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At Home Drills by Helena Crevar

Learn How To Effectively Train At Home Any Time You Want With Helena Crevar To So That You Can Always Improve Your Skills, Even When You’re Stuck At Home

  • Learn How To actually make use of a grappling dummy with effective drills that really help you improve.
  • Gain knowledge on drills that you can do without any training partners around, helping you understand grappling and study more.
  • Get better and develop your game from the comfort of your own home, so you can improve at your own pace.
  • Learn how to treat your grappling dummy like an actual training partner for maximum knowledge building and retention.

Course Content

Volume 1

Introduction 0
Solo Drills - Shrimp Drills to Backward Roll 1:05
Inverting Drills 2:22
Compass Inverting Drill 3:41
Stack Simulation Escape 4:49
Technical Stand Up 5:49
Bridging Drills 6:59
Sit-Outs 7:55
Hip Up Triangles 8:49
Hip Drive Throughs 9:52
Spider Guard – Lasso Drills 10:52
Forward and Backward Alligator Walks 12:42

Volume 2

Passing Drills - Leg Drag Drills 0
Toreando Pass Drills 2:07
Knee Slice Pass 3:36
Variation Pass 5:49
Variation Pass to Folder 8:13
Folder Position to Knee Slice 10:45
Double Under Stack Pass 12:46
Over-Under Pass 15:18
Guard Recovery Counter Drills 17:32
Leg Drag, Guard Recovery Counter Pass 19:39
Reverse De La Riva Pass 21:46

Volume 3

Guard Drills - Armbar Drills 0
Omoplata Drills 2:36
Kimura Drills 5:07
Triangle Drills 6:58
Spider Guard Drills 9:14
Bump Sweep to Triangle 10:12
Guard Recovery Drills (Opponent on Knees) 12:07
Guard Recovery Drills (Inverting) 14:14
Butterfly Guard Sweep 16:23
Honey Hole Entry Drills 18:09
Leg Lock Entry Drills from Butterfly Guard 20:33

Volume 4

Mount, Side Control, and Back Take Drills - Knee on Belly Drills 0
Triangle Drills from Mount 1:18
Armbar Drills from Mount 3:09
Armbar Drills from Side Control 4:54
Jump Over from Side Control 6:53
Standard Side Control Escape 8:48
North South Escape (Inverting) 11:15
Crab Ride Drills 12:53
Turtle Position Knee Switch 15:09
Turtle Position to Back Control 16:16
Stack Pass to Back Control (Rolling) 19:03
Stack Pass to Back Control (Berimbolo Variation) 21:19
Outro 23:15

At Home Drills by Helena Crevar

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  • Regular price $77.00

Preview This Course

Digital video available for immediate viewing online

Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Learn How To Effectively Train At Home Any Time You Want With Helena Crevar To So That You Can Always Improve Your Skills, Even When You’re Stuck At Home

  • Learn How To actually make use of a grappling dummy with effective drills that really help you improve.
  • Gain knowledge on drills that you can do without any training partners around, helping you understand grappling and study more.
  • Get better and develop your game from the comfort of your own home, so you can improve at your own pace.
  • Learn how to treat your grappling dummy like an actual training partner for maximum knowledge building and retention.

Course Content

Volume 1

Introduction 0
Solo Drills - Shrimp Drills to Backward Roll 1:05
Inverting Drills 2:22
Compass Inverting Drill 3:41
Stack Simulation Escape 4:49
Technical Stand Up 5:49
Bridging Drills 6:59
Sit-Outs 7:55
Hip Up Triangles 8:49
Hip Drive Throughs 9:52
Spider Guard – Lasso Drills 10:52
Forward and Backward Alligator Walks 12:42

Volume 2

Passing Drills - Leg Drag Drills 0
Toreando Pass Drills 2:07
Knee Slice Pass 3:36
Variation Pass 5:49
Variation Pass to Folder 8:13
Folder Position to Knee Slice 10:45
Double Under Stack Pass 12:46
Over-Under Pass 15:18
Guard Recovery Counter Drills 17:32
Leg Drag, Guard Recovery Counter Pass 19:39
Reverse De La Riva Pass 21:46

Volume 3

Guard Drills - Armbar Drills 0
Omoplata Drills 2:36
Kimura Drills 5:07
Triangle Drills 6:58
Spider Guard Drills 9:14
Bump Sweep to Triangle 10:12
Guard Recovery Drills (Opponent on Knees) 12:07
Guard Recovery Drills (Inverting) 14:14
Butterfly Guard Sweep 16:23
Honey Hole Entry Drills 18:09
Leg Lock Entry Drills from Butterfly Guard 20:33

Volume 4

Mount, Side Control, and Back Take Drills - Knee on Belly Drills 0
Triangle Drills from Mount 1:18
Armbar Drills from Mount 3:09
Armbar Drills from Side Control 4:54
Jump Over from Side Control 6:53
Standard Side Control Escape 8:48
North South Escape (Inverting) 11:15
Crab Ride Drills 12:53
Turtle Position Knee Switch 15:09
Turtle Position to Back Control 16:16
Stack Pass to Back Control (Rolling) 19:03
Stack Pass to Back Control (Berimbolo Variation) 21:19
Outro 23:15



 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • SOLO DRILLS

  • SHRIMP DRILLS TO BACKWARD ROLL
  • INVERTING DRILLS
  • COMPASS INVERTING DRILL
  • STACK SIMULATION ESCAPE
  • TECHNICAL STAND UP
  • BRIDGING DRILLS
  • SIT-OUTS
  • HIP UP TRIANGLES
  • HIP DRIVE THROUGHS
  • SPIDER GUARD - LASSO DRILS
  • FORWARD AND BACKWARD ALLIGATOR WALKS
  • PART 2

    PASSING DRILLS

  • LEG DRAG DRILLS
  • TOREANDO PASSING DRILS
  • KNEE SLICE PASS
  • VARIATION PASS
  • VARIATION PASS TO FOLDER
  • FOLDER POSITION TO KNEE SLICE
  • DOUBLE UNDER STACK PASS
  • OVER-UNDER PASS
  • GUARD RECOVERY COUNTER DRILLS
  • LEG DRAG, GUARD RECOVERY COUNTER PASS
  • REVERSE DE LA RIVA PASS
  • PART 3

    GUARD DRILLS

  • ARMBAR DRILLS
  • OMOPLATA DRILLS
  • KIMURA DRILLS
  • TRIANGLE DRILLS
  • SPIDER GUARD DRILLS
  • BUMP SWEEP TO TRIANGLE
  • GUARD RECOVERY DRILLS (OPPONENT ON KNEES)
  • GUARD RECOVERY DRILLS (INVERTING)
  • BUTTERFLY GUARD SWEEP
  • HONEY HOLE ENTRY DRILLS
  • LEG LOCK ENTRY DRILLS FROM BUTTERFLY GUARD
  • PART 4

    MOUNT, SIDE CONTROL, AND BACK TAKE DRILLS

  • KNEE ON BELLY DRILLS
  • TRIANGLE DRILLS FROM MOUNT
  • ARMBAR DRILLS FROM MOUNT
  • ARMBAR DRILLS FROM SIDE CONTROL
  • JUMP OVER FROM SIDE CONTROL
  • STANDARD SIDE CONTROL ESCAPE
  • NORTH SOUTH ESCAPE (INVERTING)
  • CRAB RIDE DRILLS
  • TURTLE POSITION KNEE SWITCH
  • TURTLE POSITION TO BACK CONTROL
  • STACK PASS TO BACK CONTROL (ROLLING)
  • STACK PASS TO BACK CONTROL (BERIMBOLO VARIATION)
  • OUTRO
  • $77


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