HIP IPPON SEOI NAGE
INTRODUCTION - TO SPLIT HIP IPPON SEOI NAGE-
SHADOW DRILL SPLIT HEAD LEAD LEG
SHADOW DRILL SPLIT HIP BACK LEG
SQUARE STANCE - SPLIT HIP LEAD LEG
SPLIT HIP BACK LEG
WALKING FORWARD SPLIT HIP BACK LEG
WALKING FORWARD - SPLIT HIP LEAD LEG
LEG TO THE OUTSIDE
SPLIT HIP OPPOSITE SIDED ATHLETES
CHAPTER 2 - COMPLEX COMBINATIONS
INTRODUCTION - MODIFIED GRIPS & MOVEMENTS
SAME SIDED ATHLETES CROSS GRIP PULL BY
SAME SIDED ATHLETES CROSS GRIP PULL BY DROP IPPON SEOI NAGE
IPPON OSOTO SAME SIDED
IPPON OSOTO DROP SEOI NAGE
IPPON OSOTO SKIP STEP
IPPON KO UCHI MAKIKOMI
IPPON SEOI NAGE TO ASHI BARI(BLENDED)
SPLIT HIP UCHIKOMI LEAD LEG
SPLIT HIP UCHIKOMI BACK LEG
DROP IPPON OSOTO GAKE SAME SIDE
DROP IPPON OSOTO GAKE OPPOSITE SIDE
DROP SEOI NAGE THE OPPOSITE WAY STANCE CHANCE
FREEING YOUR SLEEVE FOR IPPON SEOI NAGE C GRIP METHOD
FREEING YOUR SLEEVE FORIPPON SEOI NAGE OVER ARM METHOD
BREAKING THE COLLAR GRIP WITH A C GRIP INTO IPPON SEOI NAGE
BREAKING THE COLLAR GRIP WITH A PUSH OFF INTO IPPON SEOI NAGE
So, What Does It All Cost?
$127
