American Judo System: The Ashi Waza Encyclopedia by Jimmy Pedro & Travis Stevens
- Build confidence in your footsweeps with Travis’s battle-tested approach.
- Learn fundamentals through shadow and partner drills that help you develop the technique and timing to perform effortless footsweeps.
- Master a wide range of ashi waza techniques that compliment other throws in your arsenal.
- Use advanced combinations and set ups to foot sweep even the most saviest opponents!
- Threaten opponents with constant attacks from a variety of grips, stances, and set ups.
- Develop a sophisticated ashi waza strategy from Travis Stevens!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Shadow Drills. Intro | 0 |
Basic Foot Sweep going left to right | 0:26 |
Okuri Ashi Barai - Moving Sideways | 6:47 |
Tsubame Gaeshi - Static | 11:13 |
Ko Ouchi Gari - Forward/backward | 18:34 |
Ouchi Gari Moving Forward and Backward | 25:39 |
Skipping Foot Sweep - Moving Left Right | 32:55 |
Saesei Tsurikomi Ashi - Stepping into it | 39:37 |
Volume 2
CHAPTER TITLE
START TIME
Partner Drills for timing. Intro | 0 |
How to cup your foot for a foot sweep | 0:34 |
Step and sweep Laterally | 6:37 |
Pull and Sweep For Ko Uchi Gari | 11:55 |
Walking Forward Foot Sweep | 18:11 |
Walking Backward Foot Sweep | 23:17 |
Circling to Foot Sweep | 29:07 |
Volume 3
CHAPTER TITLE
START TIME
Basic Footsweeps. Intro | 0 |
Concept of Harai Tsurikomi Ashi | 0:19 |
Basic Uchikomi for Harai Tsurikomi Ashi Lift Pull Foot Sweep | 2:22 |
Basic Nage Komi for Harai Tsurikomi Ashi | 5:47 |
Concept of Okuri Ashi Harai Sliding Footsweep | 9:09 |
Basic Uchikomi for Okuri Ashi Harai | 11:43 |
Basic Nage Komi for Okuri Ashi Harai | 15:30 |
Concept of Hiza Guruma Knee wheel | 19:37 |
Basic Uchikomi for Hiza Guruma | 25:42 |
Basic Nage Komi for Hiza Guruma | 31:57 |
Developing Power for Hiza Guruma | 34:52 |
Concept of Sasae Tsurikomi Ashi Supporting foot lift-pull throw | 38:02 |
Basic Uchikomi for Sasae Tsurikomi Ashi | 41:27 |
Basic Nage Komi for Sasae Tsurikomi Ashi | 45:26 |
Developing Power for Sasae Tsurikomi Ashi | 48:11 |
Concept of De Ashi Harai Forward foot sweep | 50:39 |
Basic Uchikomi for De Ashi Harai | 52:41 |
Basic Nage Komi for De Ashi Harai | 55:51 |
Concept of Ko Soto Gari Minor Outer Reaping Throw | 58:16 |
Basic Uchikomi for Ko Soto Gari | 1:02:36 |
Basic Nage Komi for Ko Soto Gari | 1:08:34 |
Concept of Ko Soto Gake Minor Outer Hook | 1:12:29 |
Basic Uchikomi for Ko Soto Gake | 1:15:32 |
Basic Nage Komi for Ko Soto Gake | 1:19:56 |
Concept of O Guruma Large wheel | 1:22:46 |
Basic Uchikomi for O Guruma | 1:26:20 |
Basic Nage Komi for O Guruma | 1:30:40 |
Concept of Tsubame Gaeshi Swallow Counter | 1:35:21 |
Basic Uchikomi for Tsubame Gaeshi | 1:39:03 |
Basic Nage Komi for Tsubame Gaeshi | 1:41:02 |
Concept of Ashi Guruma leg wheel | 1:44:17 |
Basic Uchikomi for Ashi Guruma | 1:46:22 |
Basic Nage Komi for Ashi Guruma | 1:49:34 |
Concept of Countering Hip Throws Kosoto Gake | 1:51:56 |
Basic Uchikomi for Countering Hip Throws Ko Soto Gake | 1:56:10 |
Basic Nage Komi for Countering Hip Throws Ko Soto Gake | 1:59:49 |
Concept of Countering Uchimata with De Ashi Bari | 2:03:11 |
Basic Uchikomi for Countering Uchimata with De Ashi Bari | 2:05:31 |
Basic Nage Komi for Countering Uchimata with De Ashi Bari | 2:09:39 |
Concept of The Sticker | 2:12:48 |
Basic Uchikomi for The Sticker | 2:16:04 |
Basic Nage Komi For The Sticker | 2:20:29 |
Concept of Step On The Foot Footsweep | 2:24:54 |
Basic Uchikomi for Step On The Foot Footsweep | 2:29:14 |
Basic Nage Komi for Step On The Foot Footsweep | 2:33:40 |
Volume 4
CHAPTER TITLE
START TIME
Intermediate Combinations. Intro | 0 |
Concept Of Osoto Gari to Ko Soto Gari | 0:37 |
Application Of Osoto Gari To Ko Soto Gari | 5:16 |
Concept Of Ko Soto Gari to Ko Soto Gake | 8:53 |
Application of Ko Soto Gari to Ko Soto Gake | 13:54 |
Concept of Ouchi Gari to De Ashi Harai | 17:18 |
Application of Ouchi Gari To De Ashi Harai | 21:06 |
Concept of Sasae Tsurikomi Ashi to Osoto Gari | 24:46 |
Application of Sasae Tsurikomi Ashi to Osoto Gari | 28:57 |
Concept of Sasae Tsurikomi Ashi to Harai Goshi | 31:31 |
Application of Sasae Tsurikomi Ashi to Harai Goshi | 34:28 |
Concept of Sasae Tsurikomi Ashi to Harai Tsurikomi Ashi | 37:19 |
Application of Sasae Tsurikomi Ashi to Harai Tsurikomi Ashi | 40:19 |
Concept of Kouchi Gari to De Ashi Harai | 42:48 |
Application of Kouchi Gari to De Ashi Harai | 45:42 |
Volume 5
CHAPTER TITLE
START TIME
Advanced Footsweeps. Intro | 0 |
De Ashi Harai to Osoto Gari RvsR | 0:45 |
Sasae Tsurikomi Ashi to Osoto Gari RvR | 4:44 |
Sode Tsurikomi Goshi to Ashi Barai RvR | 13:03 |
De Ashi Harai to Yoko Tomoe Nage LvR | 17:11 |
Sticker to Uchimata LvsR | 21:24 |