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BJJ Basics by Pete Letsos

Learn the basics of the gentle art from BJJ instructor and black belt Pete “The Greek” Letsos!

  • Become hard to hold down in bad positions and make your opponent off balance and under attack in your guard.
  • Learn how to properly takedown an opponent to not only bring the fight to the ground but end up in the best position possible.
  • Learn everything that you need to know to start off your BJJ career correctly and stay for the long haul!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Escaping the hips 0:31
Hip escape options 7:27
Inverted guard exercises 14:56

Volume 2

CHAPTER TITLE

START TIME

Wrestling fundamentals - Bodylock 0
Single leg options 8:45
Double legs 15:40
Single legs from the guard 20:28
Turtle around the world 25:22

Volume 3

CHAPTER TITLE

START TIME

Side control around the world 0
Grilled cheese 6:22
Armbar from closed guard 13:42
Triangle choke 18:16

Volume 4

CHAPTER TITLE

START TIME

Taking the back from turtle 0
Escaping mount and side control 5:54
Mount control 12:08
Side control submissions 19:34
Outro 28:51

Learn The Basics Of No-Gi BJJ And Grapple With Technique On Top, Off Your Back And Even When You’re Standing With The Help Of Pete “The Greek”!

 

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What Will You Learn?

Carlson Gracie Jr. black belt and multiple time BJJ champion Pete “The Greek” Letsos is here to show you all the basic fundamentals of No-Gi BJJ that you need to know. Whether you are about to take your first class or you’re competing at the mundials! Become able to work from any position so that you have a foundation to become more effective at any point in matches!

Learn how to work off your back without the gi. Become harder to hold down in side control, mount, and more. Also be able to work off of your back to submit your opponent from guard and even from positions your opponent will have trouble defending. 

Most BJJ practitioners also tend to neglect training the stand up aspect of their game, especially the takedowns. Learn how to properly take down your opponent not just to get the fight to the floor but to end up in the best position so that you can work immediately. Pete Letsos will teach you about all kinds of takedowns including single leg options, double legs and body lock takedowns.

Being able to quickly turn a bad position into a good one is one of the signs of a great BJJ practitioner, gi or no gi. Learn how to smoothly transition from being on the bottom to be on top and how to work from there. Also be able to wrestle your way out of bad situations like with a single leg from closed guard that most BJJ practitioners won’t see coming!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • ESCAPING THE HIPS
  • HIP ESCAPE OPTIONS
  • INVERTED GUARD EXERCISES

    PART 2

    WRESTLING FUNDAMENTALS

  • BODYLOCK
  • SINGLE LEG OPTIONS
  • DOUBLE LEGS
  • SINGLE LEGS FROM THE GUARD
  • TURTLE AROUND THE WORLD

    PART 3

  • SIDE CONTROL AROUND THE WORLD
  • GRILLED CHEESE
  • ARMBAR FROM CLOSED GUARD
  • TRIANGLE CHOKE

    PART 4

  • TAKING THE BACK FROM TURTLE
  • ESCAPING MOUNT AND SIDE CONTROL
  • MOUNT CONTROL
  • SIDE CONTROL SUBMISSIONS
  • OUTRO


    $97.00


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