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Beach Wrestling by Andy Hrovat

Olympian & 3-Time All-American Andy Hrovat Breaks Down His Complete Beach Wrestling System So You Can Learn This New, Different Way For Scoring Takedowns In Sandy, Sunny Style!
  • Hrovat teaches a wide range of attacks from the outside, double underhooks, double overhooks, underhook seatbelt, and much more!
  • Understand the differences between wrestling on a mat and wrestling in sand.
  • Find unique finishes that catch opponents off guard.
  • Become well-rounded with Andy’s defensive tactics to use against a variety of takedowns.
  • Chain techniques together into hard-to-stop takedown sequences that will help you dominate the sand!
  • Add Another Dimension To Your Wrestling Arsenal With Andy Hrovat’s 4-part Beach Wrestling Series!                                                                                                                                                                                                                                              

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Beach Wrestling Basics. Rules 2:41
Controlling the Sand 5:09
Techniques: Outside Attacks. Headlock 9:52
Double Legs 11:53
Duck Unders 15:52
Shucks 20:58
Attacks from Control Position 25:54
Finishes. Pull Down 30:21
Beloglazov 32:20
Headlock 35:08
Foot Sweep 37:34
Defensive Single 39:33

Volume 2

CHAPTER TITLE

START TIME

Underhook Seatbelt. Setup 0
Finishes. Knee Pick 4:28
Pinch Headlock 6:31
Hip Toss 9:19
Navy Ride 12:34
Overhook. Setup 14:49
Finishes. Whizzer Kick 17:05
Beloglazov 19:43
Kendall Cross 21:51

Volume 3

CHAPTER TITLE

START TIME

Over/Under. Setup 0
Finishes. Arm Spin 2:27
Circle Pull Knee Tap 4:47
Beloglazov 7:06
Metzger 9:17
Inside Trip 11:39
Throw 13:42
Front Headlock/Chest Lock. Setup 16:04
Finishes. Can Opener 18:50
Circle Pull Both Ways 20:59
Pinch and Throw/Front Chest Throw 22:46

Volume 4

CHAPTER TITLE

START TIME

Double Underhook/Overhooks. Setup 0
Finishes. Fake Headlock Metzger 1:25
Beloglazov 2:52
Inside Trip 4:29
Circle Down 6:07
Head Inside Single. Setup 7:54
Finishes. Dump 10:26
Barzagar 11:58
Shelf/Tree Top (Dump/Sweep) 13:35
Defense. Schultz 18:49
Cutback 20:42
Head Outside Single. Setup 23:08
Finishes. Dump 25:54
Double/Lift 27:18
Defenses. Throw 30:25

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • BEACH WRESTLING BASICS

  • RULES
  • CONTROLLING THE SAND

    • TECHNIQUES: OUTSIDE ATTACKS

  • HEADLOCK
  • DOUBLE LEGS
  • DUCK UNDERS
  • SHUCKS
  • ATTACKS FROM CONTROL POSITION

    • FINISHES

  • PULL DOWN
  • BELOGLAZOV
  • HEADLOCK
  • FOOT SWEEP
  • DEFENSIVE SINGLE

    • PART 2

    UNDERHOOK SEATBELT

  • SETUP

    • FINISHES:

  • KNEE PICK
  • PINCH HEADLOCK
  • HIP TOSS
  • NAVY RIDE

    • OVERHOOK

  • SETUP

    • FINISHES:

  • WHIZZER KICK
  • BELOGLAZOV
  • KENDALL CROSS

    • PART 3

    OVER/UNDER

  • SETUP

    • FINISHES:

  • ARM SPIN
  • CIRCLE PULL KNEE TAP
  • BELOGLAZOV
  • METZGER
  • INSIDE TRIP
  • THROW

    • FRONT HEADLOCK/CHEST LOCK

  • SETUP

    • FINISHES:

  • CAN OPENER
  • CIRCLE PULL BOTH WAYS
  • PINCH AND THROW/FRONT CHEST THROW

    • PART 4

    DOUBLE UNDERHOOK/OVERHOOKS

  • SETUP

    • FINISHES:

  • FAKE HEADLOCK METZGER
  • BELOGLAZOV
  • INSIDE TRIP
  • CIRCLE DOWN

    • HEAD INSIDE SINGLE

  • SETUP

    • FINISHES:

  • DUMP
  • BARZAGAR
  • SHELF/TREE TOP (DUMP/SWEEP)

    • DEFENSE:

  • SCHULTZ
  • CUTBACK

    • HEAD OUTSIDE SINGLE

  • SETUP

    • FINISHIES:

  • DUMP
  • DOUBLE/LIFT

    • DEFENSES:

  • THROW

    • $79.00


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