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Armbar Domination by Al Hogan
- Learn the reasons behind why you haven’t been landing your armbars.
- Discover new setups for armbars off of other movers like the omoplata.
- Gain new variations of the armbar, other than just the standard one, like the superman armbar.
- Add some small tips and tricks that will make your arm bars more effective and devastating.
|Control & Posture||2:00|
|Omoplata Armbar Option||18:20|
|Armbar from Mount||25:04|
|Superman Armbar Mount||33:20|
|Drills to Practice||38:06|