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At Home Drills - NO GI by Helena Crevar

Learn How To Effectively Train At Home Any Time You Want With Helena Crevar To So That You Can Always Improve Your Skills, Even When You’re Stuck At Home

  • Learn How To actually make use of a grappling dummy with effective drills that really help you improve.
  • Gain knowledge on drills that you can do without any training partners around, helping you understand grappling and study more.
  • Get better and develop your game from the comfort of your own home, so you can improve at your own pace.
  • Learn how to treat your grappling dummy like an actual training partner for maximum knowledge building and retention.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Solo Drills - Shrimp Drills to Backward Roll 1:05
Inverting Drills 2:22
Compass Inverting Drill 3:41
Stack Simulation Escape 4:49
Technical Stand Up 5:49
Bridging Drills 6:59
Sit-Outs 7:55
Hip Up Triangles 8:49
Hip Drive Throughs 9:52
Spider Guard – Lasso Drills 10:52
Forward and Backward Alligator Walks 12:42

Volume 2

CHAPTER TITLE

START TIME

Passing Drills - Leg Drag Drills 0
Toreando Pass Drills 2:07
Knee Slice Pass 3:36
Variation Pass 5:49
Variation Pass to Folder 8:13
Folder Position to Knee Slice 10:45
Double Under Stack Pass 12:46
Over-Under Pass 15:18
Guard Recovery Counter Drills 17:32
Leg Drag, Guard Recovery Counter Pass 19:39
Reverse De La Riva Pass 21:46

Volume 3

CHAPTER TITLE

START TIME

Guard Drills - Armbar Drills 0
Omoplata Drills 2:36
Kimura Drills 5:07
Triangle Drills 6:58
Spider Guard Drills 9:14
Bump Sweep to Triangle 10:12
Guard Recovery Drills (Opponent on Knees) 12:07
Guard Recovery Drills (Inverting) 14:14
Butterfly Guard Sweep 16:23
Honey Hole Entry Drills 18:09
Leg Lock Entry Drills from Butterfly Guard 20:33

Volume 4

CHAPTER TITLE

START TIME

Mount, Side Control, and Back Take Drills - Knee on Belly Drills 0
Triangle Drills from Mount 1:18
Armbar Drills from Mount 3:09
Armbar Drills from Side Control 4:54
Jump Over from Side Control 6:53
Standard Side Control Escape 8:48
North South Escape (Inverting) 11:15
Crab Ride Drills 12:53
Turtle Position Knee Switch 15:09
Turtle Position to Back Control 16:16
Stack Pass to Back Control (Rolling) 19:03
Stack Pass to Back Control (Berimbolo Variation) 21:19
Outro 23:15



 

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So, What Exactly Do You Get?

PART 1

  • INTRODUCTION

    • SOLO DRILLS

  • SHRIMP DRILLS TO BACKWARD ROLL
  • INVERTING DRILLS
  • COMPASS INVERTING DRILL
  • STACK SIMULATION ESCAPE
  • TECHNICAL STAND UP
  • BRIDGING DRILLS
  • SIT-OUTS
  • HIP UP TRIANGLES
  • HIP DRIVE THROUGHS
  • SPIDER GUARD - LASSO DRILS
  • FORWARD AND BACKWARD ALLIGATOR WALKS

    • PART 2

    PASSING DRILLS

  • LEG DRAG DRILLS
  • TOREANDO PASSING DRILS
  • KNEE SLICE PASS
  • VARIATION PASS
  • VARIATION PASS TO FOLDER
  • FOLDER POSITION TO KNEE SLICE
  • DOUBLE UNDER STACK PASS
  • OVER-UNDER PASS
  • GUARD RECOVERY COUNTER DRILLS
  • LEG DRAG, GUARD RECOVERY COUNTER PASS
  • REVERSE DE LA RIVA PASS

    • PART 3

    GUARD DRILLS

  • ARMBAR DRILLS
  • OMOPLATA DRILLS
  • KIMURA DRILLS
  • TRIANGLE DRILLS
  • SPIDER GUARD DRILLS
  • BUMP SWEEP TO TRIANGLE
  • GUARD RECOVERY DRILLS (OPPONENT ON KNEES)
  • GUARD RECOVERY DRILLS (INVERTING)
  • BUTTERFLY GUARD SWEEP
  • HONEY HOLE ENTRY DRILLS
  • LEG LOCK ENTRY DRILLS FROM BUTTERFLY GUARD

    • PART 4

    MOUNT, SIDE CONTROL, AND BACK TAKE DRILLS

  • KNEE ON BELLY DRILLS
  • TRIANGLE DRILLS FROM MOUNT
  • ARMBAR DRILLS FROM MOUNT
  • ARMBAR DRILLS FROM SIDE CONTROL
  • JUMP OVER FROM SIDE CONTROL
  • STANDARD SIDE CONTROL ESCAPE
  • NORTH SOUTH ESCAPE (INVERTING)
  • CRAB RIDE DRILLS
  • TURTLE POSITION KNEE SWITCH
  • TURTLE POSITION TO BACK CONTROL
  • STACK PASS TO BACK CONTROL (ROLLING)
  • STACK PASS TO BACK CONTROL (BERIMBOLO VARIATION)
  • OUTRO

    • $79.00


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