Bang Muay Thai Ninja Academy: Year Four by Duane Ludwig

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duane ludwig

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Known for coaching champions and redefining modern striking, Duane brings you the next evolution of his renowned curriculum, packed with precision, purpose, and power.
Whether you’re a coach, fighter, or dedicated student, Year 4 takes the complex and makes it simple.
Ludwig breaks down advanced techniques into logical, easy-to-understand movements that actually make sense—so you’re not just throwing strikes, you’re understanding why and when to throw them.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Week 1: Numbers of Hands and The Dutch Drill	0
Week 2: Punching & Rolling	7:15
Week 3: Punching & Slipping	13:02
Week 4: More Punching & Head Movement	17:14
Week 5: Punching & Pulling	23:05
Week 6: Slipping, Rolling, & Changing Up Targets	29:43 - (35:40)

Volume 2

CHAPTER TITLE

START TIME

Week 7: The Two-Thirty	0
Week 8: The Bas	5:54
Week 9: The Hemmers & The Holland	9:08
Week 10: The Dekkers & The Dutch Drill	13:52
Week 11: Numbers of Hands Review	18:41
Week 12: Using Straight Shots to Set Up Arching Shots	23:24 - (28:52)

Volume 3

CHAPTER TITLE

START TIME

Week 13: Synch-Up Flow & Add-On	0
Week 14: Dekkers Variation	5:50
Week 15: Numbers with Kicks & Defending and Countering Hooks	13:05
Week 16: Reems	18:51
Week 17: The Hook, Slip Drill	23:42
Week 18: The Bas Review	29:48 - (35:53)

Volume 4

CHAPTER TITLE

START TIME

Week 19: The Sticks & The Souwer	0
Week 20: Combining The Reem & The Souwer	4:01
Week 21: The Back 'Em Up Drill	11:15
Week 22: The Two-Thirty Review	17:05
Week 23: The 1 Body & 2 Body	22:31
Week 24: Using the Synch-Up Flow to Initiate Combos	26:40
Week 25: Switches	33:06 - (40:33)

Volume 5

CHAPTER TITLE

START TIME

Week 26: The Holland & Variations	0
Week 27: The Hemmers & Variations	4:19
Week 28: The Dutch Drill & Variations	6:31
Week 29: The Dekkers & Variations	8:35
Week 30: The Bas & Variations	11:45
Week 31: The Sticks & The Souwer & Variations	15:17
Week 32: Reems & Variations	20:47
Week 33: Back 'Em Up Drill & Variations	26:37
Week 34: The Two-Thirty & KO Drill	33:04 - (35:22)

Volume 6

CHAPTER TITLE

START TIME

Week 35: Hand Fighting	0
Week 36: Synch-Up Flow & Variations	5:35
Week 37: Switch It	9:24
Week 38: 2 Body & The Holland	18:04
Week 39: 2 Entries for The Hemmers & Holland Combos	23:55
Week 40: The Dutch Drill With Check Hook Entry	28:46
Week 41: The Dekkers With Blocks & Rolls	33:18 - (37:24)

Volume 7

CHAPTER TITLE

START TIME

Week 42: The Sticks With The Synch-Up Flow Entry & Body Kick Catch and Counter	0
Week 43: Reems in Both Stances	4:10
Week 44: Blocks & Counters	8:47
Week 45: Dekkers Review	13:27
Week 46: Combining the 2 Body & 1 Body	17:42
Week 47: 2 Counter Flow Drill	22:41 - (29:33)

Volume 8

CHAPTER TITLE

START TIME

Week 48: Numbers 1-11 Review	0
Week 49: Exits Off the Overhand	9:22
Week 50: 2 Hands, 2 Body, Low, 1 Body, Exit	13:31
Week 51: Kicks & The Souwer on the Thai Pads	19:40
Week 52: Kick Counters on the Thai Pads	26:55 - (34:20)

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What Will You Learn?

Unlock the Next Level of Striking Mastery—Made Simple.

Level up your striking game with Year 4 of the legendary Bang Muay Thai Ninja Academy—a world-class system created by none other than Duane “Bang” Ludwig, one of the most respected minds in MMA and Muay Thai. Known for coaching champions and redefining modern striking, Duane brings you the next evolution of his renowned curriculum, packed with precision, purpose, and power.

Whether you’re a coach, fighter, or dedicated student, Year 4 takes the complex and makes it simple. Ludwig breaks down advanced techniques into logical, easy-to-understand movements that actually make sense—so you’re not just throwing strikes, you’re understanding why and when to throw them.

🔑 What You’ll Get:

✅ Advanced Striking Concepts, simplified—perfect for fighters ready to sharpen their edge.
✅ Proven Fight IQ Techniques—used by UFC legends like T.J. Dillashaw and taught by Duane himself.
✅ Timing, Traps & Transitions—learn how to control the pace and flow of the fight.
✅ Bang Muay Thai Combos Year 4—next-level drills and sequences that build real fight muscle memory.
✅ Defensive Mastery—head movement, blocking, and evasions built into the rhythm of offense.
✅ Coach Duane’s Signature Style—fun, sharp, and methodical instruction that sticks with you.

What Exactly Do you Get?

Part 1

Week 1: Numbers of Hands and The Dutch Drill
Week 2: Punching & Rolling
Week 3: Punching & Slipping
Week 4: More Punching & Head Movement
Week 5: Punching & Pulling
Week 6: Slipping, Rolling, & Changing Up Targets

Part 2

Week 7: The Two Thirty
Week 8: The Bas
Week 9: The Hemmers & The Holland
Week 10: The Dekkers & The Dutch Drill
Week 11: Numbers of Hands Review
Week 12: Using Straight Shots to Set Up Arching Shots

Part 3

Week 13: Synch Up Flow & Add On
Week 14: Dekkers Variation
Week 15: Numbers with Kicks & Defending and Countering Hooks
Week 16: Reems
Week 17: The Hook, Slip Drill
Week 18: The Bas Review

Part 4

Week 19: The Sticks & The Souwer
Week 20: Combining The Reem & The Souwer
Week 21: The Back 'Em Up Drill
Week 22: The Two Thirty Review
Week 23: The 1 Body & 2 Body
Week 24: Using the Synch Up Flow to Initiate Combos
Week 25: Switches

Part 5

Week 26: The Holland & Variations
Week 27: The Hemmers & Variations
Week 28: The Dutch Drill & Variations
Week 29: The Dekkers & Variations
Week 30: The Bas & Variations
Week 31: The Sticks & The Souwer & Variations
Week 32: Reems & Variations
Week 33: Back 'Em Up Drill & Variations
Week 34: The Two Thirty & KO Drill

Part 6

Week 35: Hand Fighting
Week 36: Synch Up Flow & Variations
Week 37: Switch It
Week 38: 2 Body & The Holland
Week 39: 2 Entries for The Hemmers & Holland Combos
Week 40: The Dutch Drill With Check Hook Entry
Week 41: The Dekkers With Blocks & Rolls

Part 7

Week 42: The Sticks With The Synch Up Flow Entry & Body Kick Catch and Counter
Week 43: Reems in Both Stances
Week 44: Blocks & Counters
Week 45: Dekkers Review
Week 46: Combining the 2 Body & 1 Body
Week 47: 2 Counter Flow Drill

Part 8

Week 48: Numbers 1 11 Review
Week 49: Exits Off the Overhand
Week 50: 2 Hands, 2 Body, Low, 1 Body, Exit
Week 51: Kicks & The Souwer on the Thai Pads
Week 52: Kick Counters on the Thai Pads

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Bang Muay Thai Ninja Academy: Year Four by Duane Ludwig

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Bang Muay Thai Ninja Academy: Year Four by Duane Ludwig