Anatomy And Self Treatment Techniques For Combat Sports by Scott Georgaklis

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$79.00

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Unlock Peak Performance and Injury Recovery with Scott Georgaklis’ “Anatomy And Self Treatment Techniques For Combat Sports”

Whether you’re a fighter, coach, or dedicated combat sports enthusiast, this essential guide empowers you to understand your body like never before.
Scott Georgaklis breaks down the complex anatomy behind the movements, injuries, and healing processes unique to combat sports — from boxing and MMA to wrestling and jiu-jitsu
Perfect for athletes ready to take control of their health and performance — Scott Georgaklis’ expert guidance is the missing piece to your combat sports journey.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Neck And Shoulders - Intro To The Neck And Shoulders	0
Posterior Neck And Shoulder	6:26
Practical Application Scraping	22:31
Side Line	28:30
Anterior Shoulder	31:42
Neck And Shoulder Exercises	34:49 - (40:33)

Volume 2

CHAPTER TITLE

START TIME

Hips - Intro To Hips And Low Back	0
Hips And Low Back	13:12 - (28:37)

Volume 3

CHAPTER TITLE

START TIME

Lower Arm And Legs - Hands Elbow Lower Arm	0
Ankle And Feet	12:12
Ribs	27:23
Outro	39:16 - (40:30)

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What Will You Learn?

Unlock Peak Performance and Injury Recovery with Scott Georgaklis’ “Anatomy And Self Treatment Techniques For Combat Sports”

Whether you’re a fighter, coach, or dedicated combat sports enthusiast, this essential guide empowers you to understand your body like never before. Scott Georgaklis breaks down the complex anatomy behind the movements, injuries, and healing processes unique to combat sports — from boxing and MMA to wrestling and jiu-jitsu.

Inside, you’ll discover:

Detailed anatomical insights tailored specifically for combat athletes
Step-by-step self-treatment techniques to manage common injuries and muscle tightness
Practical methods to improve recovery, mobility, and resilience between training sessions
Expert tips to prevent injuries before they happen so you can train harder, longer, and smarter

This series is your personal toolkit for mastering body mechanics, accelerating healing, and maximizing your fighting potential. Say goodbye to downtime and hello to longevity in the ring or cage.

Perfect for athletes ready to take control of their health and performance — Scott Georgaklis’ expert guidance is the missing piece to your combat sports journey.

What Exactly Do You Get?

Part 1

Intro
Lateral Forces
Rotation Of The Knee
Flexion Of The Knee
Flexion Of The Knee Extended
Deep Structures Of The Lower Leg
Hamstrings And Nerve Tension

Part 2

Hip Abduction Drop Test
Abduction
Assessing The Knee
Exercise - Soft Tissue Work
Exercises For The Knee

Part 3

Neck And Shoulders - Intro To The Neck And Shoulders
Posterior Neck And Shoulder
Practical Application Scraping
Side Line
Anterior Shoulder
Neck And Shoulder Exercises

Part 4

Hips - Intro To Hips And Low Back
Hips And Low Back

Part 5

Lower Arm And Legs - Hands Elbow Lower Arm
Ankle And Feet
Ribs
Outro

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Anatomy And Self Treatment Techniques For Combat Sports by Scott Georg

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Anatomy And Self Treatment Techniques For Combat Sports by Scott Georgaklis