American Judo System: The Osoto-Gari Encyclopedia by Travis Stevens
Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari
- Use innovative Uchikomi drills that teach you to set up your opponent for the perfect Osoto!
- Fine tune your finishes of Osoto Gari by using Travis’s Nagikomi drills that cover the optimal way to finish this classic technique!
- Once you understand the basics, apply your skills with TWO distinct sets of combinations based on your ability level.
- Go from beginner to advanced at the Osoto Gari with Olympic Silver medalist Travis Stevens!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction To Osoto Gari | 0 |
Foundations - Chapter 1 - Shadow Movements - Introduction to Shadow Drills | 0:33 |
Fundamental Balance | 0:48 |
Fundamental Throwing Mechanics | 3:36 |
Directional Pattern - Walking Forward | 5:40 |
Directional Pattern - Walking Backward | 8:21 |
Directional Pattern - Walking Sideways | 11:14 |
Directional Pattern - Cutting the Corner | 13:30 |
Volume 2
CHAPTER TITLE
START TIME
Chapter 2 - Floor Diagram Exercises - Introduction to the Floor Diagram | 0 |
Using the Floor Diagram to Understand Leg, Foot & Body Position | 0:18 |
Volume 3
CHAPTER TITLE
START TIME
Chapter 3 - Understanding Uchikomi - Introduction to Uchikomi | 0 |
Uchikomi | 0:21 |
Uchikomi Moving Forward | 2:39 |
Uchikomi Moving Backward | 5:55 |
Uchikomi Moving Sideways | 8:29 |
Volume 4
CHAPTER TITLE
START TIME
Chapter 4 - Principles of Nage Komi - Introduction to Nage Komi | 0 |
Nage Komi | 0:20 |
Nage Komi Moving Forward | 2:30 |
Nage Komi Moving Backward | 4:58 |
Nage Komi Moving Sideways | 7:19 |
Nage Komi on a Crash Pad Developing Power | 9:16 |
Volume 5
CHAPTER TITLE
START TIME
Chapter 5 - Common Mistakes - Introduction to Common Mistakes | 0 |
Common Mistakes with the Body | 0:26 |
Common Mistakes with Foot Placement | 2:34 |
Common Mistakes with the Hands | 5:38 |
Volume 6
CHAPTER TITLE
START TIME
Intermediate - Chapter 1 - Simple Combinations - Introduction to Simple Combinations | 0 |
Concept of Opposite Sided Stance | 0:18 |
Application of Opposite Sided Stance | 3:37 |
Concept of Ouchi Gari to Osoto Gari | 5:45 |
Application of Ouchi Gari to Osoto Gari | 8:49 |
Concept of Kouchi Gari to Osoto Gari | 11:40 |
Application of Kouchi Gari to Osoto Gari | 14:04 |
Concept of Sasae Tsurikomi Ashi to Osoto Gari | 16:16 |
Application of Sasae Tsurikomi Ashi to Osoto Gari | 18:57 |
Concept of De Ashi Barai to Osoto Gari | 21:42 |
Application of De Ashi Barai to Osoto Gari | 24:04 |
Concept of Step on the Foot Footsweep to Osoto Gari | 27:31 |
Application of Step on the Foot Footsweep to Osoto Gari | 30:19 |
Volume 7
CHAPTER TITLE
START TIME
Chapter 2 - Modified Grips - Introduction to Modified Grips | 0 |
Osoto Gari Makikomi | 0:20 |
Makikomi Grip Osoto Gari | 3:25 |
Power Grip Osoto Gari | 7:32 |
Georgian Grip Osoto Gari | 11:23 |
Double Collar Osoto Gari | 14:44 |
Volume 8
CHAPTER TITLE
START TIME
Advanced - Chapter 1 - Complex Combinations - Introduction to Complex Combinations | 0 |
Osoto Gari Counter | 0:26 |
Osoto Gari to Kosoto Gari | 2:54 |
Osoto Gari to Uchimata One Step | 5:58 |
Ippon Osoto Gari Same Side | 9:02 |
Ippon Osoto Gari Opposite Side | 12:02 |
Osoto Gari to Ouchi | 15:27 |
Switch to Osoto Gari Opposite Side | 18:25 |
Ippon Osoto Gari Lost Sleeve Same Side | 21:55 |
Power Grip Opposite Sided Osoto Gari | 24:26 |