Basics To Advanced: The Knee on Belly Attack Encyclopedia by Aaron Benzrihem
Learn The Ins And Outs To One Of The Most Under Utilized Positions In BJJ, The Knee On Belly - Over 4 Hours Of Content Across 6 Volumes - Start Submitting From Knee On Belly Today!
- Knee on belly Is Easy To Implement And Works Well In Gi And No Gi - It Is One Of The Most Dynamic Positions In BJJ And One Of The Best To SUBMIT People From
- With over 4 hours of segmented and sequential content across 6 volumes, this easy to implement instructional series will show you EVERYTHING you need to know to start attacking from knee on belly today in GI & NO GI
- Aaron starts with the control and basics of the position, he moves into Gi Chokes and Neck Exposure, No Gi Chokes, Limb Exposure, Chaining Attacks and MORE
- On this instructional you will find a COMPLETE road map that is laid out. Aaron is going to start by devoting the whole first volume to basics of control, concepts, movement, mobility and mechanics. This will lay the foundation so you are able to immediately implement
- Aaron has a rapidly growing YouTube audience and he is Bernardo Faria's first black belt.
Course Content
Volume 1
CHAPTER TITLE
START TIME
0:53 | Mobility based approach |
5:19 | Creating exposure |
8:26 | Basics and control of hybrid knee on belly |
11:29 | Basics and control of attacking knee on belly (upright) |
15:55 | Conclusion |
Volume 2
CHAPTER TITLE
START TIME
0:43 | Discuss importance of timing |
2:11 | Ezekiel choke from hybrid knee on belly |
5:21 | Ezekiel choke from attacking knee on belly |
11:02 | Cross choke variation #1 (from attacking position) |
15:27 | Cross choke variation #2 (from hybrid/side) |
23:34 | Cross choke #3 (using as transition to mount) |
3:38 | Baseball bat choke #1 (finish from attacking position) |
6:36 | Baseball bat choke #2 roll over to finish from bottom |
Volume 3
CHAPTER TITLE
START TIME
0:39 | The no gi Ezekiel |
4:25 | Attacking the north south - setup |
7:15 | North south choke finish |
10:24 | Arm triangle |
15:02 | The guillotine - mechanics, weight distribution and balance |
19:15 | Finishing the guillotine from top |
23:18 | Finishing the guillotine from bottom |
4:36 | Conclusion |
Volume 4
CHAPTER TITLE
START TIME
0:48 | The near side arm lock - mechanics, set up, weight distribution |
2:03 | Finishing the near side from top |
8:25 | Finishing the near side from bottom |
13:24 | Attacking the far side - mechanics / set up |
21:14 | Attacking the far side finish #1 |
5:04 | Attacking the far side finish #2 |
10:16 | Attacking the kimura - mechanics/set up |
39:48:00 | Kimura finish #1 |
47:12:00 | Kimura finish #2 |
52:09:00 | Kimura Finish #3 |
57:20:00 | Rolling kimura |
1:01:40 | Rolling kimura trap back take |
1:06:18 | Using the kimura to create other opportunities |
1:11:25 | Attacking the inverted arm lock |
1:13:51 | Attacking the omoplata from inverted arm lock |
Volume 5
CHAPTER TITLE
START TIME
0:52 | Chaining arm attacks |
6:35 | Chaining chokes and arm attacks |
9:49 | Chaining submissions with transitions |
Volume 6
CHAPTER TITLE
START TIME
1:04 | Review of chokes no gi |
6:52 | Review of arm attacks |
10:56 | Closing thoughts |