Basics To Advanced: The Low Knee Shield by Aaron Benzrihem
Learn The Ins And Outs To One Of The Most Unique And Versatile Positions In BJJ, The LOW KNEE SHIELD with Bernardo Faria Black Belt, Aaron Benzrihem - Over 4 Hours Of Content Across 6 Volumes!
- The Low Knee Shield Is Easy To Implement And Works Well In Gi And No Gi - Stop Getting Smashed By People And Start Using Their Weight Against Them - Aaron goes into detail about GI and NO GI
- With over 4 hours of segmented and sequential content across 6 volumes, this easy to implement instructional series will show you EVERYTHING you need to know to start playing The Low Knee Shield
- Aaron shows several options to sweep, submit or transition using the Low Knee Shield when you are getting completely smashed in the half guard or dealing with highly explosive guard passers
- On this instructional you will find a COMPLETE road map that is laid out. Aaron is going to start by devoting the whole first volume to basics of control, concepts, movement, mobility and mechanics. This will lay the foundation so you are able to use the techniques RIGHT AWAY
- From there you will learn sweeps, passes that connect to the sweeps, back takes, submissions if the sweeps fail, transitions if both the submissions and sweeps fail and then discuss defensive concepts and common encounters
Course Content
Volume 1
CHAPTER TITLE
START TIME
Volume 1: Basics and Control Principles. Introduction | 0 |
Why the low knee shield? | 1:15 |
Low knee shield vs high | 5:28 |
Basics and control principles | 8:51 |
The clamp | 16:05 |
Proper body position/hip position | 18:53 |
Volume 2
CHAPTER TITLE
START TIME
Volume 2: Entries to the low knee shield. Introduction | 0 |
Entry concepts / attack one side of the body | 1:01 |
Entry using collar and sleeve vs opponent on knees | 7:24 |
Entry using arm drag against kneeling opponent | 10:55 |
Entry using 2 on 1 opponent on knees | 13:54 |
Entry from stand up / repeat above entries | 18:12 |
Combat base entries - repeat above | 22:26 |
Volume 3
CHAPTER TITLE
START TIME
Volume 3: Dealing With Kneeling Opponent - Most Common. Introduction | 0 |
Emphasize frames and distance control | 1:12 |
Entry to “attack” position | 2:17 |
Coyote entry from the “attack” position | 5:23 |
Roll over sweep from “attack” position | 9:13 |
Double ankle pick from “attack” position | 13:09 |
Single leg overview attack position | 17:47 |
Deep half entry from “attack” position | 19:49 |
Single leg x entry from “attack” position - far leg | 23:35 |
Entering leg entries from attack position | 27:21 |
X entry from “attack” position | 31:02 |
Back take from “attack” position | 34:10 |
Single leg x entry from “attack” position - shin to shin | 36:39 |
Volume 4
CHAPTER TITLE
START TIME
Volume 4: Dealing with common passes. Introduction | 0 |
Discuss importance of timing | 1:15 |
Discuss the “bait” to butterfly sweep | 3:55 |
Dealing with cross face using transition to Half Butterfly sweep | 7:36 |
Dealing with under hook with transition to half butterfly sweep | 10:13 |
When to switch to half butterfly | 13:31 |
Dealing with reverse half passes | 15:10 |
Dealing with leg weave intro | 19:43 |
Baiting the leg weave for triangle | 22:32 |
Triangle from forward pressure | 25:32 |
Baiting the leg weave for omoplata | 27:25 |
Omoplata variation number 2 | 31:19 |
Drag vs the leg weave pass | 34:52 |
Getting to closed guard against leg weave | 38:36 |
Volume 5
CHAPTER TITLE
START TIME
Volume 5: Dealing with combat base and standing. Introduction | 0 |
Going to a leg lift against combat base | 1:23 |
Attacking singles and doubles against combat base | 7:21 |
Attacking shin to shin against combat base | 10:09 |
Shin to shin vs combat base - single x pull | 12:08 |
Shin to shin vs combat base - takedowns | 17:49 |
Going to deep half vs combat base | 19:49 |
Going to x vs combat base | 22:33 |
Discuss standing | 25:36 |
Importance of learning RDLR for standing opponent | 28:06 |
Discuss shin to shin attacks vs standing opponent | 34:33 |
Discuss takedowns vs standing opponents | 38:13 |
Discuss getting to open guard vs standing opponent | 40:47 |
Volume 6
CHAPTER TITLE
START TIME
Volume 6: Review of material, conclusion. Introduction | 0 |
Review of control principles | 1:23 |
Review of entry using one side of body | 4:18 |
Review of dealing with knees | 7:27 |
Review of combat base | 9:09 |
Review of standing | 10:42 |
Discussing the connections | 12:42 |
Discussing implementation strategy | 16:24 |
Discussing gi vs no gi | 21:09 |
Discussing common failures and fixing them | 23:39 |
Discussing timeline for progression | 26:30 |
Outro | 27:43 |