Armbar Domination by Al Hogan
- Learn the reasons behind why you haven’t been landing your armbars.
- Discover new setups for armbars off of other movers like the omoplata.
- Gain new variations of the armbar, other than just the standard one, like the superman armbar.
- Add some small tips and tricks that will make your arm bars more effective and devastating.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Control & Posture | 2:00 |
| Finishing Techniques | 10:49 |
| Omoplata Armbar Option | 18:20 |
| Armbar from Mount | 25:04 |
| Superman Armbar Mount | 33:20 |
| Drills to Practice | 38:06 |
| Summary | 43:23 |
- Learn the reasons behind why you haven’t been landing your armbars.
- Discover new setups for armbars off of other movers like the omoplata.
- Gain new variations of the armbar, other than just the standard one, like the superman armbar.
- Add some small tips and tricks that will make your arm bars more effective and devastating.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Control & Posture | 2:00 |
| Finishing Techniques | 10:49 |
| Omoplata Armbar Option | 18:20 |
| Armbar from Mount | 25:04 |
| Superman Armbar Mount | 33:20 |
| Drills to Practice | 38:06 |
| Summary | 43:23 |
Checkout The Trailer!
So, What Exactly Do You Get?
$77
