BJJ Basics by Pete Letsos
Learn the basics of the gentle art from BJJ instructor and black belt Pete “The Greek” Letsos!
- Become hard to hold down in bad positions and make your opponent off balance and under attack in your guard.
- Learn how to properly takedown an opponent to not only bring the fight to the ground but end up in the best position possible.
- Learn everything that you need to know to start off your BJJ career correctly and stay for the long haul!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Escaping the hips | 0:31 |
Hip escape options | 7:27 |
Inverted guard exercises | 14:56 |
Volume 2
CHAPTER TITLE
START TIME
Wrestling fundamentals - Bodylock | 0 |
Single leg options | 8:45 |
Double legs | 15:40 |
Single legs from the guard | 20:28 |
Turtle around the world | 25:22 |
Volume 3
CHAPTER TITLE
START TIME
Side control around the world | 0 |
Grilled cheese | 6:22 |
Armbar from closed guard | 13:42 |
Triangle choke | 18:16 |
Volume 4
CHAPTER TITLE
START TIME
Taking the back from turtle | 0 |
Escaping mount and side control | 5:54 |
Mount control | 12:08 |
Side control submissions | 19:34 |
Outro | 28:51 |