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Basics To Advanced: The Knee on Belly Attack Encyclopedia by Aaron Benzrihem

Learn The Ins And Outs To One Of The Most Under Utilized Positions In BJJ, The Knee On Belly - Over 4 Hours Of Content Across 6 Volumes - Start Submitting From Knee On Belly Today!

  • Knee on belly Is Easy To Implement And Works Well In Gi And No Gi - It Is One Of The Most Dynamic Positions In BJJ And One Of The Best To SUBMIT People From
  • With over 4 hours of segmented and sequential content across 6 volumes, this easy to implement instructional series will show you EVERYTHING you need to know to start attacking from knee on belly today in GI & NO GI
  • Aaron starts with the control and basics of the position, he moves into Gi Chokes and Neck Exposure, No Gi Chokes, Limb Exposure, Chaining Attacks and MORE 
  • On this instructional you will find a COMPLETE road map that is laid out. Aaron is going to start by devoting the whole first volume to basics of control, concepts, movement, mobility and mechanics. This will lay the foundation so you are able to immediately implement
  • Aaron has a rapidly growing YouTube audience and he is Bernardo Faria's first black belt. 


Course Content

Volume 1

0:53 Mobility based approach
5:19 Creating exposure
8:26 Basics and control of hybrid knee on belly
11:29 Basics and control of attacking knee on belly (upright)
15:55 Conclusion

Volume 2

0:43 Discuss importance of timing
2:11 Ezekiel choke from hybrid knee on belly
5:21 Ezekiel choke from attacking knee on belly
11:02 Cross choke variation #1 (from attacking position)
15:27 Cross choke variation #2 (from hybrid/side)
23:34 Cross choke #3 (using as transition to mount)
3:38 Baseball bat choke #1 (finish from attacking position)
6:36 Baseball bat choke #2 roll over to finish from bottom

Volume 3

0:39 The no gi Ezekiel
4:25 Attacking the north south - setup
7:15 North south choke finish
10:24 Arm triangle
15:02 The guillotine - mechanics, weight distribution and balance
19:15 Finishing the guillotine from top
23:18 Finishing the guillotine from bottom
4:36 Conclusion

Volume 4

0:48 The near side arm lock - mechanics, set up, weight distribution
2:03 Finishing the near side from top
8:25 Finishing the near side from bottom
13:24 Attacking the far side - mechanics / set up
21:14 Attacking the far side finish #1
5:04 Attacking the far side finish #2
10:16 Attacking the kimura - mechanics/set up
39:48:00 Kimura finish #1
47:12:00 Kimura finish #2
52:09:00 Kimura Finish #3
57:20:00 Rolling kimura
1:01:40 Rolling kimura trap back take
1:06:18 Using the kimura to create other opportunities
1:11:25 Attacking the inverted arm lock
1:13:51 Attacking the omoplata from inverted arm lock

Volume 5

0:52 Chaining arm attacks
6:35 Chaining chokes and arm attacks
9:49 Chaining submissions with transitions

Volume 6

1:04 Review of chokes no gi
6:52 Review of arm attacks
10:56 Closing thoughts

Basics To Advanced: The Knee on Belly Attack Encyclopedia by Aaron Benzrihem

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  • Regular price $97.00

Preview This Course

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  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Learn The Ins And Outs To One Of The Most Under Utilized Positions In BJJ, The Knee On Belly - Over 4 Hours Of Content Across 6 Volumes - Start Submitting From Knee On Belly Today!

  • Knee on belly Is Easy To Implement And Works Well In Gi And No Gi - It Is One Of The Most Dynamic Positions In BJJ And One Of The Best To SUBMIT People From
  • With over 4 hours of segmented and sequential content across 6 volumes, this easy to implement instructional series will show you EVERYTHING you need to know to start attacking from knee on belly today in GI & NO GI
  • Aaron starts with the control and basics of the position, he moves into Gi Chokes and Neck Exposure, No Gi Chokes, Limb Exposure, Chaining Attacks and MORE 
  • On this instructional you will find a COMPLETE road map that is laid out. Aaron is going to start by devoting the whole first volume to basics of control, concepts, movement, mobility and mechanics. This will lay the foundation so you are able to immediately implement
  • Aaron has a rapidly growing YouTube audience and he is Bernardo Faria's first black belt. 


Course Content

Volume 1

0:53 Mobility based approach
5:19 Creating exposure
8:26 Basics and control of hybrid knee on belly
11:29 Basics and control of attacking knee on belly (upright)
15:55 Conclusion

Volume 2

0:43 Discuss importance of timing
2:11 Ezekiel choke from hybrid knee on belly
5:21 Ezekiel choke from attacking knee on belly
11:02 Cross choke variation #1 (from attacking position)
15:27 Cross choke variation #2 (from hybrid/side)
23:34 Cross choke #3 (using as transition to mount)
3:38 Baseball bat choke #1 (finish from attacking position)
6:36 Baseball bat choke #2 roll over to finish from bottom

Volume 3

0:39 The no gi Ezekiel
4:25 Attacking the north south - setup
7:15 North south choke finish
10:24 Arm triangle
15:02 The guillotine - mechanics, weight distribution and balance
19:15 Finishing the guillotine from top
23:18 Finishing the guillotine from bottom
4:36 Conclusion

Volume 4

0:48 The near side arm lock - mechanics, set up, weight distribution
2:03 Finishing the near side from top
8:25 Finishing the near side from bottom
13:24 Attacking the far side - mechanics / set up
21:14 Attacking the far side finish #1
5:04 Attacking the far side finish #2
10:16 Attacking the kimura - mechanics/set up
39:48:00 Kimura finish #1
47:12:00 Kimura finish #2
52:09:00 Kimura Finish #3
57:20:00 Rolling kimura
1:01:40 Rolling kimura trap back take
1:06:18 Using the kimura to create other opportunities
1:11:25 Attacking the inverted arm lock
1:13:51 Attacking the omoplata from inverted arm lock

Volume 5

0:52 Chaining arm attacks
6:35 Chaining chokes and arm attacks
9:49 Chaining submissions with transitions

Volume 6

1:04 Review of chokes no gi
6:52 Review of arm attacks
10:56 Closing thoughts

Learn The Ins And Outs To One Of The Most Under Utilized Positions In BJJ, The Knee On Belly - Over 4 Hours Of Content Across 6 Volumes - Start Submitting From Knee On Belly Today!

EVERYTHING you need to know to start attacking from knee on belly today in GI & NO GI

Knee on Belly Trailer With Aaron Benzrihem

What Will You Learn?

 

The knee on belly position is not taught often as a dominant and attack oriented position. Traditionally we are taught to attack from side control, back or mount, but this train of thought leave out many possibilities with knee on belly. Aaron has created a guide to help you become MUCH more DANGEROUS from knee on belly. 

In this series he will start with the basics and control principles of this position. He will then continue to discuss the various Gi Chokes and Neck Exposure methods, followed by the same but with no gi choke, and then their is over an hour of limb exposure and isolation of arms. Once you have a grasp on the over 30 submissions from knee on belly there is an entire volume devoted strictly to chaining these attacks.

 

This is one of the best positions for someone who is smaller and weaker to submit bigger and stronger guys. Why? This position is mobility dependent. What that means is that you will force your opponent to create their own exposure rather than pry and force things. 

While pressure is excellent, occasionally you can create better opportunities with movement and chaining attacks, THAT is what knee on belly is about.

 

Chaining Arm Attacks:

Aaron Benzrihem is a Marcelo Garcia Brown Belt and Bernardo Faria's first black belt -  he is an Instructor/avid competitor from The Bernardo Faria Academy in Bedford, MA.  With multiple IBJJF medals and Fight To Win victories as well as dozens of local tournament medals and open class medals where he frequently competes and wins as a Light Feather (137.0 lbs). 

He is also an up and comping YouTube instructor with tnearly 10,000 subscribers and almost a million views.  Aaron is growing because of his incredible way of breaking down a technique.  Many people consider him one of the most sought after instructors. Here is what some people are saying about his teaching. 

 

So What Exactly Do You Get?

Vol 1: Understanding Why Knee On Belly / Control (mobility concepts, creating exposure). Introduction

  • Introduction
  • Why knee on belly? 
  • Mobility based approach 
  • Creating exposure 
  • Basics and control of hybrid knee on belly 
  • Basics and control of attacking knee on belly (upright) 
  • Conclusion

Vol 2: Neck Exposure / Gi Chokes

  • Intro To Segment
  • Why will the neck be open? 
  • Discuss importance of timing 
  • Ezekiel choke from hybrid knee on belly 
  • Ezekiel choke from attacking knee on belly 
  • Cross choke variation #1 (from attacking position) 
  • Cross choke variation #2 (from hybrid/side) 
  • Cross choke #3 (using as transition to mount) 
  • Baseball bat choke #1 (finish from attacking position) 
  • Baseball bat choke #2 roll over to finish from bottom

Vol 3: No Gi Chokes

  • Intro To Segment 
  • The no gi baseball bat choke 
  • The no gi Ezekiel 
  • Attacking the north south - setup 
  • North south choke finish 
  • Arm triangle 
  • The guillotine - mechanics, weight distribution and balance 
  • Finishing the guillotine from top 
  • Finishing the guillotine from bottom 
  • Conclusion

Vol 4: Attacking Arms / limb exposure

  • Intro To Segment
  • Creating limb exposure 
  • The near side arm lock - mechanics, set up, weight distribution 
  • Finishing the near side from top 
  • Finishing the near side from bottom 
  • Attacking the far side - mechanics / set up 
  • Attacking the far side finish #1 
  • Attacking the far side finish #2 
  • Attacking the kimura - mechanics/set up 
  • Kimura finish #1 
  • Kimura finish #2 
  • Kimura Finish #3 
  • Rolling Kimura
  • Rolling kimura trap back take 
  • Using the kimura to create other opportunities 
  • Attacking the inverted arm lock 
  • Attacking the omoplata from inverted arm lock

Vol 5: Chaining submissions

  • Intro To Segment
  • Chaining chokes 
  • Chaining arm attacks 
  • Chaining chokes and arm attacks 
  • Chaining submissions with transitions

Vol 6: Review/conclusion

  • Intro To Segment
  • Review of chokes with gi 
  • Review of chokes no gi 
  • Review of arm attacks 
  • Closing thoughts

So What Does It All Cost? 

Well, that depends, what is it worth to learn a unique position like the half butterfly and have a roadmap for implementation?  With OVER 4 HOURS OF CONTENT ACROSS 6 VOLUMES!

We could have easily charged $147, but we're not going to do that, instead, cut that price by almost 50%.. That's right get this series for just:

$97

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