Bang Muay Thai Yellow Belt Requirements by Duane Ludwig

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Unlock the power and precision of Muay Thai with Bang Muay Thai Yellow Belt Requirements, expertly crafted by legendary fighter and coach Duane Ludwig

This comprehensive instructional guide is designed to take you step-by-step through the essential techniques, drills, and knowledge needed to earn your Yellow Belt in Muay Thai.
Whether you’re a beginner aiming to master the fundamentals or a dedicated student ready to level up, this program offers clear, detailed instructions that build your confidence, power, and skill.
Learn from one of the sport’s greatest minds and develop your striking with clarity and purpose. From basic footwork and striking combinations to defensive maneuvers and conditioning exercises, this instructional is your essential roadmap to success on the mat and in the ring.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Stance, Balance and Footwork	0
Single Punch Techniques 2	4:09
Low Kicks	13:40
Lead Body Kick	17:37
Knees 2	21:17
Front Kicks 2	23:53 - (25:25)

Volume 2

CHAPTER TITLE

START TIME

Single Punch Series	0
Hook Low Kick	8:52
Cross Lead Body Kick	10:09
Cross Hook Low	11:54
Hook Cross Lead Body Kick	13:05
Lead Hook Rear Knee	14:17
Cross Lead Knee	15:09
Cross Rear Knee	15:57
Blocking Low Kicks	16:54
Blocking Body Kicks 2	18:07
Numbers 1-5 Hands	19:42
Numbers 1-5 with Kicks	20:23
Numbers 1-5 with Knees	20:58
Numbers 1-5 with Front Kicks	21:41
Synch Up Flow	22:34
The Sticks	23:32
Footwork Drill 2	24:22 - (26:52)

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What Will You Learn?

Unlock the power and precision of Muay Thai with Bang Muay Thai Yellow Belt Requirements, expertly crafted by legendary fighter and coach Duane Ludwig. This comprehensive instructional guide is designed to take you step-by-step through the essential techniques, drills, and knowledge needed to earn your Yellow Belt in Muay Thai. Whether you’re a beginner aiming to master the fundamentals or a dedicated student ready to level up, this program offers clear, detailed instructions that build your confidence, power, and skill.

Learn from one of the sport’s greatest minds and develop your striking with clarity and purpose. From basic footwork and striking combinations to defensive maneuvers and conditioning exercises, this instructional is your essential roadmap to success on the mat and in the ring.

Train smart. Train hard. Train with the Bang Muay Thai Yellow Belt Requirements.

Bullet Points

Created by Duane Ludwig, former world champion and renowned Muay Thai coach
Step-by-step instruction tailored for Yellow Belt certification
Focuses on fundamental strikes including punches, elbows, knees, and kicks
Detailed breakdown of footwork and movement to improve balance and positioning
Defensive techniques designed to keep you safe and counterattack effectively
Conditioning drills to build strength, speed, and endurance specific to Muay Thai
Perfect for beginners and intermediate students seeking clear progression
Builds solid foundation for advanced Muay Thai training and competition
High-quality video demonstrations (if applicable) for visual learning and practice
Comprehensive training program aligned with traditional Muay Thai standards

What Exactly Do You Get?

Part 1

Stance, Balance and Footwork
Single Punch Techniques 2
Low Kicks
Lead Body Kick
Knees 2
Front Kicks 2

Part 2

Single Punch Series
Hook Low Kick
Cross Lead Body Kick
Cross Hook Low
Hook Cross Lead Body Kick
Lead Hook Rear Knee
Cross Lead Knee
Cross Rear Knee
Blocking Low Kicks
Blocking Body Kicks 2
Numbers 1-5 Hands
Numbers 1-5 with Kicks
Numbers 1-5 with Knees
Numbers 1-5 with Front Kicks
Synch Up Flow
The Sticks
Footwork Drill 2

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Bang Muay Thai Yellow Belt Requirements by Duane Ludwig

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Bang Muay Thai Yellow Belt Requirements by Duane Ludwig