
Bag Work 101 by Kirian Fitzgibbons
Kirian Fitzgibbons Provides A Skill-Enhancing System Of Utilizing The Heavy Bag With Over A Dozen Combinations And Drills!
- World-renowned martial arts coach Kirian Fitzgibbons breaks down the CSA combination system using the heavy bag with no partner required!
- Learn over a dozen combinations that will have you sharpening your skills while upgrading your cardio.
- Utilize footwork and mix up your angles with the zone drill, where Kirian helps you piece together most of the series!
- On top of the heavy bag, Fitzgibbons details how to use several other specialty bags to fine tune your game.
- Upgrade your cardio with three options that mix together the whole series!
Course Content
Volume 1
Introduction | 0 |
CSA Combos on the bag - CSA combo system part 1: 1-4 | 1:00 |
CSA combo system part 2: 5-9 | 4:42 |
CSA combo system part 3: 10-12 | 8:05 |
CSA combo system part 4 | 11:55 |
CSA combo system add-ons part 1 | 15:43 |
CSA combo system add-ons part 2 | 18:39 |
CSA combo system add-ons part 3 | 21:50 |
Volume 2
Bag drills / 900 kicks drill - Bag drills part 1 | 0 |
Bag drills part 2 | 3:32 |
Bag drills part 3 | 5:25 |
Bag drills part 4 | 9:25 |
Bag drills part 5 | 10:59 |
Bag drills part 6 | 11:54 |
Bag drills part 7 | 13:25 |
Bag drills part 8 | 15:26 |
Bag drills part 9 | 16:29 |
Bag drills part 10 | 18:12 |
Bag drills part 11 | 19:56 |
Bag drills part 12 | 20:41 |
Bag drills part 13 - bag clich | 22:16 |
Zone Drill | 25:22 |
Volume 3
Specialty Bags - Specialty Bags part 1 | 0 |
Specialty Bags part 2 | 2:37 |
Specialty Bags part 3 | 4:42 |
How to use your Heavy bag for Conditioning - Conditioning option 1 | 6:25 |
Conditioning option 2 | 14:48 |
Conditioning option 3 | 21:15 |
Digital video available for immediate viewing online
Preview This Course
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Kirian Fitzgibbons Provides A Skill-Enhancing System Of Utilizing The Heavy Bag With Over A Dozen Combinations And Drills!
- World-renowned martial arts coach Kirian Fitzgibbons breaks down the CSA combination system using the heavy bag with no partner required!
- Learn over a dozen combinations that will have you sharpening your skills while upgrading your cardio.
- Utilize footwork and mix up your angles with the zone drill, where Kirian helps you piece together most of the series!
- On top of the heavy bag, Fitzgibbons details how to use several other specialty bags to fine tune your game.
- Upgrade your cardio with three options that mix together the whole series!
Course Content
Volume 1
Introduction | 0 |
CSA Combos on the bag - CSA combo system part 1: 1-4 | 1:00 |
CSA combo system part 2: 5-9 | 4:42 |
CSA combo system part 3: 10-12 | 8:05 |
CSA combo system part 4 | 11:55 |
CSA combo system add-ons part 1 | 15:43 |
CSA combo system add-ons part 2 | 18:39 |
CSA combo system add-ons part 3 | 21:50 |
Volume 2
Bag drills / 900 kicks drill - Bag drills part 1 | 0 |
Bag drills part 2 | 3:32 |
Bag drills part 3 | 5:25 |
Bag drills part 4 | 9:25 |
Bag drills part 5 | 10:59 |
Bag drills part 6 | 11:54 |
Bag drills part 7 | 13:25 |
Bag drills part 8 | 15:26 |
Bag drills part 9 | 16:29 |
Bag drills part 10 | 18:12 |
Bag drills part 11 | 19:56 |
Bag drills part 12 | 20:41 |
Bag drills part 13 - bag clich | 22:16 |
Zone Drill | 25:22 |
Volume 3
Specialty Bags - Specialty Bags part 1 | 0 |
Specialty Bags part 2 | 2:37 |
Specialty Bags part 3 | 4:42 |
How to use your Heavy bag for Conditioning - Conditioning option 1 | 6:25 |
Conditioning option 2 | 14:48 |
Conditioning option 3 | 21:15 |