Beach Wrestling by Andy Hrovat
- Hrovat teaches a wide range of attacks from the outside, double underhooks, double overhooks, underhook seatbelt, and much more!
- Understand the differences between wrestling on a mat and wrestling in sand.
- Find unique finishes that catch opponents off guard.
- Become well-rounded with Andy’s defensive tactics to use against a variety of takedowns.
- Chain techniques together into hard-to-stop takedown sequences that will help you dominate the sand!
- Add Another Dimension To Your Wrestling Arsenal With Andy Hrovat’s 4-part Beach Wrestling Series!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Beach Wrestling Basics. Rules | 2:41 |
| Controlling the Sand | 5:09 |
| Techniques: Outside Attacks. Headlock | 9:52 |
| Double Legs | 11:53 |
| Duck Unders | 15:52 |
| Shucks | 20:58 |
| Attacks from Control Position | 25:54 |
| Finishes. Pull Down | 30:21 |
| Beloglazov | 32:20 |
| Headlock | 35:08 |
| Foot Sweep | 37:34 |
| Defensive Single | 39:33 |
Volume 2
CHAPTER TITLE
START TIME
| Underhook Seatbelt. Setup | 0 |
| Finishes. Knee Pick | 4:28 |
| Pinch Headlock | 6:31 |
| Hip Toss | 9:19 |
| Navy Ride | 12:34 |
| Overhook. Setup | 14:49 |
| Finishes. Whizzer Kick | 17:05 |
| Beloglazov | 19:43 |
| Kendall Cross | 21:51 |
Volume 3
CHAPTER TITLE
START TIME
| Over/Under. Setup | 0 |
| Finishes. Arm Spin | 2:27 |
| Circle Pull Knee Tap | 4:47 |
| Beloglazov | 7:06 |
| Metzger | 9:17 |
| Inside Trip | 11:39 |
| Throw | 13:42 |
| Front Headlock/Chest Lock. Setup | 16:04 |
| Finishes. Can Opener | 18:50 |
| Circle Pull Both Ways | 20:59 |
| Pinch and Throw/Front Chest Throw | 22:46 |
Volume 4
CHAPTER TITLE
START TIME
| Double Underhook/Overhooks. Setup | 0 |
| Finishes. Fake Headlock Metzger | 1:25 |
| Beloglazov | 2:52 |
| Inside Trip | 4:29 |
| Circle Down | 6:07 |
| Head Inside Single. Setup | 7:54 |
| Finishes. Dump | 10:26 |
| Barzagar | 11:58 |
| Shelf/Tree Top (Dump/Sweep) | 13:35 |
| Defense. Schultz | 18:49 |
| Cutback | 20:42 |
| Head Outside Single. Setup | 23:08 |
| Finishes. Dump | 25:54 |
| Double/Lift | 27:18 |
| Defenses. Throw | 30:25 |
- Hrovat teaches a wide range of attacks from the outside, double underhooks, double overhooks, underhook seatbelt, and much more!
- Understand the differences between wrestling on a mat and wrestling in sand.
- Find unique finishes that catch opponents off guard.
- Become well-rounded with Andy’s defensive tactics to use against a variety of takedowns.
- Chain techniques together into hard-to-stop takedown sequences that will help you dominate the sand!
- Add Another Dimension To Your Wrestling Arsenal With Andy Hrovat’s 4-part Beach Wrestling Series!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Beach Wrestling Basics. Rules | 2:41 |
| Controlling the Sand | 5:09 |
| Techniques: Outside Attacks. Headlock | 9:52 |
| Double Legs | 11:53 |
| Duck Unders | 15:52 |
| Shucks | 20:58 |
| Attacks from Control Position | 25:54 |
| Finishes. Pull Down | 30:21 |
| Beloglazov | 32:20 |
| Headlock | 35:08 |
| Foot Sweep | 37:34 |
| Defensive Single | 39:33 |
Volume 2
CHAPTER TITLE
START TIME
| Underhook Seatbelt. Setup | 0 |
| Finishes. Knee Pick | 4:28 |
| Pinch Headlock | 6:31 |
| Hip Toss | 9:19 |
| Navy Ride | 12:34 |
| Overhook. Setup | 14:49 |
| Finishes. Whizzer Kick | 17:05 |
| Beloglazov | 19:43 |
| Kendall Cross | 21:51 |
Volume 3
CHAPTER TITLE
START TIME
| Over/Under. Setup | 0 |
| Finishes. Arm Spin | 2:27 |
| Circle Pull Knee Tap | 4:47 |
| Beloglazov | 7:06 |
| Metzger | 9:17 |
| Inside Trip | 11:39 |
| Throw | 13:42 |
| Front Headlock/Chest Lock. Setup | 16:04 |
| Finishes. Can Opener | 18:50 |
| Circle Pull Both Ways | 20:59 |
| Pinch and Throw/Front Chest Throw | 22:46 |
Volume 4
CHAPTER TITLE
START TIME
| Double Underhook/Overhooks. Setup | 0 |
| Finishes. Fake Headlock Metzger | 1:25 |
| Beloglazov | 2:52 |
| Inside Trip | 4:29 |
| Circle Down | 6:07 |
| Head Inside Single. Setup | 7:54 |
| Finishes. Dump | 10:26 |
| Barzagar | 11:58 |
| Shelf/Tree Top (Dump/Sweep) | 13:35 |
| Defense. Schultz | 18:49 |
| Cutback | 20:42 |
| Head Outside Single. Setup | 23:08 |
| Finishes. Dump | 25:54 |
| Double/Lift | 27:18 |
| Defenses. Throw | 30:25 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
BEACH WRESTLING BASICS
TECHNIQUES: OUTSIDE ATTACKS
FINISHES
PART 2
UNDERHOOK SEATBELT
FINISHES:
OVERHOOK
FINISHES:
PART 3
OVER/UNDER
FINISHES:
FRONT HEADLOCK/CHEST LOCK
FINISHES:
PART 4
DOUBLE UNDERHOOK/OVERHOOKS
FINISHES:
HEAD INSIDE SINGLE
FINISHES:
DEFENSE:
HEAD OUTSIDE SINGLE
FINISHIES:
DEFENSES:
$77
